Cardio often gets a misconception that the more you do the more fat loss you get! Not completely true! Harnessing your INNER HIIT-ness (hahaha), lets you OPTIMIZE fat burning during cardio, and you don't need to spend hours a day doing it! Watch this video to find out more and HOW I do my cardio!
Coaching Inquiries: APPLY on mrslivefit.com or send an email to email@example.com