10 Benefits of Drinking Lemon Water Every Morning
Did you know that lemon juice can be beneficial to your health in several ways?
Lemons are full of vitamins and nutrients, such as vitamin C, B complex, calcium, potassium, iron, magnesium and fiber. If you are ready to drink a lemon juice drink, be sure to mix it with water first. Lemon juice can be aggressive to the teeth if taken alone.
Take it once in the morning, and then wait 15 to 30 minutes before breakfast. This will ensure you get all the benefits of lemon water. Why should you drink lemon water? Here are some reasons.
1. It gives a boost to your immune system
Lemon juice has lots of vitamin C that helps your immune system. Also, when you are stressed, your vitamin C level will drop, so taking vitamin C is a good idea for days full of stress.
2. Excellent source of potassium
Because lemons are full of potassium, they are good for keeping your heart, brain and nerves running smoothly.
3. Aid to digestion
Lemon juice is good for digestion because it helps loosen and remove toxins in your stomach. It also helps to decrease signs of indigestion like heartburn, belching and bloating.
4. Clean your system
By removing the bad chemicals in your body, lemon juice helps the liver to function properly.
5. Refresh your breath
Lemon juice also relieves toothache and gingivitis. However, as lemon juice is aggressive in tooth enamel, do not brush your teeth after taking lemon water, or better brush them just before.
6. Keeps your skin spotless
Antioxidants in lemon juice will help decrease stains and wrinkles. It can also be put on scars and age spots to clarify them as it expels bad chemicals from the blood and also keeps your skin shiny.
7. Helps you lose weight
Because lemon juice has pectin fiber, it can prevent you from feeling hungry and will help you lose weight this way.
8. Reduce inflammation
If you take it all the time, lemon water will decrease the amount of acid in your body, and will prevent you from getting sick. It also stops inflammation by getting rid of uric acid in the joints.
9. It gives you an energy boost
Lemon juice gives energy to your body when it reaches the digestive tract. It can also decrease anxiety and depression. In fact, even the smell of lemons can soothe your nervous system.
10. Helps fight viral infections
Drinking lemon water is one of the best ways to decrease viral infections and relieve sore throat. It also helps maintain your immune system, since it can fight the infection at the same time. Lemon juice has many good uses, and it is also the easiest and biggest change you can make to your health.
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