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  • Speed Training - Resistance Band Exercises for Sprinters & Runners - Strength Training for Runners

    17,694 views 4 months ago
    Buy Bands: https://goo.gl/srPnfM

    If you are looking to sprint faster and prevent common injuries, then this video is for you! Incorporate these resistance band exercises for sprinters into your speed training program, so you can run faster, increase force production, improve sprint technique, and prevent injuries!

    GET BANDS: https://goo.gl/xqmPUy (not an affiliate link, but I use a link shortener so I can see how many people click the link)

    Strength training for runners is often a contentious debate, with some parties claiming that resistance training is very important, and other groups claiming that strength training makes you slow and bulky.

    While both sides of the strength training for sprinters debate have valid points, one thing is for certain - preventing injury and improving force output in the hamstrings, adductors, and hip flexors are all vital for sprint performance and sprint technique.

    With these exercises, you can do hamstring and glute workouts from home, develop strength at the track, or incorporate them at the gym as well.

    Common search queries relevant to this video:
    -Strength training for runners
    -Speed Training
    -Resistance Band Exercises
    -Hamstring Exercises
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    -Glute Exercises With Resistance Bands Show less
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