After teaching thousands of people how to use their breath to cope with anxiety and stress, I discovered one very important thing: Yoga breathing is not one-size-fits all.
Until you learn how to become your own teacher — until you know know what soothes your body and mind — you’ll be stuck following someone else’s pranayama plan for your relaxation.
The magic words “just breathe” don’t work nine times out of 10. But they can if you know which specific and easy yoga breathing technique works well for you.
I created this free five-day video series to not only offer you tangible relief from anxiety and stress, but to help you learn about yourself in a deeper way.
After completing this course, you’ll know how to control your anxiety, stress and worries as they happen using the one thing you always have with you: your breath.
Click here to sign up for free: http://www.carenbaginski.co...
I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra is “Where you are right now is exactly where you are meant to be.” I teach yoga and meditation to soothe busy minds and inspire confidence.
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While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.
By voluntarily participating in the yoga instruction given here or on carenbaginski.com, you are aware that participation may result in accident or injury and you assume that risk. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.
Music courtesy of Epidemic Sound