Integral Fitness is a community and a practice that brings together the best tools and teachers for mental, spiritual, physical and emoti...
Integral Fitness is a community and a practice that brings together the best tools and teachers for mental, spiritual, physical and emotional fitness. Our mission is to help people transform, heal, and empower themselves and others. Visit: http://integralfitness.org/ for more info This YouTube channel is dedicated to teaching you about Integral Fitness and how to practice it. Integral Fitness also hosts weekly Integral Fitness Classes and Transformation Circles which are about empowerment through community. Integral Fitness Classes help participants exercise and strengthen each of the 8 Pillars of Integral Fitness. Transformation Circles (which are a bit more advanced) take participants on a nourishing journey from their heads into their hearts where they have an opportunity to engage in a 1-on-1 breakthrough experience. Think about it kind of like a yoga class for the heart & mind. It's fun, refreshing, and very powerful.