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  • You Tube Intro

    148 views 10 months ago
  • Uploads Play all

    • Self Care / Selfishness? - Duration: 3 minutes, 2 seconds.

      • 3 views
      • 5 hours ago
    • "Processing Central" - Duration: 2 minutes, 35 seconds.

      • 10 views
      • 1 week ago
    • Truly Listening - Duration: 3 minutes, 10 seconds.

      • 12 views
      • 1 week ago
    • "Back to Basics" - Duration: 3 minutes, 18 seconds.

      • 12 views
      • 2 weeks ago
    • Exercise Breathing - Duration: 2 minutes, 51 seconds.

      • 14 views
      • 2 weeks ago
    • "Table Manners" - Duration: 2 minutes, 40 seconds.

      • 9 views
      • 3 weeks ago
    • Lineage - Duration: 3 minutes, 27 seconds.

      • 8 views
      • 3 weeks ago
    • "Crumbs" - Duration: 2 minutes, 53 seconds.

      • 21 views
      • 4 weeks ago
    • "Charged" - Duration: 2 minutes, 41 seconds.

      • 14 views
      • 1 month ago
    • Excuses - Duration: 2 minutes, 56 seconds.

      • 9 views
      • 1 month ago
    • Road Signs - Duration: 3 minutes, 29 seconds.

      • 12 views
      • 1 month ago
    • Assets /Liabilities - Duration: 3 minutes, 6 seconds.

      • 16 views
      • 1 month ago
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  • Quick Practices Play all

    These are prompts, reminders or resets that you can immediately implement to change the energy of the moment.
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  • Reframes Play all

    These videos offer another way to consider a moment, challenge or situation -- not unlike walking around a sculpture, to see it from a different perspective.
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  • "It's Elementary" Play all

    "It's Elementary" is a 5 part series explaining how the 4 natural elements of Air, Fire, Water and Earth are reflected through our lives and can help us respond with more objectivity and neutrality.
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