Everyday Yoga for Everybody is a comprehensive and customizable personal yoga program that can help you move better, feel better, live better and love better — starting with just 7 minutes a day!
This innovative program consists of short vinyasa (breath and movement) sequences that you can practice individually or combine in countless ways to create a personal yoga practice based on your changing needs and daily schedule.
This personalized approach is inspired by the teachings of T Krishnamacharya, the “teacher of the teachers” who would always say, “Do Your Yoga” — meaning not someone else’s yoga program, but your very own, according to your individual physical, mental and spiritual needs.
Start with a simple 7 minute daily practice and immediately feel the positive effects in your body, mind and breath. You can then add to your practice when you have the time, developing sequences that are 7, 15, 30-minutes or longer!