Crossfit São Bernardo
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  • CrossFit São Bernardo - Games 2016

    525 views 6 months ago
    Melhores momentos do 5° Games da Crossfit São Bernardo! As provas:

    "Aguenta Coração"
    15 Thrusters 115/75
    15 Burpees over the bar
    15 Pull Ups
    10 Thrusters
    10 Burpees over the bar
    10 Chest Pull Ups/Pull Ups
    5 Thrusters
    5 Burpees over the bar
    5 Bar Muscle Ups/Chest to bar

    For time cap 11'

    "Pernas pra que te quero"

    24 Cal. Row
    18 Pistols
    6 Deadlifts 275/185

    Amrap 10'

    "Cheio de Swing"

    60 Double Unders
    30 kb swings 53/35
    15 Toes to Bar
    5 Ring Muscle Ups

    Amrap 8'

    "Super Snatch"

    7 Snatches 95/55
    5 Snatches 115/75
    3 Snatches 135/95
    Max. Snatches 155/105

    Amrap 3'

    Entre em contato com a gente:

    SITE: http://www.crossfitsaoberna...

    E-MAIL: contato@crossfitsaobernardo.com.br

    FACEBOOK: https://www.facebook.com/cr...

    INSTAGRAM: crossfit_saobernardo Show less
    Read more
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