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  • Runner's Injury-Prevention Routine - Duration: 5 minutes, 29 seconds.

    • 7 months ago
    • 1,077 views
    Writer, coach, and Masters runner Pete Magill demonstrates the 6-exercise injury-prevention routine he uses to keep his legs healthy. As a 5-time USA Masters XC Runner of the Year and American & Wo...
  • SPEEDRUNNER 2017 - The SpeedRunner System - Duration: 2 minutes, 18 seconds.

    • 1 year ago
    • 986 views
    Pete Magill introduces a science-based, experience-tested, 21st Century training program designed to improve speed, strength, agility, explosive power, balance, and performance in any athlete--no m...
  • 20 x 400 Workout - Duration: 4 minutes, 43 seconds.

    • 4 years ago
    • 24,135 views
    The Cal Coast masters squad's 20 x 400 workout, with reps run at 5K effort, separated by 100m jog recovery. Led by Coach Pete Magill. Goal: Maximum minutes at near VO2max pace.
  • IT Band Syndrome - Duration: 104 seconds.

    • 4 years ago
    • 2,670 views
    Pete Magill & Grace Padilla demonstrate two great exercises for preventing IT Band Syndrome. More running videos, plus training programs and injury diagnosis/prevention, at: petemagill.com.
  • Achilles Pain - Duration: 96 seconds.

    • 4 years ago
    • 994 views
    Pete Magill demonstrates the best two exercises to prevent and recover from Achilles tendinitis and Achilles tendinosis. More running videos, plus training programs and injury diagnosis/prevention,...
  • Plantar Fasciitis - Duration: 95 seconds.

    • 4 years ago
    • 1,087 views
    Pete Magill demonstrates the two best exercises for preventing plantar fasciitis. More running videos, plus training programs and injury diagnosis/prevention, at: petemagill.com.
  • Hill Sprints - Duration: 92 seconds.

    • 4 years ago
    • 7,393 views
    Pete Magill and Grace Padilla demonstrate short hill sprints,the best workout for training the maximum amount of muscle fibers. More running videos, plus training programs and injury diagnosis/prev...
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