Stick Mobility

Free Stick Mobility exercise videos to improve your mobility, stability, and strength. The training system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.

The system features custom exercises using our Mobility Sticks as a tool to improve range of motion, muscle activation, and body awareness to build a stronger foundation for better movement.

The exercises are based on the scientific principles of: Leverage and Stability, Feedback, Irradiation, Isometrics, and Coordination. Our educational training is accredited by:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– Personal Training Academy Global
– National Strength & Conditioning Association

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com