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  • YOGA WITH TRISTAN

    750 views 5 months ago
    HEY! I'm Tristan Gatto!

    Welcome to my yoga and wellness channel!

    I am a Mobility Expert, Physical Therapist, and Yoga Instructor.

    At this channel you're going to find tons of yoga flows, mobility exercises, and strengthening activities that will help you throughout your lifetime.

    You're going to be able to build more strength and flexibility...IN LESS TIME! ⏰

    Everything I teach is anatomically optimized, to keep you completely safe. 😃👍🏼

    You'll learn tools and tricks you really won't find anywhere else!


    I've combined in my yoga experience and my physical therapy experience together to make the right recipe for movement that truly helps you...AND makes you feel amazing afterward!

    I can't wait for you to join me!

    Namaste and Beyonce,

    TRISTAN


    🔹👇 Get My Top 3 Stretches To Eliminate Back pain FREE 👇🔹
    ❤️https://go.tristangatto.com...

    🔹👇 Still want more? Try out my 30 DAY TOTAL BODY RESET: 👇🔹
    https://tristangatto.com/co......

    More at https://tristangatto.com/
    Instagram: @iamtristangatto
    Facebook: @tristangattoyoga
    Shop: https://tristangatto.com/shop/


    ⚡️4 minute workout, afternoon yoga, beginners yoga, core workout, deep core, down dog, easy workouts, evening yoga, fast workouts, fat burning yoga, fitness, fitness motivation, free yoga, healthy body, high intensity interval training, hiit, hiit yoga, home yoga practie, how to lose weight with yoga, morning yoga, online yoga, plank, relaxing yoga, safe workouts, short workouts, stress relief, tabata, weight loss, weight loss transformation, weight loss yoga, work out, workout, yoga, yoga at home, yoga for a healthy back, yoga for back pain, yoga for beginners, yoga for confidence, yoga for fitness, yoga for flexibility, yoga for improved health, yoga for men, yoga for mental health, yoga for neck pain, yoga for shoulder pain, yoga for spine, yoga for strength, yoga for weight loss, yoga for women, yoga hiit, yoga poses, yoga to lose weight, yoga workout, yogaeverywhere, armbalance,beachyoga, beagoddess, bendy, feeltheyogahigh, forearmstand, happyhealthyyogis, happymindhappylife, onebreathatatime, letyourpranaflow, inversionsmakeyouhot, lessinternetmorelove, letyourlightshine, yogacommunity, practiceandalliscoming, practicedaily, practicemakesprogress, practiceyoga, topdropandyoga, upsidedown, takevinyasa, yogaaddict, yogaeverydamnday, yogaeveryday, yogamakesmehappy, yogaphotography, yogainspiration, yogapractice⚡️


    DISCLAIMER:
    Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence. Show less
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  • Uploads Play all

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  • BADASS YOGA FLOWS Play all

    Turbo charge your mobility and metabolism with these cleansing, yet nourishing anatomically optimized yoga flows!
    • YUM YUM HIP MOBILITY FLOW - Duration: 18 minutes.

      • 1 year ago
      • 3,242 views
      You have to try this YUM YUM HIP MOBILITY FLOW! It unlike any of hip opener, working from the inside out! This is a great one if you have SI Joint issues and low back tension. We will work throu...
    • GENTLE WARRIOR 2 FLOW - Duration: 18 minutes.

      • 1 year ago
      • 661 views
      Try this GENTLE WARRIOR 2 FLOW to learn how to easily access this pose with greater easy and a more "natural" feel to posture!

      If you love this, subscribe to my channel for weekly YOGA FLOWs and Y...
    • TRICEPS CARDIO BLAST HIIT YOGA - Duration: 24 minutes.

      • 1 year ago
      • 736 views
      Try this TRICEPS CARDIO BLAST HIIT YOGA sure to build your guns and your buns! 💪🏼🍑
      If you love this, subscribe to my channel for weekly YOGA FLOWs and HIIT YOGA!

      ***Want Personal Fitness Courses?*...
    • LOVE HANDLES CARDIO BLAST - Duration: 23 minutes.

      • 1 year ago
      • 2,155 views
      Try this LOVE HANDLES CARDIO BLAST sesh to target and blast you entire side body while building more total body strength in less time!

      If you love this, subscribe to my channel for weekly YOGA FLO...
    • FEEL GOOD GROUNDING FLOW - Duration: 22 minutes.

      • 1 year ago
      • 1,027 views
      Enjoy this awesome "FEEL GOOD" GROUNDING FLOW to get you feeling right!

      Subscribe to my channel for more free yoga flows and YOGA SHRED™️!

      If you loved this, check out my "14 Day Spinal Reset" ...
    • LOOSEY GOOSEY HAMSTRINGS FLOW - Duration: 18 minutes.

      • 1 year ago
      • 760 views
      Hey everyone! Check out this LOOSE GOOSEY HAMSTRINGS FLOW to blast through restrictions and find out why the hamstrings are a big culprit for low back issues!

      Subscribe to my channel for more fre...
    • HEART RESET FLOW - Duration: 18 minutes.

      • 1 year ago
      • 465 views
      Let's ring in the new year right with our hearts wide open! Join me for this delicious HEART RESET FLOW to decongest the chest, increase space for deeper breathing, and leave behind stagnant old c...
    • 3 WAY GLUTE AND MIDDLE WHITTLE HIIT YOGA - Duration: 23 minutes.

      • 1 year ago
      • 708 views
      Jump on this sweaty HIIT YOGA sesh today to tighten your buns in all directions and whittle your middle. This will have you burning calories all day even AFTER you've done this shred. Note: Make ...
    • POST HOLIDAY YOGA FLOW HO HO! - Duration: 19 minutes.

      • 1 year ago
      • 315 views
      Check out this POST HOLIDAY YOGA FLOW HO HO to wring out the candies and carbs we obliterated our bodies with and feel freshAF for 2018!

      Subscribe to this page for weekly yoga flows and Yoga Shred...
    • TRIPLE "A" HIIT YOGA (ARM, ABS, A**) - Duration: 29 minutes.

      • 1 year ago
      • 2,562 views
      Blast your ARMS, ABS, and A** with this high energy HIIT YOGA workout. Get the same benefits in 20 minutes as you would with 60 minutes in the gym, backed by science and correct anatomical moveme...
    • BOOTYLICIOUS HIIT YOGA - Duration: 29 minutes.

      • 1 year ago
      • 769 views
      Join me for a 30 min BOOTYLICIOUS YOGA SHRED to tighten and tone your buns in less time! Get the same benefit of working out in 60 min in just 20 min! (minus warmup and cool down)

      Get the same be...
    • BETTER BALANCE FLOW - Duration: 27 minutes.

      • 1 year ago
      • 440 views
      Learn the secrets to BETTER BALANCE in EVERY posture. Tips from yours truly that you won't find ANYWHERE ELSE!

      Subscribe now for free weekly yoga flows with me and if you are craving more, check...
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  • FIT IN 4 MINUTES! Play all

    The fastest way to get fit in less time! Choose 3-4 of these 4 minute exercises and combine to create your own workout that gives you the same benefit as 60 minutes in the gym...SERIOUSLY!
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  • WORKOUT WEDNESDAY Play all

    New anatomically optimized workouts posted every week!
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  • JUST THE TIP TUESDAY Play all

    Real lifestyle and wellness tips to amplify your life!
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  • RELAXING YOGA FLOWS Play all

    • Standing Mindful Yoga Flow - Duration: 12 minutes.

      • 5 months ago
      • 526 views
      Try out this yummy standing flow that organically unlocks the body without ever touching the floor!

      🔹👇 Get My Top 3 Stretches To Eliminate Back pain FREE 👇🔹
      ❤️https://go.tristangatto.com/free-vide...
    • YUM YUM HIP MOBILITY FLOW - Duration: 18 minutes.

      • 1 year ago
      • 3,242 views
      You have to try this YUM YUM HIP MOBILITY FLOW! It unlike any of hip opener, working from the inside out! This is a great one if you have SI Joint issues and low back tension. We will work throu...
    • GENTLE WARRIOR 2 FLOW - Duration: 18 minutes.

      • 1 year ago
      • 661 views
      Try this GENTLE WARRIOR 2 FLOW to learn how to easily access this pose with greater easy and a more "natural" feel to posture!

      If you love this, subscribe to my channel for weekly YOGA FLOWs and Y...
    • FEEL GOOD GROUNDING FLOW - Duration: 22 minutes.

      • 1 year ago
      • 1,027 views
      Enjoy this awesome "FEEL GOOD" GROUNDING FLOW to get you feeling right!

      Subscribe to my channel for more free yoga flows and YOGA SHRED™️!

      If you loved this, check out my "14 Day Spinal Reset" ...
    • HEART RESET FLOW - Duration: 18 minutes.

      • 1 year ago
      • 465 views
      Let's ring in the new year right with our hearts wide open! Join me for this delicious HEART RESET FLOW to decongest the chest, increase space for deeper breathing, and leave behind stagnant old c...
    • POST HOLIDAY YOGA FLOW HO HO! - Duration: 19 minutes.

      • 1 year ago
      • 315 views
      Check out this POST HOLIDAY YOGA FLOW HO HO to wring out the candies and carbs we obliterated our bodies with and feel freshAF for 2018!

      Subscribe to this page for weekly yoga flows and Yoga Shred...
    • BETTER BALANCE FLOW - Duration: 27 minutes.

      • 1 year ago
      • 440 views
      Learn the secrets to BETTER BALANCE in EVERY posture. Tips from yours truly that you won't find ANYWHERE ELSE!

      Subscribe now for free weekly yoga flows with me and if you are craving more, check...
    • POST TURKEY DAY FLOW - Duration: 28 minutes.

      • 1 year ago
      • 233 views
      Bust through those post-holiday blues with this invigorating, yet gentle yoga flow with yours truly.

      If you would like a full guided yoga practice, check out my new course "14 Day Spinal Reset" on...
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  • WEIGHT LOSS YOGA WORKOUTS Play all

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  • QUICK YOGA WORKOUTS Play all

    • FIT IN 4: SUMO PULL DOWNS - Duration: 7 minutes, 27 seconds.

      • 9 months ago
      • 756 views
      Try out this super fast, "hiit and run" workout that gives you stronger shoulders and better posture while blasting your booty and legs.

      People have LOVED this course, here's what one happy studen...
    • FIT IN 4: TRICEPS PRESS UP - Duration: 6 minutes, 47 seconds.

      • 9 months ago
      • 288 views
      This fast 4 minute workout targets your glutes and triceps while strengthening the back body to reverse forward rounded posture. TRY IT!


      People have LOVED this course, here's what one happy stude...
    • FIT IN 4: STILETTO ASANA WAVES - Duration: 6 minutes, 44 seconds.

      • 10 months ago
      • 502 views
      Check out this 4 minute workout that targets your deep core and total body for the ultimate calorie blast. This helps you nail your transition from down dog to plank everytime while engaging the c...
    • FIT IN 4: CHATTY DOG - Duration: 6 minutes, 59 seconds.

      • 11 months ago
      • 393 views
      This is my favorite hybrid flow to target the entire should girdle and gently stretch the back body.

      🔹👇 Get My Top 3 Stretches To Eliminate Back pain FREE 👇🔹
      ❤️https://go.tristangatto.com/free-vid...
    • FIT IN 4: LUNGES OF FIRE - Duration: 8 minutes, 4 seconds.

      • 11 months ago
      • 525 views
      This is my favorite go-to to tone up the thighs and keep the booty high and tight. Try this 2-3 times a week. You'd be surprised what 4 minutes can do!

      Subscribe for more FREE yoga and HIIT work...
    • FIT IN 4: HOLLOW BACK BOY - Duration: 8 minutes, 25 seconds.

      • 1 year ago
      • 482 views
      Check out this great 4 min workout to blast your entire core and build toward better alignment in handstands!

      Subscribe for more FREE yoga and HIIT workouts!

      If you still want more, check out my ...
    • FIT IN 4: SIDE GLUTE BLASTER - Duration: 7 minutes, 52 seconds.

      • 1 year ago
      • 679 views
      Learn how to amp up that booty so you can bounce a quarter off it! But seriously, this really works to tone and lift the glutes giving you a higher tighter bum:)

      SUBSCRIBE if you love this and giv...
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