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Yoga can maximize your balance, flexibility, and core strength to keep you in the game through the years. Lifelong Yoga takes special car...
Yoga can maximize your balance, flexibility, and core strength to keep you in the game through the years. Lifelong Yoga takes special care to serve students by offering smart adaptations to the ways our bodies change with age.

On this channel, Sage Rountree and Alexandra DeSiato post a series of videos for anyone who wants to start or continue a lifelong yoga practice at any age. For more tips, posts, and information on yoga, visit their blog: lifelongyogapractice.com, and look for our book, LIFELONG YOGA, coming from North Atlantic Books in summer 2017.
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