Workout Breakdown: 20 second handstand hold or hanstand wall walk followed by a 10 second rest 8 rounds! Do this workout 2 to 3 times a week to see improvement in balance and your physique!
Learn how to do a Handstand! Online program http://www.fundamentalsofmo...... A Tabata workout using your own body weight! It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second complete rest for a total of eight rounds. This workout is fast-paced and burns up tons of calories. For more FREE workouts like this visit: http://www.poweredbytabata.com