• Handstand Tutorial Tabata (4 min Drill)

    184 views 1 year ago
    Workout Breakdown: 20 second handstand hold or hanstand wall walk followed by a 10 second rest 8 rounds! Do this workout 2 to 3 times a week to see improvement in balance and your physique!

    Learn how to do a Handstand! Online program http://www.fundamentalsofmo......
    A Tabata workout using your own body weight! It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second complete rest for a total of eight rounds. This workout is fast-paced and burns up tons of calories.
    For more FREE workouts like this visit:

    For info on Amir Solsky visit:

    For info on Coach Dianna Renee visit:

    Special Thanks Music:(http://www.youtube.com/user...) Instrumental produced by Chuki.
    Song: Volcano Show less
    Read more
  • Uploads Play all

    This item has been hidden
  • Popular uploads Play all

    This item has been hidden
  • Podcast

    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...