Learn more here - http://bit.ly/ABS-The-secre...
Download link - http://bit.ly/ABS-The-Secre...
The Book – ABS: The Secret Revealed
The book is actually much more than a simple book that answers some of the main questions about building the perfect six pack. It is the result of many years of lerning, working out, many books read and many changed lives through personal training.
It is a tool that will help you sort out your diet with complete meal plans included, detoxify your body, and give you the best abdominal exercises for building the ideal abs.
The book itself covers five main phases, each of which is coupled with exercises that are specially customized according to the reduced caloric intake of the running phase.
In order to sculpt an ideal six pack you need to develop the core muscles responsible for how your abs look – the rectus abdominis and external obliques as well as the deep muscles such as transverse abdominis and internal obliques which serve as a spinal support and give your core stability.
Every one of the 5 diet phases is accompanied with the right exercises you need to do so you can burn the excess fat and develop your core muscles.
The book has a whole chapter explaining the execution of exercises and Lazar also did a great thing here – he made videos showing the proper execution of every exercise. Every one of those videos is included in the package when you buy the book ABSOLUTELY FREE.
In conclusion, there is more than one way to sculpt your six-pack, and this book probably reveals the fastest of those ways. After all – you’ll learn from the best in the game.
ABS: The Secret Revealed is a step-by-step program with all the information you need about proper nutrition, dieting, best workout routines and motivation. It doesn’t matter of you are young or old, in shape or overweight, a male or a female – the book has been developed to fit everyone’s needs.
Don’t let thoughts of hesitation to stand between you and your dream of having a sculpted physique. Work hard and you can achieve whatever you set your mind to.
ABS: The Secret Revealed Download Link - http://bit.ly/ABS-The-Secre...