Hi there! Welcome to ChriskaYoga where you'll find free online yoga classes of varying lengths, levels and styles. So, if you're looking to get healthy and stay active all from the comfort of your own home, then come practice yoga with me! ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/
✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/
♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! "Chriska" (kris-kah) is a nickname, but my name is Christina. I'm a registered 500 hour yoga teacher (RYT 500 - YogaWorks trained), and I have a Bachelor of Arts and Master of Fine Arts in Dance... but enough about me, this channel is for you! Here you will find yoga to the point that will keep you active, healthy, strong, and flexible without even leaving your home.
I am a one woman show who films, edits, creates, and teaches these classes all on my own. I have a lot of knowledge to share with you, and I work very hard to bring you these videos. I truly believe that yoga is the answer to all of your problems. Yoga has helped so many people live long, happy, and healthy lives, and if you give it a chance, it will help you too.
So, come practice yoga with me! If you're ready, grab your mat and let's get started!
♡Make Yoga A Habit In Your Life: https://chriskayoga.vhx.tv/
♡♡♡ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ♡♡♡
✓ SUBSCRIBE: http://bit.ly/ChriskaYoga
♡ VISIT MY WEBSITE: http://chriskayoga.com
♡ S T A Y I N T O U C H ♡
❯ INSTAGRAM: http://bit.ly/ChriskaYogaOn...
❯ FACEBOOK: http://bit.ly/ChriskaYogaOn...
❯ PINTEREST: http://bit.ly/ChriskaYogaOn...
❯ TWITTER: http://bit.ly/ChriskaYogaOn...
♡ E Q U I P M E N T I U S E:
❯ Yoga Mat: http://amzn.to/2iEtO39
❯ Camera: http://amzn.to/2uRdK7x
❯ Sound Recorder: http://amzn.to/2lPXsXe
❯ Lavalier Mic: http://amzn.to/2l8gSIi
❯ Lighting Kit: http://amzn.to/2j7gKqr
❯ Foam Yoga Blocks: http://amzn.to/2occ4yp
❯ Cork Yoga Block: http://amzn.to/2pTkKym
❯ Yoga Blanket: http://amzn.to/2o9VH6e
❯ Yoga Strap: http://amzn.to/2qsh9IH
❯ Yoga Bolster: http://amzn.to/2qbK8Mf
♡ YOGA CHALLENGES YOU MIGHT LIKE ♡
❯ 30 Day Yoga Reset Challenge: https://chriskayoga.vhx.tv/...
❯ 20 Days of Yoga for Flexibility: https://gum.co/20DaysToFlex...
❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.