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  • HOW TO: Accelerate Fat Burning with HIIT Cardio

    283 views 1 year ago
    Cardio often gets a misconception that the more you do the more fat loss you get! Not completely true! Harnessing your INNER HIIT-ness (hahaha), lets you OPTIMIZE fat burning during cardio, and you don't need to spend hours a day doing it! Watch this video to find out more and HOW I do my cardio!

    Coaching Inquiries: APPLY on mrslivefit.com or send an email to ray@mrslivefit.com

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    SIGN-UP HERE TO GET EXCLUSIVE INSIGHTS OF MY BEST, STRATEGIES & TOOLS FOR SIMPLE FAT LOSS! http://bit.ly/1XaDCmB

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    • Prepping For The 10k! - Duration: 3 minutes, 40 seconds.

      • 3 years ago
      • 1,418 views
      *WATCH IN HD*
      Would love if you gave a thumbs-up!😃👍
      You can click here www.youtube.com/c/RayColvin?sub_confirmation=1 to subscribe!

      What's this about a 10,000 calorie food challenge?

      Well, I have...
    • Derek SHAVES My Hair :| - Duration: 10 minutes.

      • 3 years ago
      • 20,600 views
      *WATCH IN HD*
      & DON'T FORGET TO SUBSCRIBE N' GIVE A THUMBS UP! 😃👍

      IN THIS VIDEO:
      Witness what happens when you don't leave time to book a hair dressing appointment!

      In this video you will see Der...
    • [EPIC WORKOUT] This workout is B-A-N-A-N-A-S! | Best Day Ever Part 2 - Duration: 7 minutes, 24 seconds.

      • 3 years ago
      • 434 views
      :: WATCH IN HD! LIKE this video & SUBSCRIBE to my channel to join me each week ::
      Join MY MISSION to spread the word and get others inspired to live the balanced life of good health and fitness!

      ...
    • Horrible Dream + Leg Workout | BEST DAY EVER - Part 1 - Duration: 7 minutes, 42 seconds.

      • 3 years ago
      • 254 views
      WATCH IN HD! SUBSCRIBE + LIKE this video 😃 DON'T MISS PART 2
      Join MY MISSION to spread the word and get others inspired to live the balanced life of good health and fitness!

      I could feel the pit o...
    • FDOE + Periscoping - Duration: 7 minutes, 58 seconds.

      • 3 years ago
      • 189 views
      WATCH IN HD! SUBSCRIBE + LIKE this video 😃
      Join MY MISSION to spread the word and get others inspired to live the balanced life of good health and fitness!

      Finally! A full day of eating! I have be...
    • My "go-to' CRAVING buster & CHURCH-PEW ROWS! - Duration: 12 minutes.

      • 3 years ago
      • 269 views
      Thanks for watching! DON'T FORGET TO LIKE THIS VIDEO & SUBSCRIBE! Join our mission to spread the word and get others inspired to live the balanced life of good health and fitness!
      -----------------...
    • Bad Blood & Back Workout - Duration: 11 minutes.

      • 3 years ago
      • 202 views
      IF YOU ENJOYED WHAT YOU SAW, PLEASE *LIKE* THIS VIDEO! *SUBSCRIBE* TO BE NOTIFIED OF NEW ONES!! :D

      After starting the day off on the wrong foot, I decide to change my perspective and smash out a g...
    • What's In My Fridge? & Progress Check-in!!! - Duration: 8 minutes, 43 seconds.

      • 3 years ago
      • 251 views
      DON'T FORGET TO LIKE AND SUBSCRIBE! ✌
      Somewhat of a grocery haul for you guys!
      This is what is in my fridge and I show you some of my current faves!
      Also, Derek whips up an amazing STEW! NOM NOM NO...
    • Picnic Table Deadlifts & Going Home | Cottaging Day 4 & 5! - Duration: 7 minutes, 37 seconds.

      • 3 years ago
      • 141 views
      DON'T FORGET TO SUBSCRIBE TO STAY UP TO DATE AND GIVE A THUMBS-UP (like) IF YOU ENJOYED IT 💪!

      ~THE FINALE OF OUR TIME UP AT THE COTTAGE!~
      Had a great time up at the cottage. I made sure to get som...
    • VACATION MACROS & GLUTE CIRCUIT! | Cottaging Days 1,2, & 3 - Duration: 10 minutes.

      • 3 years ago
      • 141 views
      This is video #2 out of 3!

      In this video, I talk about how I navigated with eating typical vacation foods and still hold strong with my #42DayShred (for our Cruise in September - see the video '4...
    • MY BIRTHDAY & Road Trip To The Cottage! - Duration: 6 minutes, 30 seconds.

      • 3 years ago
      • 195 views
      Video #1 of my 3 part mini-series from our time away up North at the cottage!

      We ended up working hard for most of my birthday - having difficulties with internet speed, random tasks come up that ...
    • 10 000 Calorie Challenge FDOE | GIRL VS FOOD [Epic Cheat Day] - Duration: 43 minutes.

      • 3 years ago
      • 168,792 views
      Girl VS food, If you had an EPIC cheat day that had unlimited macros of at least ten thousand (AKA 10 000 calories) what would YOU eat?
      10,000 calories is a FREAKING LOT when it comes to food, I D...
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