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  • Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!)

    393,446 views 1 year ago
    Visit http://ketogasm.com for more about me on the keto diet before and after, low carb recipes, resources and more!

    Heaviest weight: 251 pounds
    Started Keto September 2015: 231pounds
    Current Weight January 2016: 180 pounds

    Over 50 pounds lost in 4 months! WHAAAAT?!

    I filmed the before video 4 months ago when I started the keto diet. The "after" video is me now, although I'm still working towards my goal weight and plan to continue the keto diet indefinitely. Instead of a "keto before and after", it's more of "keto before and during". (:

    I only have 20 pounds to go until I hit my goal weight of 160! I told my hubby I want to get down to the weight I was when we first started dating and I'm almost there. It feels so good!

    When I saw the video side by side, I couldn't believe the difference! It took a bit to muster up the courage to share, but I was so happy with the visual results and how good it made me feel I just had to do it.

    Everyone that has shared their progress, success and stories have provided such huge motivation for me on my journey. I always loved watching keto diet before and after videos for inspiration (and still do!), so I thought I'd just go for it! Show less
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