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Modified side plank - Duration: 40 seconds.

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1 week ago

Clamshell - Duration: 20 seconds.

1 view
1 week ago

DB Floor Press - Duration: 37 seconds.

2 views
1 week ago

Half-kneeling shoulder press - Duration: 36 seconds.

2 views
1 week ago

Alternating DB curls - Duration: 15 seconds.

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1 week ago

Dynamic stretching: knee pull + quad pull - Duration: 33 seconds.

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1 week ago

Box Jumps - Duration: 16 seconds.

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1 week ago

Plank Mountain Climbers (Core) - Duration: 11 seconds.

1 view
1 week ago

Neutral DB press - Duration: 17 seconds.

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1 week ago

Flat DB Chest Press - Duration: 15 seconds.

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1 week ago

Cable pull-through - Duration: 19 seconds.

2 views
2 weeks ago

Stability Ball Ab Rollout - Duration: 15 seconds.

2 views
4 weeks ago

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