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  • Lower Body Strength Training

    Hip and knee dominant exercises to create strength and power in the lower body.
    • TKE Terminal Knee Extension - Duration: 112 seconds.

      • 7 years ago
      • 15,407 views
      The terminal knee extension is a great exercise for having pain occuring from patella tendinitis in the knee. TKE will help strength the vastis medialis oblique in the quadricep complex keeping the...
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