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    AlterG Plyometrics - Duration: 2 minutes, 45 seconds.

    • 4 years ago
    • 493 views
    The AlterG Anti-Gravity Treadmill can reduce your body weight to as low as 20% to allow for running with normal mechanics when injured, to reduce overall impact when marathon training, or to improv...
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    Agility and Power Drills for Runners - Duration: 7 minutes.

    • 4 years ago
    • 17,417 views
    Increase your power and agility by incorporating these drills into your exercise routine!

    "Unwritten Return"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 htt...
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    Agility and Explosiveness for Volleyball Players - Duration: 2 minutes, 4 seconds.

    • 4 years ago
    • 11,494 views
    Increase your agility and explosiveness by incorporating these drills into your exercise routine!

    "Early Riser"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 ...
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    Postural Stability for Runners - Duration: 2 minutes, 49 seconds.

    • 4 years ago
    • 200 views
    Adding these exercises into your routine will help prevent neck and back pain caused by running!
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    Ankle Stabilization - Duration: 4 minutes, 41 seconds.

    • 4 years ago
    • 1,062 views
    All runners require ankle stabilization. This is a great program to prevent ankle injuries when running, especially on the beaches and trails
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    Shoulder Stabilization for Volleyball Players - Duration: 3 minutes, 4 seconds.

    • 4 years ago
    • 13,694 views
    Prevent shoulder injuries by incorporating these exercises into your routine!

    "Pyro Flow"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 http://creativecommons...
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    AVP 2015 St Pete Spot - Duration: 31 seconds.

    • 4 years ago
    • 198 views
    CORA Rehabilitation and Sports Medicine will be part of the medical team at the AVP/FIVB event in St. Petersburg, FL from June 15th through June 21st. Stop by our booth at the festival to pick up a...
  • Static Stretching - Duration: 5 minutes, 17 seconds.

    • 4 years ago
    • 236 views
    Static stretching is beneficial to be done following running or training to safely lengthen soft tissues and prevent injury.
  • Volleyball Dynamic Warmup - Duration: 4 minutes, 11 seconds.

    • 4 years ago
    • 6,208 views
    Prevent injuries by properly warming up prior to playing volleyball!

    "Daily Beetle"
    Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/l...
  • AlterG Anti-Gravity Treadmill - Duration: 2 minutes, 45 seconds.

    • 4 years ago
    • 738 views
    The AlterG anti-gravity treadmill allows for running at as low as 20% of your body weight. Whether you’re looking to run when injured, looking to reduce impact while training for a marathon, or loo...
  • Advanced Soft Tissue Mobilization - Duration: 4 minutes, 31 seconds.

    • 4 years ago
    • 154 views
    Astym and trigger point manual therapy techniques can help runners of all abilities stay in peak physical condition. This video provides an overview of how Astym and trigger point therapy can benef...
  • Lumbopelvic Stabilization for Runners - Duration: 8 minutes, 10 seconds.

    • 4 years ago
    • 2,640 views
    Looking for a strength training program? This video goes through exercises great for runners to prevent lower extremity injuries. Starting with basic core and lower extremity exercises and progress...
  • Dynamic Warmup for Runners - Duration: 5 minutes, 11 seconds.

    • 4 years ago
    • 374 views
    Dynamic warmups prior to running are key to preventing injuries. We recommend dynamic warmups prior to running and static stretching afterwards. Watch this video for examples of dynamic warmups to ...
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