• Meet CAT

    107 views 6 months ago
    Hi I'm CAT, and welcome to my fitness channel GETCATFIT. My channel offers fun, intense, multi-level fitness workouts for you to enjoy. As an ACE Certified Personal Trainer, Group Fitness Instructor, Fitness Nutrition Specialist, and an NPC Bikini / NGA Figure Competitor, I LOVE fitness and the confidence I see people gain as they realize their full potential in obtaining their health and fitness goals. With a BS in Kinesiology, I understand the importance of safe exercise and the vast physiological benefits it provides!!

    Let’s do this!!!

    If you have specific exercise requests, please feel free to let me know. I will do my best to add it to our channel! Show less
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    • Fit Food Meal Prep - Sunshine Citrus Smoothie | GETCATFIT - Duration: 5 minutes, 21 seconds.

      • 3 days ago
      **Recipe Below**
      This delicious and nutritious smoothie is a fantastic way to kickstart your day! Easy to make and just as fun to drink. YUM!

      1/2 C unsweetened coconut milk
      1/4 C fresh ora...
    • Fit Food Meal Prep - No Bake Fruit Dip | GETCATFIT - Duration: 2 minutes, 54 seconds.

      • 4 days ago
      **Recipe Below**
      This easy and delicious fruit dip a GREAT after school snack or really any time of day snack. I hope you enjoy this creamy slightly sweet and healthy snack.

      2 Tbsp non fat regula...
    • Fit Food Meal Prep - No Bake Protein Energy Bites | GETCATFIT - Duration: 13 minutes.

      • 4 days ago
      **Recipe Below**
      These delicious little energy packed bites are great for early mornings or those afternoon carb cravings. A perfect blend of carbs, protein and fats. Thank you Lacie for this recip...
    • Fit Food Meal Prep - Parsley Brown Rice Pilaf/Green Goddess Avocado Sauce | GETCATFIT - Duration: 26 minutes.

      • 1 week ago
      Plan ahead meal prep for a 3 day detox from Cooking Light Magazine. This delicious Pilaf and Sauce are 2 items to make ahead that will compliment the delicious meals ahead!
    • WOW 23: 45 Minute Cardio Plus (Weights) Workout | GETCATFIT - Duration: 44 minutes.

      • 1 week ago
      Equipment needed: moderate-light hand weights

      Happy New Year! This Cardio Plus workout is a great way to burn calories and build that lean muscle. Options for all fitness levels. Let's WORK!
    • 30 Minute Bicep and Tricep Workout for Women | GETCATFIT - Duration: 32 minutes.

      • 2 weeks ago
      All you ladies out there, this is for you! If you are trying to achieve that lean hard body you HAVE to lift or at least incorporate strength training into your program. These are some basic lifts ...
    • 10 Minute New Year New You Beginning Workout | GETCATFIT - Duration: 9 minutes, 56 seconds.

      • 2 weeks ago
      This basic workout is for those of you out there who want a fun quick workout and to kickstart the new year with a healthy lifestyle! Let's WORK!!!
    • Lifting for Women 101 - The Gear | GETCATFIT - Duration: 3 minutes, 49 seconds.

      • 2 weeks ago
      Let's get those lean hard bodies this year! This video will explain "the gear" you need to get started! Let's WORK!
    • 10 min Burke Family Christmas Workout | GETCATFIT - Duration: 8 minutes, 19 seconds.

      • 3 weeks ago
      Fun workout for the whole family. Merry Fitmas to you from our family. Try this quick fun workout to burn a couple of extra sugar plum calories today!
    • Proper Form When Lifting Shoulders | GETCATFIT - Duration: 6 minutes, 12 seconds.

      • 4 weeks ago
      I have had a lot of concerns about growing traps and necks being sore when lifting shoulders. This video will explain the proper form when lifting shoulders to avoid pulling the traps in to help an...
    • WOW 22: 30 Minute Turbo Tabata | GETCATFIT - Duration: 26 minutes.

      • 4 weeks ago
      This 30 minute turbo Tabata with no rest period is a definite fat blaster and calorie killer! Especially good for getting rid of some of the holiday "fudge pudge". LOL!!! Stay tuned for my New Year...
    • Amazing People Doing Awesome Things | GETCATFIT - Duration: 14 minutes.

      • 1 month ago
      Interview with Lacie Oakey. Mom of 3, NPC Figure Competitor, AVM survivor and over coming challenges of an eating disorder. Lacie is an AVM survivor and her original rupture effected her speech cen...
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