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  • Fat Loss 101: The 7 Basic Principles

    1,125 views 1 month ago
    7 Basic Principles in my opinion to fat loss 101. Do you wanna lose fat? Do you want to be aesthetic? Listen to these principles for success in your body endeavors.

    Reducing Fat Study: https://www.ncbi.nlm.nih.go......
    Facts About Fad Diets: https://www.betterhealth.vi......
    Macro Calculator: https://www.calculator.net/......

    Follow me on IG @officialmediocrefit or @j_mayse

    Health and Nutrition Coaching: jmayse16@gmail.com

    Follow on Twitter: @TwoMediocreMen

    Facebook: Mediocre Men

    Camera Used: iPhone XR Show less
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