Trish's natural charisma and upbeat personality will make your workouts fun and entertaining. Followers of her previous DVDs, Stratusphere Yoga and Stratusphere Yoga for Men will recognize Trish's signature workout moves and her multitasking fitness approach that targets every muscle group to give you a total body workout while stretching the body to improve flexibility. The innovative circuit training program is suitable for both men and women of all fitness levels and is demonstrated on the DVD by a beginner female and an intermediate male participant. Running Time: Approx. 100 minutes.