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Bench Hip Thrust with Band - Duration: 28 seconds.
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Plyo Step Ups - Duration: 18 seconds.
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Bodyweight Forward Lunges - Duration: 33 seconds.
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Bodyweight Reverse Lunges - Duration: 27 seconds.
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Seal Row - Duration: 20 seconds.
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Hinging Lunge - Duration: 27 seconds.
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Setting Up The Power Rack - Duration: 3 minutes, 35 seconds.
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Movement Patterns: Push - Duration: 2 minutes, 2 seconds.
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Movement Patterns: Hinge - Duration: 2 minutes, 19 seconds.
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Movement Patterns: Pull - Duration: 92 seconds.
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Movement Patterns: Squat - Duration: 2 minutes, 38 seconds.
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