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Jess & Serena want to help you maximize your health & wellness goals by providing you with tips on fitness, yoga, & nutrition that you can access anywhere & anytime.  

Jess has a MS in Exercise Physiology from Syracuse University & is a certified Strength & Conditioning Coach through NSCA. Jessica is a L1 Nutrition Coach through Precision Nutrition & carries certifications in the following modalities:  Kettlebell training (L1 & 2), TRX, Animal Flow, Functional Movement & Pre/Post Natal training.

Serena has a BFA in Writing, Literature, & Publishing from Emerson College. She is a certified Personal Trainer & Group Fitness Instructor through IFA as well as a 500HR trained Yoga Teacher, having completed her 200HR training through RYS Breathe N Flow Yoga Studio & 300HR training through RYS Aligned Yoga. Serena is a L1 Nutrition Coach through Precision Nutrition & carries certifications in the following modalities: Pre/Post Natal Training, Trigger Point Therapy (L1), & Yoga for Cancer.