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  • YOGA WITH TRISTAN

    120 views 2 weeks ago
    HEY! I'm Tristan Gatto!

    Welcome to my yoga and wellness channel!

    I am a Mobility Expert, Physical Therapist, and Yoga Instructor.

    At this channel you're going to find tons of yoga flows, mobility exercises, and strengthening activities that will help you throughout your lifetime.

    You're going to be able to build more strength and flexibility...IN LESS TIME! ⏰

    Everything I teach is anatomically optimized, to keep you completely safe. 😃👍🏼

    You'll learn tools and tricks you really won't find anywhere else!

    I've combined in my yoga experience and my physical therapy experience together to make the right recipe for movement that truly helps you...AND makes you feel amazing afterward!

    I can't wait for you to join me!

    Namaste and Beyonce,

    TRISTAN

    DISCLAIMER:
    Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence. Show less
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  • BADASS YOGA FLOWS Play all

    Turbo charge your mobility and metabolism with these cleansing, yet nourishing anatomically optimized yoga flows!
    • YUM YUM HIP MOBILITY FLOW - Duration: 18 minutes.

      • 1 year ago
      • 1,889 views
      You have to try this YUM YUM HIP MOBILITY FLOW! It unlike any of hip opener, working from the inside out! This is a great one if you have SI Joint issues and low back tension. We will work throu...
    • GENTLE WARRIOR 2 FLOW - Duration: 18 minutes.

      • 1 year ago
      • 447 views
      Try this GENTLE WARRIOR 2 FLOW to learn how to easily access this pose with greater easy and a more "natural" feel to posture!

      If you love this, subscribe to my channel for weekly YOGA FLOWs and Y...
    • TRICEPS CARDIO BLAST HIIT YOGA - Duration: 24 minutes.

      • 1 year ago
      • 460 views
      Try this TRICEPS CARDIO BLAST HIIT YOGA sure to build your guns and your buns! 💪🏼🍑
      If you love this, subscribe to my channel for weekly YOGA FLOWs and HIIT YOGA!

      ***Want Personal Fitness Courses?*...
    • LOVE HANDLES CARDIO BLAST - Duration: 23 minutes.

      • 1 year ago
      • 1,563 views
      Try this LOVE HANDLES CARDIO BLAST sesh to target and blast you entire side body while building more total body strength in less time!

      If you love this, subscribe to my channel for weekly YOGA FLO...
    • FEEL GOOD GROUNDING FLOW - Duration: 22 minutes.

      • 1 year ago
      • 661 views
      Enjoy this awesome "FEEL GOOD" GROUNDING FLOW to get you feeling right!

      Subscribe to my channel for more free yoga flows and YOGA SHRED™️!

      If you loved this, check out my "14 Day Spinal Reset" ...
    • LOOSEY GOOSEY HAMSTRINGS FLOW - Duration: 18 minutes.

      • 1 year ago
      • 459 views
      Hey everyone! Check out this LOOSE GOOSEY HAMSTRINGS FLOW to blast through restrictions and find out why the hamstrings are a big culprit for low back issues!

      Subscribe to my channel for more fre...
    • HEART RESET FLOW - Duration: 18 minutes.

      • 1 year ago
      • 312 views
      Let's ring in the new year right with our hearts wide open! Join me for this delicious HEART RESET FLOW to decongest the chest, increase space for deeper breathing, and leave behind stagnant old c...
    • 3 WAY GLUTE AND MIDDLE WHITTLE HIIT YOGA - Duration: 23 minutes.

      • 1 year ago
      • 477 views
      Jump on this sweaty HIIT YOGA sesh today to tighten your buns in all directions and whittle your middle. This will have you burning calories all day even AFTER you've done this shred. Note: Make ...
    • POST HOLIDAY YOGA FLOW HO HO! - Duration: 19 minutes.

      • 1 year ago
      • 267 views
      Check out this POST HOLIDAY YOGA FLOW HO HO to wring out the candies and carbs we obliterated our bodies with and feel freshAF for 2018!

      Subscribe to this page for weekly yoga flows and Yoga Shred...
    • TRIPLE "A" HIIT YOGA (ARM, ABS, A**) - Duration: 29 minutes.

      • 1 year ago
      • 1,604 views
      Blast your ARMS, ABS, and A** with this high energy HIIT YOGA workout. Get the same benefits in 20 minutes as you would with 60 minutes in the gym, backed by science and correct anatomical moveme...
    • BOOTYLICIOUS HIIT YOGA - Duration: 29 minutes.

      • 1 year ago
      • 545 views
      Join me for a 30 min BOOTYLICIOUS YOGA SHRED to tighten and tone your buns in less time! Get the same benefit of working out in 60 min in just 20 min! (minus warmup and cool down)

      Get the same be...
    • BETTER BALANCE FLOW - Duration: 27 minutes.

      • 1 year ago
      • 272 views
      Learn the secrets to BETTER BALANCE in EVERY posture. Tips from yours truly that you won't find ANYWHERE ELSE!

      Subscribe now for free weekly yoga flows with me and if you are craving more, check...
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  • FIT IN 4 MINUTES! Play all

    The fastest way to get fit in less time! Choose 3-4 of these 4 minute exercises and combine to create your own workout that gives you the same benefit as 60 minutes in the gym...SERIOUSLY!
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  • WORKOUT WEDNESDAY Play all

    New anatomically optimized workouts posted every week!
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  • JUST THE TIP TUESDAY Play all

    Real lifestyle and wellness tips to amplify your life!
    • JUST THE TIP TUESDAY: DOWN DOG SHOULDER ALIGNMENT - Duration: 2 minutes, 56 seconds.

      • 1 year ago
      • 330 views
      🔹 Learn more about proper shoulder alignment in Down Down Dog and why it is SO CRUCIAL to the health of your shoulders!


      DISCLAIMER:
      Please consult with your physician before beginning any exercis...
    • SAVE YOUR JOINTS: Ice Massage for Pain and Inflammation - Duration: 2 minutes, 40 seconds.

      • 1 year ago
      • 525 views
      Learn how "ice cupping" is the fastest and most efficient way to decrease pain and inflammation ANYWHERE!



      DISCLAIMER:
      Please consult with your physician before beginning any exercise program. Co...
    • JUST THE TIP TUESDAY: BINDING BADASSERY - Duration: 7 minutes, 13 seconds.

      • 8 months ago
      • 450 views
      Check out some badass tips for getting into binds safer and easier with my tried and true mobility drills that help you correct your scapular mechanics and improve thoracic rotation. Both movement...
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