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  • YOGA WITH TRISTAN

    1,650 views 1 year ago
    HEY! I'm Tristan Gatto!

    Welcome to my yoga and wellness channel!

    I am a Mobility Expert, Physical Therapist Assistant, and Yoga Instructor.

    At this channel you're going to find tons of yoga flows, mobility exercises, and strengthening activities that will help you throughout your lifetime.

    You're going to be able to build more strength and flexibility...IN LESS TIME! ⏰

    Everything I teach is anatomically optimized, to keep you completely safe. 😃👍🏼

    You'll learn tools and tricks you really won't find anywhere else!


    I've combined in my yoga experience and my physical therapy experience together to make the right recipe for movement that truly helps you...AND makes you feel amazing afterward!

    I can't wait for you to join me!

    Namaste and Beyonce,

    TRISTAN

    If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physical Therapy-optimized body saving techniques every week!

    ***WANT MOVEMENT COURSES THAT NATURALLY FIX YOUR BODY???***

    If you are looking to:

    🚫Prevent Running Injuries and Improve Overall Mobility?

    🏃‍♂️YOGA PREHAB FOR RUNNERS 🏃‍♀️:

    👉👉 https://tristangatto.com/co......

    🔄Cleanse Your Mind, Body, and Nervous System?

    🧘🏻‍♂️7 DAY CHAKRA CLEANSE 🧘‍♀️:

    👉👉 https://tristangatto.com/co......

    🚫Prevent Workday Pain At Your Desk?

    🧘🏻‍♂️DESK YOGA FOR THE CORPORATE CRUSADER 🧘‍♀

    👉👉 https://tristangatto.com/co......

    ❌Avoid Text Neck, Neck Pain and Movement-Related Injuries?

    🤳THE TEXT NECK FIX:

    👉👉 https://tristangatto.com/co......

    💥Lose weight and Get Shredded FAST?

    ⚡️30 DAY TOTAL BODY MAKEOVER:

    👉👉 https://tristangatto.com/co......

    **YOGA TEACHERS** Want To Gain More Private Clients Who Suffer Chronic Back Pain?

    Try out THE SPINAL RESET ONLINE TEACHER TRAINING (50-HR)…the only training that bridges the gap between Physical Therapy and Yoga:

    👉👉https://tristangatto.com/sp...

    🔷More at https://tristangatto.com/
    🔷Instagram: @iamtristangatto
    🔷Facebook: @tristangattoyoga
    🔷Shop: https://tristangatto.com/shop/

    DISCLAIMER: Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence. ⚡️4 minute workout, afternoon yoga, beginners yoga, core workout, deep core, down dog, easy workouts, evening yoga, fast workouts, fat burning yoga, fitness, fitness motivation, free yoga, healthy body, high intensity interval training, hiit, hiit yoga, home yoga practie, how to lose weight with yoga, morning yoga, online yoga, plank, relaxing yoga, safe workouts, short workouts, stress relief, tabata, weight loss, weight loss transformation, weight loss yoga, work out, workout, yoga, yoga at home, yoga for a healthy back, yoga for back pain, yoga for beginners, yoga for confidence, yoga for fitness, yoga for flexibility, yoga for improved health, yoga for men, yoga for mental health, yoga for neck pain, yoga for shoulder pain, yoga for spine, yoga for strength, yoga for weight loss, yoga for women, yoga hiit, yoga poses, yoga to lose weight, yoga workout, yogaeverywhere, armbalance,beachyoga, beagoddess, bendy, feeltheyogahigh, forearmstand, happyhealthyyogis, happymindhappylife, onebreathatatime, letyourpranaflow, inversionsmakeyouhot, lessinternetmorelove, letyourlightshine, yogacommunity, practiceandalliscoming, practicedaily, practicemakesprogress, practiceyoga, topdropandyoga, upsidedown, takevinyasa, yogaaddict, yogaeverydamnday, yogaeveryday, yogamakesmehappy, yogaphotography, yogainspiration, yogapractice, morning yogas for beginners⚡️ Show less
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  • BADASS YOGA FLOWS Play all

    Turbo charge your mobility and metabolism with these cleansing, yet nourishing anatomically optimized yoga flows!
    • YUM YUM HIP MOBILITY FLOW YOGA - Duration: 18 minutes.

      • 2 years ago
      • 4,783 views
      You have to try this YUM YUM HIP MOBILITY FLOW YOGA! It's unlike any other hip opener -- work from the inside out! This is a great one if you have SI Joint issues and low back tension. We will w...
    • GENTLE WARRIOR 2 FLOW - Duration: 18 minutes.

      • 2 years ago
      • 1,032 views
      Try this GENTLE WARRIOR 2 FLOW to learn how to easily access this pose with greater easy and a more "natural" feel to posture!

      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Y...
    • TRICEPS CARDIO BLAST HIIT YOGA - Duration: 24 minutes.

      • 2 years ago
      • 924 views
      Try this TRICEPS CARDIO BLAST HIIT YOGA sure to build your guns and your buns! 💪🏼🍑
      If you love this, subscribe to my channel for weekly YOGA FLOWs and HIIT YOGA!

      ***Want Personal Fitness Courses?*...
    • LOVE HANDLES CARDIO BLAST - Duration: 23 minutes.

      • 2 years ago
      • 2,876 views
      Try this LOVE HANDLES CARDIO BLAST sesh to target and blast you entire side body while building more total body strength in less time!

      If you love this, SUBSCRIBE to my channel for free Yoga Flows...
    • FEEL GOOD GROUNDING FLOW - Duration: 22 minutes.

      • 2 years ago
      • 1,458 views
      Enjoy this awesome "FEEL GOOD" GROUNDING FLOW to get you feeling right!

      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physical Therapy-optimized body saving techn...
    • LOOSEY GOOSEY HAMSTRINGS FLOW - Duration: 18 minutes.

      • 2 years ago
      • 1,193 views
      Hey everyone! Check out this LOOSE GOOSEY HAMSTRINGS FLOW to blast through restrictions and find out why the hamstrings are a big culprit for low back issues!

      If you love this, SUBSCRIBE to my ch...
    • HEART RESET FLOW - Duration: 18 minutes.

      • 2 years ago
      • 553 views
      Let's ring in the new year right with our hearts wide open! Join me for this delicious HEART RESET FLOW to decongest the chest, increase space for deeper breathing, and leave behind stagnant old c...
    • 3 WAY GLUTE AND MIDDLE WHITTLE HIIT YOGA - Duration: 23 minutes.

      • 2 years ago
      • 875 views
      Jump on this sweaty HIIT YOGA sesh today to tighten your buns in all directions and whittle your middle. This will have you burning calories all day even AFTER you've done this shred. Note: Make ...
    • POST HOLIDAY YOGA FLOW HO HO! - Duration: 19 minutes.

      • 2 years ago
      • 471 views
      Check out this POST HOLIDAY YOGA FLOW HO HO to wring out the candies and carbs we obliterated our bodies with and feel freshAF for 2018!

      If you love this, SUBSCRIBE to my channel for free Yoga Flo...
    • TRIPLE "A" HIIT YOGA (ARM, ABS, A**) - Duration: 29 minutes.

      • 2 years ago
      • 3,511 views
      Blast your ARMS, ABS, and A** with this high energy HIIT YOGA workout. Get the same benefits in 20 minutes as you would with 60 minutes in the gym, backed by science and correct anatomical moveme...
    • BOOTYLICIOUS HIIT YOGA - Duration: 29 minutes.

      • 2 years ago
      • 1,014 views
      Join me for a 30 min BOOTYLICIOUS YOGA SHRED to tighten and tone your buns in less time! Get the same benefit of working out in 60 min in just 20 min! (minus warmup and cool down)

      Get the same be...
    • BETTER BALANCE FLOW - Duration: 27 minutes.

      • 2 years ago
      • 704 views
      Learn the secrets to BETTER BALANCE in EVERY posture. Tips from yours truly that you won't find ANYWHERE ELSE!


      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physi...
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  • FIT IN 4 MINUTES! Play all

    The fastest way to get fit in less time! Choose 3-4 of these 4 minute exercises and combine to create your own workout that gives you the same benefit as 60 minutes in the gym...SERIOUSLY!
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  • WORKOUT WEDNESDAY Play all

    New anatomically optimized workouts posted every week!
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  • JUST THE TIP TUESDAY Play all

    Real lifestyle and wellness tips to amplify your life!
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  • RELAXING YOGA FLOWS Play all

    • Standing Mindful Yoga Flow - Duration: 12 minutes.

      • 1 year ago
      • 888 views
      Try out this yummy standing flow that organically unlocks the body without ever touching the floor!

      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physical Therapy-o...
    • YUM YUM HIP MOBILITY FLOW YOGA - Duration: 18 minutes.

      • 2 years ago
      • 4,783 views
      You have to try this YUM YUM HIP MOBILITY FLOW YOGA! It's unlike any other hip opener -- work from the inside out! This is a great one if you have SI Joint issues and low back tension. We will w...
    • GENTLE WARRIOR 2 FLOW - Duration: 18 minutes.

      • 2 years ago
      • 1,032 views
      Try this GENTLE WARRIOR 2 FLOW to learn how to easily access this pose with greater easy and a more "natural" feel to posture!

      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Y...
    • FEEL GOOD GROUNDING FLOW - Duration: 22 minutes.

      • 2 years ago
      • 1,458 views
      Enjoy this awesome "FEEL GOOD" GROUNDING FLOW to get you feeling right!

      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physical Therapy-optimized body saving techn...
    • HEART RESET FLOW - Duration: 18 minutes.

      • 2 years ago
      • 553 views
      Let's ring in the new year right with our hearts wide open! Join me for this delicious HEART RESET FLOW to decongest the chest, increase space for deeper breathing, and leave behind stagnant old c...
    • POST HOLIDAY YOGA FLOW HO HO! - Duration: 19 minutes.

      • 2 years ago
      • 471 views
      Check out this POST HOLIDAY YOGA FLOW HO HO to wring out the candies and carbs we obliterated our bodies with and feel freshAF for 2018!

      If you love this, SUBSCRIBE to my channel for free Yoga Flo...
    • BETTER BALANCE FLOW - Duration: 27 minutes.

      • 2 years ago
      • 704 views
      Learn the secrets to BETTER BALANCE in EVERY posture. Tips from yours truly that you won't find ANYWHERE ELSE!


      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physi...
    • POST TURKEY DAY FLOW - Duration: 28 minutes.

      • 2 years ago
      • 303 views
      The gluttony of Turkey Day is upon us!!😱🦃

      The actual history of Thanksgiving is pretty morbid and awful if you do a little research on it... so, for me it’s just Turkey Day (sorry, my fellow vegan...
    • MORNING WAKE UP YOGA (FOR BEGINNERS) I RELIEVE BACK STIFFNESS | 15 MIN - Duration: 15 minutes.

      • 10 months ago
      • 3,926 views
      Start your morning right with this 15 minute Morning Wake up Yoga flow to reawaken, energize, and get you moving for the day!

      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yo...
    • YOGA FOR RUNNERS KNEE AND PATELLOFEMORAL PAIN SYNDROME - Duration: 22 minutes.

      • 4 months ago
      • 345 views
      Here is a great video I created to address Runner’s Knee, which is a common repetitive motion injury runners face out there on the road. There are some great tips and tricks I’ve thrown in there. ...
    • YOGA FOR ANXIETY | FEEL RELAXED INSTANTLY! | 16 MIN - Duration: 16 minutes.

      • 2 months ago
      • 201 views
      Life can be a little overwhelming at times. This new flow allows you to release the extra stress, reset, and walk off of your mat feeling light and free. So jump on your mat and release the heavine...
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  • WEIGHT LOSS YOGA WORKOUTS Play all

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  • QUICK YOGA WORKOUTS Play all

    • FIT IN 4: SUMO PULL DOWNS - Duration: 7 minutes, 27 seconds.

      • 1 year ago
      • 1,043 views
      Try out this super fast, "hiit and run" workout that gives you stronger shoulders and better posture while blasting your booty and legs.

      People have LOVED this course, here's what one happy studen...
    • FIT IN 4: TRICEPS PRESS UP - Duration: 6 minutes, 47 seconds.

      • 1 year ago
      • 445 views
      This fast 4 minute workout targets your glutes and triceps while strengthening the back body to reverse forward rounded posture. TRY IT!


      People have LOVED this course, here's what one happy stude...
    • FIT IN 4: STILETTO ASANA WAVES - Duration: 6 minutes, 44 seconds.

      • 1 year ago
      • 631 views
      Check out this 4 minute workout that targets your deep core and total body for the ultimate calorie blast. This helps you nail your transition from down dog to plank everytime while engaging the c...
    • FIT IN 4: CHATTY DOG - Duration: 6 minutes, 59 seconds.

      • 1 year ago
      • 537 views
      This is my favorite hybrid flow to target the entire should girdle and gently stretch the back body.

      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physical Therapy-...
    • FIT IN 4: LUNGES OF FIRE - Duration: 8 minutes, 4 seconds.

      • 1 year ago
      • 693 views
      This is my favorite go-to to tone up the thighs and keep the booty high and tight. Try this 2-3 times a week. You'd be surprised what 4 minutes can do!

      If you love this, SUBSCRIBE to my channel ...
    • FIT IN 4: HOLLOW BACK BOY - Duration: 8 minutes, 25 seconds.

      • 1 year ago
      • 688 views
      Check out this great 4 min workout to blast your entire core and build toward better alignment in handstands!

      If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physical...
    • FIT IN 4: SIDE GLUTE BLASTER - Duration: 7 minutes, 52 seconds.

      • 1 year ago
      • 890 views
      Learn how to amp up that booty so you can bounce a quarter off it! But seriously, this really works to tone and lift the glutes giving you a higher tighter bum:)

      If you love this, SUBSCRIBE to my ...
    • 4 MINUTE ABS: DEAD BUG | BACK PAIN FIX | 4 MIN - Duration: 6 minutes, 58 seconds.

      • 3 months ago
      • 338 views
      Here is a quick video you can do anywhere to protect the health of your spine. This one targets your deep core and challenges your stability. This is one of my go-to progressions for my folks with...
    • 4 MINUTE ABS | LOWER CORE STABILITY | 4 MINUTE BACK PAIN FIX - Duration: 6 minutes, 7 seconds.

      • 2 months ago
      • 229 views
      You’ll love this quick 4-minute Lower Core Stability workout. So many of us are lacking proper core support, which leads to low back pain, SI joint issues, and a whole slew of other problems. Try t...
    • YOGA FOR ANXIETY | FEEL RELAXED INSTANTLY! | 16 MIN - Duration: 16 minutes.

      • 2 months ago
      • 201 views
      Life can be a little overwhelming at times. This new flow allows you to release the extra stress, reset, and walk off of your mat feeling light and free. So jump on your mat and release the heavine...
    • 4 MINUTE ABS | REACH + TWIST | 4 MINUTE BACK PAIN FIX - Duration: 5 minutes, 58 seconds.

      • 1 month ago
      • 139 views
      This “reach and twist” 4 Minute Abs session promotes the proper use of your core to protect your spine while you perform functional reaching and twisting motions. ⁣

      If you love this, SUBSCRIBE to ...
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