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  • Roop's Group Live Mobility Class - Duration: 30 minutes.

    • Streamed 3 years ago
    • 6,375 views
    Week 3 Folks - fingers crossed, hopefully this all goes down without any technical issues.

    This week its about breathing while mobilizing.  It is so under appreciated and under valued, but is so n...
  • Week 2 Roop's Group Live Mobility Class

    • 3 years ago
    • 15 views
    Alright, here we go again for the 2nd Week.  This time all you will still need is a band, a single ball (Supernova, Supernovito, Lacrosse Ball, etc.) and a Gemini (or double taped lacrosse ball).  ...
  • Live Mobility Session

    • 3 years ago
    • 13 views
    So excited to announce the launch of a FREE virtual mobility class! The idea is simple, a free 30 minute Google hangout session once a week to help mobilize tissues. I will post ahead of time the t...
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