Bridge Fitness and Nutrition

I help busy women reclaim their life and health by breaking yo-yo dieting cycles, losing weight, and gaining strength with my simple to use, results driven program. 

I am a NASM Certified Personal Trainer and Certified Nutrition Coach, a Precision Nutrition L1 Nutrition Coach, and a Ph.D. trained Microbiologist. I utilize my scientific training to bring you the most reliable and scientifically tested fitness and nutrition information. There are no fad diets or fitness gimmicks involved!