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YOUR MINDFUL LIFE with Dr. Matt Hersh is devoted to helping you live with greater meaning, happiness, and balance - and much less stress ...
YOUR MINDFUL LIFE with Dr. Matt Hersh is devoted to helping you live with greater meaning, happiness, and balance - and much less stress and anxiety. You will find powerful and digestible education, resources, and quick tips on mindfulness and meditation, positive psychology, acceptance, and self-care. These are your vehicles to living the life you really want. Don't let society confuse you any more about what it means to live well - claim your empowerment now. Check out our debut series, "Your Mindful Minute."
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