Watch and join Clare on her yearlong health and wellness journey. Like many people, Clare is a busy professional with a family. Between her work and her children's activities, her own wellness is something that has fallen off the radar. But she's decided that this is her year to actively make some changes. Each month, Clare focuses on a new part of her wellness journey from diet and nutrition to exercise and fitness to keeping it together for less stress and better time management.
Who couldn't use a little help in the kitchen? You'll soon be slicing and dicing your way to good nutrition and good eating with these simple cooking segments. Get back to the basics and learn about the nutrients you're packing in when you're got the gusto to go for the homemade. Fresh is in and processed is out, if you've got a minute or two, these food and cooking tips can add a healthy heap of flavor to your next meal.