RoKo Workouts

Short and efficient high intensity workout video's for abs, legs, arms and full body. Enjoy working out!
We post on Mondays and Thursdays.

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Workout format: 

2 times 3 or 4 rounds with 3 exercises in each round
25 sec work - 5 sec change position
30 sec rest after 1 round 

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Want to know more about us? Visit our website: http://www.rokoworkouts.com