• Fiona Transforms Her Health & Confidence with 8fit

    280 views 6 days ago
    After seeing a photo of herself taken at a friends wedding, Fiona, 36, had a lightbulb moment. She knew it was time to take her weight, health, and life into her own hands -- for both herself and her family.

    With the help of 8fit and the support of her husband and kids, Fiona was able to overcome years of physical pain and transform her sedentary lifestyle into an active one. In the process of losing weight, she gained a new found confidence as well as a community of friends cheering her on along the way.

    After just 16 weeks, she lost 33cm off her waist and 10 kg.

    💪🏻 Boost your health and confidence like Fiona, download 8fit: https://go.8fit.com/fiona Show less
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    • 20-Minute Yoga for Beginners | At-Home Workout - Duration: 20 minutes.

      • 1 month ago
      🧘‍♀🏻️Try this 20-minute yoga flow, fit for beginners and more advanced yogis looking for a relaxed flow.

      💪🏻 For more yoga flows, plus HIIT and strength workouts, download 8fit: http://go.8fit.com...
    • 10-Minute HIIT Cardio Workout - Duration: 11 minutes.

      • 2 weeks ago
      It's time for a full-body HIIT cardio workout that's both quick and effective! Prepare to sweat with Coach Amé.

      💪🏻 For more HIIT workouts, plus yoga and healthy recipes, download 8fit: https://go....
    • HIIT Workout for Beginners - Duration: 18 minutes.

      • 2 weeks ago
      Try this HIIT routine for beginners next time you're looking for a challenging but low-impact workout. Be prepared to sweat!

      💪🏻 For more HIIT workouts, plus yoga and strength workouts, download 8...
    • 10-Minute Ab Workout - Duration: 8 minutes, 12 seconds.

      • 2 weeks ago
      It's time for a quick, ab-burner! Follow along with Coach Amé and you'll be done in 8 minutes, but don't be afraid to pause the video if you fall behind. Proper form is more important than speed.
    • 10-Minute Yoga for Beginners - Duration: 12 minutes.

      • 2 weeks ago
      Try this 10-minute yoga to increase your flexibility and feel relaxed. This flow is suitable for all levels and is great for beginners.

      💪🏻 For more yoga, plus HIIT workouts and healthy recipes, do...
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