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  • Handstand Tutorial Tabata (4 min Drill)

    184 views 1 year ago
    Workout Breakdown: 20 second handstand hold or hanstand wall walk followed by a 10 second rest 8 rounds! Do this workout 2 to 3 times a week to see improvement in balance and your physique!

    Learn how to do a Handstand! Online program http://www.fundamentalsofmo......
    A Tabata workout using your own body weight! It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second complete rest for a total of eight rounds. This workout is fast-paced and burns up tons of calories.
    For more FREE workouts like this visit:
    http://www.poweredbytabata.com

    For info on Amir Solsky visit:
    http://www.fundamentalsofmo...
    http://www.capoeiralosangel...
    https://www.facebook.com/am...
    https://instagram.com/amirs...

    For info on Coach Dianna Renee visit:
    http://www.coachdiannarenee...
    https://instagram.com/coach...

    Special Thanks Music:(http://www.youtube.com/user...) Instrumental produced by Chuki.
    Song: Volcano Show less
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