• Blockbuster Freakshake Recipe (VG, GF, DF, SF) - Duration: 2 minutes, 51 seconds.

    • 5 months ago
    Since freakshakes have been all the rage lately, I had to try my hand at one. This baby's inspired by my all-time fav junk food from my childhood: Movie Theater Snacks
    Obviously it's vegan, gluten...
  • #VICANDSTEF Hit Sydney - Duration: 3 minutes, 55 seconds.

    • 8 months ago
    Here's a little vlog vid of Stef and I doing what we usually do, running around, eating lots, doing workouts and getting lost, this time in the beautiful city of Sydney.
    Full blog post about every...
  • Beach HIIT Workout - Duration: 100 seconds.

    • 10 months ago
    On holidays at the beach? Here's a super simple but tough AF HIIT workout you can do absolutely anywhere.
    On top of it you can modify difficulty depending on what type of sand you hit up. The drye...
  • #vicandstef hit the Sunshine Coast - Duration: 7 minutes, 14 seconds.

    • 11 months ago
    After 3 months of being apart, Stef came to see me on the Sunshine Coast and the legendary #vicandstef adventures were back.
    Sunrise hikes, brunches in the sun, strolls along the beach, whale watc...
  • WHAT I EAT IN A DAY+Leg Workout - Singapore Edition - Duration: 4 minutes, 51 seconds.

    • 1 year ago
    Here's a little "What I eat in a day" and "How I train" from my short stay home in Singapore.

    Lunch was at Real Food (http://realfoodgrocer.com) and dinner was at Artisan Boulagerie Co. (http://a...
  • Healthy Travelling - ZURICH AIRPORT FAN CLUB - Duration: 11 minutes.

    • 1 year ago
    Wassupp guys! Here's a little mini travel vlog of my flight from my flight from Switzerland to Singapore; what I ate, packed, how I prepared AKA how not to prepare, and AALL that good stuff so chec...
  • Grace Fit UK - Channel

    • 125 videos
    Hey wasssssup hello & welcome to my channel! I'm a London-based fitness gal, documenting my fitness journey through social media. I've been active on instagram for the past year and decided now was th
  • Gymshark - Channel

    • 40 videos
    Gymshark is a team of athletes, artists, visionaries, and innovators dedicated to creating the most spectacular products in the world. Across the globe, Gymshark’s people and products help individuals
  • Jazmine Garcia - Channel

    • 280 videos
    Basically if you enjoy, donuts, lifting, pizza, and fruits/vegetables to hit your micros for the day, you've come to the right place. ;)

    Trained/Coached by Omar Isuf
    GymShark Athlete
    EHPlabs Athlete
  • Raw Chocolate Peanut Butter Cheesecake - Duration: 3 minutes, 7 seconds.

    • 1 year ago
    This cake is raw, vegan, gluten-free AND free from refined sugar and trust me it is eeffffing amazing. For real you've been warned, make sure you're not alone in a room with the cake because IT WIL...
  • Our vacations revolve around food: What I Eat in a day London + YOGA - Duration: 4 minutes, 34 seconds.

    • 1 year ago
    I swear London is a healthy foodie's freaking heaven
    Our day started off with 8:00am yoga at the top of the Shard, continues with lunch at Farmacy, then we strolled around the city and Borough Mar...
  • Morning Yoga Flow - Duration: 3 minutes, 38 seconds.

    • 1 year ago
    Every morning I do a quick 15-20 minute yoga flow to get me stretched out and get me prepared for the day both mentally and physically.
    Here's my usual flow! Full blog post about it is up on the bl...
  • Weekly Grocery Shopping / Organic vs. Local?! - Duration: 11 minutes.

    • 1 year ago
    I was asked by a friend to do a "what I buy in a week" grocery shopping vlog, so here goes.
    Monday I went for my big weekly grocery run, aaaannd I brought y'all with me (not really, but virtually,...
  • Berry Pie Protein Pudding (VEGAN) - Duration: 2 minutes, 26 seconds.

    • 1 year ago
    When I'm feeling awfully adventurous (and got a wee bit more time on my hands) I crank up my usual protein shake for a KILLER MUTANT EVEN MORE AMAZING protein shake :D This is one of my fav combos,...
  • My Favourite Glute Exercises - Duration: 61 seconds.

    • 1 year ago
    One of the main things I really wanted to focus on with my new weight lifting gym plan is bulking up my legs and glutes. Sooo thought I'd share with you all some of my favourite flute exercises to ...
  • What I Eat in a Day: Rome Edition + travel vlog - Duration: 2 minutes, 45 seconds.

    • 1 year ago
    Here's another "What I Eat in a Day" but obviously very different from the usual just watching me make different forms of tofu.
    Clearly this isn't typical eating for me but you know, when in Rome;...
  • #vicandstef Quick Fire Question Challenge - Duration: 2 minutes, 46 seconds.

    • 1 year ago
    So Stef and I decided to do a quick "answer as many questions as you can in a minute" challenge.
    We sort of threw random questions in a bowl and answered as many as we could (the title is pretty s...
  • What I eat in a day #2 - Duration: 5 minutes, 58 seconds.

    • 1 year ago
    So here's my 2nd "what I eat in a day" video! Since Saturday was my rest day, I was basically just following low-carb day on my meal plan, (full meal-plan blog post linked below)
    Calories and macr...
  • What I Eat in a Day #1 - Duration: 3 minutes, 54 seconds.

    • 1 year ago
    As promised, I'm gonna start making some more videos!
    Here's my first "What I eat in a day" video, which I filmed on Sunday which is my high-carb day!
    I pair 2 weekly high-carb days with either le...
  • FitReserve Event - Duration: 108 seconds.

    • 1 year ago
    This week launched the sale of the amazing FitReserve Muti-gym memberships in Suisse Romande! To celebrate, we had a launching party last week which included a kick-ass group of awesome girls comin...
  • Training at Tone Up Sport Centre - Duration: 78 seconds.

    • 1 year ago
    Stef and I went to try out a personal training session at Tone Up Sport Centre in Lausanne. It was a cross-fit style workout following strength & stability focused circuits.
    Enjoooyyyy (full post ...
  • #vicandstef hit Berlin - Duration: 6 minutes, 52 seconds.

    • 1 year ago
    Stef and I thought it would be fun to do a little vlog during our trip to Berlin! Clearly we are bloggers and noooot vloggers (sorry for the shaky camera, ranting etc.) but hope you enjoy the littl...
  • Reformer Pilates at Booster Zurich - Duration: 72 seconds.

    • 1 year ago
    Stef and I went for a Reformer Pilates class at Booster Pilates and safe to say we left with jello legs.
    These Reformer machines allow for hundreds of different exercises. The goal is to keep each...
  • Kayla Berlin BBG Bootcamp - Duration: 46 seconds.

    • 1 year ago
    Yesterday (06/02/2016) hundreds of girls from all over the world came together to workout with the amazing Kayla Itsines. Seriously though, it was absolutely unnnnreeaal. Full blog post is up about...
  • Training at My Private Gym - Duration: 112 seconds.

    • 1 year ago
    Last week Stef and I hit up My Private Gym in Geneva for a personal training session. Our trainer Morgan pushed us to our limits, but damn it was such a fun workout.
    Full blog post about it on the...
  • Wellness Me Spa day - Duration: 96 seconds.

    • 1 year ago
    Stef and I went to spend a full day at the Wellness Me Spa in Montreux. We started with cryotherapy, followed by aquafit and ended with a turbojet massage. Oh and there was lots of resting relaxing...
  • Behind the Scenes with Wholesome Stef - Duration: 118 seconds.

    • 1 year ago
    With all the workout videos Stef and I have done lately, we ended up having a huge folder of unused footage. It's all that stuff we had to cut out to make a "good" vid. Well here's a compilation of...
  • Fit n' Tasty New Years Kickstart Event - Duration: 52 seconds.

    • 1 year ago
    Sunday (10.01.2016) was the New Years Kickstart event with Fit n' Tasty (http://www.fitntasty.ch) at the Tone Up Sports Center in Lausanne! After 30 mins of functional training and 30 mins of cross...
  • BBG Meet Up Lausanne 13/12/15 - Duration: 42 seconds.

    • 1 year ago
    BBG meet up in Lausanne was epic today guys!!!
    Had so much fun organizing and leading the workout with Stef and Sabrine.
    Thank you to all those that came and see you all at our next meet up in Jan...
  • Stair Workout - Duration: 20 seconds.

    • 1 year ago
    Here's a quick little stair workout I filmed with Stef!

    1. Side sprint
    2. Twist jumps
    3. Jump- kick
    4. Side lunge jumps

    Do all 4 in a row and repeat circuit 4 times!

    Song: S'natra Feelin' Goo...
  • Leg Day Workout - Duration: 104 seconds.

    • 1 year ago
    So Tuesday = Leg Day! Best day of the week hehe
    Here's my workout:
    Warm-up - 15 minutes of 30-second sprint, 30 second stop
    4 x 12 barbell squat (interval 10 jump squat, 10 jump lunges)
    4 x 12 fron...
  • Back Day Workout - Duration: 72 seconds.

    • 1 year ago
    So this is Monday on my new workout schedule!!

    10 mins rowing machine warm-up
    4x1 chin-up -interval 10 second decline-
    4x12 deadlifts -interval 12 push-ups-
    4x12 bent-over barbell rows -interval 1...
  • Partner Stretching - Duration: 45 seconds.

    • 1 year ago
    As part of our #fearlessfitchick movement, Stef and I are now posting videos every week!

    Here is our parter stretch video, because after the marathon, looottssa stretching was needed!

    Make sure...
  • Marathon of Lausanne 2015 - Duration: 59 seconds.

    • 1 year ago
    4 hours 12 minutes later, over 42 kilometres done!!! I'm so proud of us for all for the work that it took to get here. It was a beautiful day and was actually so fun to run with my best friend and ...
  • Heart Beat Up Event - Plaza Klub Zurich - Duration: 2 minutes, 30 seconds.

    • 1 year ago
    Heart Beat Up Yoga event on the 10th of October 2015 at Plaza Club in Zurich! It was a full day of yoga from 13:30-19:00 with Hip-Hop Yoga Flow, Hip-Hop dance session, Deep House Yoga Session and D...
  • TED - Channel

    • 2,425 videos
    TED Talks shares the best ideas from the TED Conference with the world, for free: trusted voices and convention-breaking mavericks, icons and geniuses, all giving the talk of their lives in 18 minutes
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