This week I'm sharing another quick but perfect-for-fat-blasting workout you can do at home, at the gym or even in a hotel room!
1. Jump Squats
2. Knee Pulls
3. Elevated Pushups
4. Stationary Jump Lunges
5. Tricep Dips
Always be sure to Warm-up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.).
After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
FUN FACT: I was sick with the flu when we recorded this video series. But, because we were on a deadline, I had to workout sick...which I HIGHLY recommend you never do!
Anyways, it took about 2 million takes because my nose kept dripping and I was coughing every 2 seconds lol
Make sure to SUBSCRIBE to my Channel so I can bring you more fun at-home workout videos like this and SHARE with your BFF (Best Fit Friend!). Seeya next Wednesday with another fat-blasting and QUICK Workout for you!
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Tanya Plummer and Tanya Plummer Fit is not responsible for injury or illness as a result of following this advice. You should have your doc's permission to eat healthier before embarking on this, or any other program from Tanya Plummer Fit.
Song Title: Flashing Lights