ATT Miramar Brazilian Jiu Jitsu Black Belt, Henrique Gama Filho teaches the Baseball choke from the bottom position. #AmericanTopTeam #Miramar
ATT MMA Ground & Pound Tip: American Top Team Miramar Coach Shah Bobonis explains how to be more effective when using ground and pound for MMA.
ATT Standing Kimura Tip: American Top Team Miramar Coach Shah Bobonis explains how to get a Kimura when your opponent has a single leg and is keeping their elbows in tight.
Brazilian Jiu Jitsu Black-Belt Henrique Gama Filho demonstates the Lasso Guard to Triangle from the guard. #miramar #pembrokepines #BrazilianJiuJitsu
Technique of the Week: Lasso Guard Sweep to Armbar #attmiramar #americantopteam
Nice Armbar and Choke Setup
ATT Miramar's First In-House Judo Tournament