Don't miss this chance to take action and change your life!
Since we're in the midst of yet another storm day, and we're closed for the day, I thought I would share my home practice with you. Feel free to enjoy this today, or any day!
Are you stressed? Tired? Anxious? Do you just need to slow down and relax? Restorative Yoga can remind your body that it doesn't need to stay in stress response, and opens the doorway to the relaxation response, healing and feeling whole again.