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  • Cross Training for Quicker Legs

    732 views 2 years ago
    Challenge your lateral strength and leg stability to streamline your running.

    Created by Diane Vives and Performed by Jena Mays at DeFranco's Gym at The Onnit Academy Show less
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  • Workouts by Diane Vives, MS, CSCS Play all

    • Posture is Key For Speed - Duration: 4 minutes, 8 seconds.

      • 1 year ago
      • 279 views
      When you see someone who moves very athletically, and you observe them getting ready to jump, sprint, or perform even a speed squat, it’s evident they work with an efficient posture. They have flui...
    • Building the Connection - Duration: 3 minutes, 17 seconds.

      • 1 year ago
      • 189 views
      AFM trainer Diane Vives provides tips on how to strengthen the muscles that play a large role in creating power and transferring force. Follow along with this video as Vives coaches Sarah Brannon o...
    • Closing the Gap - Duration: 3 minutes, 30 seconds.

      • 1 year ago
      • 237 views
      Although female athletes typically have sufficient mobility in the upper and lower body movements, many need to seek improvement in trunk stability to be more powerful and less injury prone.

      worko...
    • Easy as 1 2 3 - Duration: 3 minutes, 35 seconds.

      • 1 year ago
      • 325 views
      The AFM FITTEST has a new test this year called the wall ball. This is an assessment of the total body speed, strength and power endurance that has been made popular in the CrossFit community. The ...
    • Improving Leg Strength and Stability - Duration: 3 minutes.

      • 1 year ago
      • 219 views
      The AFM FITTEST trainings are starting to kick off for this year’s competition. In the core tests there are four running events. Although they express different emphasis of the energy systems...
    • The Do's and Don'ts of Deadlift - Duration: 2 minutes, 13 seconds.

      • 1 year ago
      • 325 views
      The popular exercise the deadlift is known well in the bodybuilding world for boosting muscle on the back of the legs, hamstrings and glutes.

      In the performance training world the deadlift is kn...
    • Help Avoid Lower Back Pain and Stress - Duration: 2 minutes, 25 seconds.

      • 1 year ago
      • 211 views
      Kicking off another New Year means getting back into exercise for many people. It’s this recommitment to training that the exercise enthusiasts will use to motivate themselves to get back in the gy...
    • Prepare for Skiing with this Workout - Duration: 3 minutes, 27 seconds.

      • 2 years ago
      • 177 views
      If you are like me, a great vacation involves something active and energizing—like skiing. That’s why being able to go to your vacation with good mobility and conditioning will amplify your enjoyme...
    • What You Need to Know About Squats - Duration: 4 minutes, 7 seconds.

      • 2 years ago
      • 289 views
      Life demands that we squat. From the time we are infants, our behavior drives us to learn how to move. As we start interacting with our environment, we are driven to roll, reach, crawl, kneel, squa...
    • Expand Lower Body Foreces with Speed, Strength and Stability - Duration: 2 minutes, 54 seconds.

      • 2 years ago
      • 318 views
      By Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T., F.M.S.
      Performed by Joel Hagaman, CG Arena Group Fitness

      Many trainers and athletes search for that sweet spot in their workouts, something that ...
    • Upper Body Circuit Challenge - Duration: 2 minutes, 36 seconds.

      • 2 years ago
      • 433 views
      Many people dread the push-up. And rightly so. It’s been the test of upper body strength since elementary school when we were forced to take the President’s Physical Fitness Test—of which, many of ...
    • Efficient Circuit Exercises - Duration: 3 minutes, 45 seconds.

      • 2 years ago
      • 101 views
      Workout designed by Diane Vives and performed by Blake Martin at IronTribe Fitness.
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  • AFM FITTEST Play all

    • AFM Fittest Games 2015 - Duration: 2 minutes, 18 seconds.

      • 2 years ago
      • 1,400 views
      Strength. Power. Endurance. Balance. Speed. Precision. Agility. Precision.

      Only 10 will be crowned the fittest individuals in Austin.

      Event produced by Austin Fit Magazine, benefiting the Flatwa...
    • About AFM FITTEST - Duration: 49 seconds.

      • 4 years ago
      • 992 views
      Learn more at www.afmfittest.com

      with Diane Vives
    • Burpees Tip - Duration: 66 seconds.

      • 2 years ago
      • 323 views
      AFM FITTEST tips from Diane Vives, test creator. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • Standing Med Ball Toss Tip - Duration: 97 seconds.

      • 2 years ago
      • 1,512 views
      AFM FITTEST tips from Diane Vives, test creator. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • Hand Grip Tip - Duration: 75 seconds.

      • 2 years ago
      • 148 views
      AFM FITTEST tips from Diane Vives, test creator. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • 40-Yard Dash Tip - Duration: 111 seconds.

      • 2 years ago
      • 457 views
      AFM FITTEST tips from Diane Vives, test creator. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • Vertical Jump Tip - Duration: 78 seconds.

      • 2 years ago
      • 554 views
      AFM FITTEST tips from Diane Vives, test creator. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • Standing Med Ball Toss - Duration: 37 seconds.

      • 2 years ago
      • 1,132 views
      AFM FITTEST Standing Med Ball Toss protocol. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • Pro Agility Shuttle - Duration: 47 seconds.

      • 2 years ago
      • 826 views
      AFM FITTEST Pro Agility Shuttle protocol. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • 1-Mile Run - Duration: 42 seconds.

      • 2 years ago
      • 480 views
      AFM FITTEST 1-Mile Run protocol. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • Vertical Jump - Duration: 55 seconds.

      • 2 years ago
      • 1,080 views
      AFM FITTEST Vertical Jump protocol. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
    • 40-Yard Dash - Duration: 42 seconds.

      • 2 years ago
      • 570 views
      AFM FITTEST 40-Yard Dash protocol. For more information, please visit www.afmfittest.com

      Video produced by Michael A. Schweitzer
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