Prison Yoga + Meditation

We are a 501c3 bringing yoga, meditation, and breath work to promote healing for thousands of men, women, and LGBTQ individuals in County, Federal and State facilities in the greater Los Angeles area.

Yoga and meditation help prisoners heal from trauma and soothe the loneliness, isolation, and hopelessness of prison so they can restore their families and go on to live productive lives.

Numerous studies show yoga and meditation reduce psychological distress and increase physical and psychological wellness among prisoners by improving sleep, reducing anxiety, anger and hostility, thereby increasing self-esteem.

Prisoners who engage in yoga and meditation are more likely to correct behaviors related to offending (like impulsivity, aggression, and substance abuse) and seek treatments that reduce criminal behavior. As a result, prisoners who practice yoga during incarceration are less likely to reoffend after their release.

Your kind donation can help change lives.