In today's video I explain my whole peak week protocol and exactly how to prep for a fitness photoshoot.
This is the exact peak week protocol I followed to prepare for my photoshoot in December, 2018 with Arsenik Studios.
If you've ever wondered how to do a peak week, this video covers it all:
- weight training
- water intake
All the little details that go into ensuring you look your absolute best for your fitness photos.
So sit back, relax and enjoy! :)
If you have any specific topics or questions you'd like us to cover, just comment below... Be sure to hit the thumbs up if you like the video and SUBSCRIBE so you don't miss an episode!
► PLEASE SUBSCRIBE: http://bit.ly/APEcoachYT
► FREE 7-DAY GAMER SUPER SHRED FITNESS CHALLENGE: http://bit.ly/6PGshredYT
► Top 10 Most Deadly Fat Loss Mistakes Sabotaging Your Fat Loss Success FREE eBook: http://bit.ly/1sN6uF4
► IIFYM Flexible Dieting Bodybuilding Guide: http://IIFYMbook.com
► No B.S. Straightforward Supplement Guide: http://amzn.to/2FZcPsf
► Fitness & Nutrition Coaching: http://APEcoach.com/Coaching
► Instagram: http://instagram.com/theAPE...
► Facebook: https://www.facebook.com/th...
Tyler Johnston "The APE Coach"
Online Personal Training | Fitness & Nutrition Coaching | Natural Contest Prep Coaching: http://APEcoach.com/Coaching
Also feel free to check out the website for more info on my brand new step-by-step muscle building and fat loss system
►MASS3 LV1 Training here: http://bit.ly/mass3ytan