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  • Free Full Guided meditation no. 1: 'Body Centering'_Meditation Easy Program

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    This is a FULL FREE guided meditation technique no. 1 'Body Centering' from the Meditation Easy (ME) program, a 10 weeks intensive program to learn and practice meditation available via Web & Mobile apps.

    Start ME Program for free by registering at the website or downloading the free mobile apps.


    Details of guided meditation technique no. 1 'Body Centering':

    Level: Easy
    Posture: Sitting
    Time: 17 mins
    Element: Body
    Activity: Feeling


    The technique ´Body Centering´ is an intuitive way for you to discover a physical state for yourself which is completely still, centered and at rest. Have you ever noticed that even if you are sitting in the most comfortable ways, you still have a frequent urge to move and change postures? Can there be one physical state in which you can totally let go of your body and not fall asleep? In order to enter into deep meditative states, it is essential that our body is at total rest, at its center, so that our attention and awareness are free to move from the physical body to subtler mechanisms in us. And, there is a simple method to find your own centered physical state.

    Benefit: During this session you will not only experience a calm and restful body but also start to discover a sense of freedom and ease to naturally move into meditation.


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