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  • Self-Care vs. Self-Comfort: Which Do You Really Need? - Duration: 5 minutes, 33 seconds.

    • 2 years ago
    • 668 views
    In this Strategy for Joy video, Molly Mahar of Stratejoy helps you to distinguish what you're really craving and provides steps to take conscious action in that direction.

    "If you’ve been sliding...
  • Increasing Your Daily Pleasure - Duration: 8 minutes, 47 seconds.

    • 2 years ago
    • 373 views
    In this Stratejoy for Joy video, Molly Mahar guides you through two methods to get out of your mind and into your body, teaching you how to easily access and increase your capacity for pleasure in ...
  • Practicing Joy in a Messy World - Duration: 5 minutes, 4 seconds.

    • 2 years ago
    • 501 views
    In this corner of the internet, we talk a lot about joyful living in this messy world. So...what does that actually look like in the reality of day-to-day? Molly Mahar of Stratejoy unpacks her theo...
  • THE FOUR KINDS OF PEOPLE YOU NEED IN YOUR LIFE - Duration: 8 minutes, 29 seconds.

    • 2 years ago
    • 372 views
    Molly Mahar of Stratejoy walks you through the 4 rungs of a personal support ladder that we all need and offers useful tips and tools so that you can evaluate who's missing and where to find them.
  • 2 Ways To Embrace Your Imperfections - Duration: 7 minutes, 59 seconds.

    • 2 years ago
    • 443 views
    Molly Mahar of Stratejoy shares 2 specific tools to help you unhook from perfection. "I got caught up in a cycle of striving for perfection and false promises of happiness that only took me furthe...
  • STOP COMPARING YOURSELF TO OTHERS: TAP INTO THE CYCLE OF YEARS - Duration: 10 minutes.

    • 2 years ago
    • 940 views
    Molly Mahar of Stratejoy unpacks her theory of The Cycle of Years. Have you ever looked at the woman next to you and thought, "Why is her life better than mine?" There's a reason for that. Get more...
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