Whether you want to swim, box, dance, stretch, track your workouts with MYZONE, relax and unwind in our steam and sauna, de-stress in a yoga class, meet friends in our members lounge, push yourself to the max in one of our high intensity interval classes or visit multiples clubs across the globe, Fitness First offers a HUGE range of fitness options for your to enjoy.
With endless fitness experiences to choose from, Fitness First is more than just a gym, it's a lifestyle.
Live your lifestyle to the max! Claim your free pass and In-body analysis to get a report detailing your weight, body mass index, body fat and offer key vital statistics and begin your journey to a happier, healthier lifestyle.
Choose a lifestyle, not just a gym. Choose Fitness First! #MORETHANAGYM
XFit workouts are designed to improve overall fitness. It’s an intense strength and conditioning programme based on high intensity interval training.
Exercises include a combination of cardio, weight training, Olympic weight-lifting, high intensity dumbbell conditioning exercises, gymnastic movements and body weight conditioning exercises are fused together to get you to achieve your maximum potential of fitness and endurance within the minimum time frame.
Celebrate Success is all about us celebrating success with our members on reaching their fitness goals.
Anything is possible if you put your mind to it and the first step is making that decision will be the day you change your life for the better. So, what’s stopping you from reaching your goals? Be the best version of YOU and Celebrate your Success!
Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness.
Inspired by real science, Nutrition by Fitness First is a 360 degree lifestyle solution that blends nutrition consultation with gourmet meal plans. It's all about achieving optimum health through exercise and sound nutritional principles.