필라테스 기본 매트운동으로 모든 필라테스 매트의 기본동작들을 연습해보세요
Pilates Basic Mat Modules help you understand various Pilates Exercises.
The Model is wearing Tucketts Socks.
Playing Pilates provides 10 min workout videos.
Playing Pilates Workout Videos are updated 2 or 3 times a week.
Please visit my offline studio, http://www.archncurl.com
Creator: 아치앤컬 이주영 대표[JooYoung Lee]
강사: 이용정 선생님 [Instructor: YongJung Rhee]
전 유니버설발레단 솔리스트
GYROTONIC® Level1 Certificate
Polestar Pilates Studio, Gateway Mat
Polestar Pilates Studio, Gateway Equipment
Polestar Pilates Studio, Foundation
Polestar Pilates Studio, Intermediate
Polestar Pilates Studio, Advanced 1
Polestar Pilates Studio, Advanced 2
Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl
Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl
PowerPlate Level 1 Certificate
Oov® Pilates Course by Polestar Pilates
아치앤컬 압구정 부원장
Vaganova method 1-3
한국 발레협회 신인상
Disclaimer and Copyright:
All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.