Gym Performance

Baby Shark Abs Challenge | Performed by a Personal Trainer

The workout is not even 90 seconds long, but your abs will be on fire!

After the first round you might feel okay. Yet, add a second or even a third round and I guarantee your abs will burn!

I'm impressed on how strong these girls are. Simply fantastic!

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: http://bit.ly/2NI0mM3

Video credit:
https://www.youtube.com/wat......

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Gym Performance stands for more than just a training program or a body transformation.

I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.

Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.

Gym Performance is a lifestyle.

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