Squats for seniors are the best muscles building exercise for legs, including quads, hamstrings & glutes. Learn in this video how to do squats correctly? For step-by-step instructions: https://justfitnesshub.com/....... I encourage my clients to do squat exercise. If you do squat workout regularly, it will work as a very beneficial lower body strengthening exercise because it recruits most of the larger muscles in the legs. Learn here squat correct form tips and movements.
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