Awaken through the fine art of Qigong. First, watch a Masters advanced practice. In the next video practice some fundamentals with an instructor. Here, in this list, we learn the quality of movement from observing a Master. Then in the next selection, you carry the spirit and qualities of the master to a humble and simple beginning practice. With faithful repetition and continued aligning body and attention we enter the experience of Qi, the flow of Life itself! I find it easier to be consistent practicing with a video. I found lot's of great routines, that I want to use often. These were taught by people that lacked the proper quality of movement. This playlist adresses that problem. Enjoy!