कपालभाति प्राणायाम: विधि, फायदे और सावधानियां | How To Do Kapalbhati Pranayam, Benefit & Precautions
अनुलोम विलोम प्राणायाम करने की सही विधि और फायदे | Anulom Vilom Pranayam Detailed Explanation(HINDI) https://youtu.be/G4MOiGz2gRo
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In this video, I have shared How to do Kapalbhati Pranayama along with Kapalbhati Pranayama Benefits and Precautions before doing Kapalbhati Pranayama.
I have explained in detail How Kapalbhati is beneficial for one's health and what it actually does in the human body.
1) Kapalbhati Detoxify the body and removes toxins from the body.
2) Kapalbhati Pranayama rejuvenates the cells in the human body.
3) It balances the hormones thus cures PCOS, THYROID, AND DIABETES.
4) Kapalbahti helps in weight loss and weight balance.
5) Kapalbhati increases body immunity.
6) It cures many problems such as high bp, hypertension, clogged arteries, stress, depression, and insomnia etc.
Precautions before doing kapalbhati Pranayama:
1) Pregnant women should not perform kapalbhati.
2) Heart patient, high bp patients should not perform it( if they want to perform then they should do it very slowly under the supervision of the Doctor/Yoga Practitioner
3) patients with slip disk, hernia should not do this.
4) if anyone who has undergone a stomach surgery should not do this.
Hope you all will like it:)
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