<?xml version="1.0" encoding="utf-8" ?><transcript><text start="6.259" dur="6.501">What would be my top tips to help you to switch
from classroom to online?</text><text start="12.76" dur="5.57">The first one would be to really to focus
on the content.</text><text start="18.33" dur="5.64">The online training will be shorter, will have
to be shorter, so you&amp;#39;re going to have to</text><text start="23.97" dur="6.35">focus on less topics, and you really will
have to focus on the essence per such.</text><text start="30.32" dur="6.22">The other element that I would like to mention
is, you know, by using these tools</text><text start="36.54" dur="1.03">you need to test them beforehand.</text><text start="37.57" dur="5.96">And you need to dare to use them
as well, and it&amp;#39;s by using them that you will</text><text start="43.53" dur="6.049">see, you know, how it&amp;#39;s going to work
and how indeed you are going to feel comfortable</text><text start="49.579" dur="2.881">by using those tools, and as well</text><text start="52.46" dur="5.439">I would like to mention that in terms of,
be patient with yourself and with technology</text><text start="57.899" dur="2.71">and sometimes that does not work and sometimes
it does.</text><text start="60.609" dur="7.671">And another advice would be to really have a plan
B, if needs be, for instance, to be able to</text><text start="68.28" dur="9.55">switch from one platform, one modality,  one
website or web application to another.</text><text start="77.83" dur="5.77">The final one would be to be aware of the
participants&amp;#39; energy.</text><text start="83.6" dur="6.78">To do not to underestimate what we call the
&amp;#39;zoom fatigue&amp;#39;, whereby the participants get</text><text start="90.38" dur="5.71">tired really quickly and hence the need throughout
the training to take more breaks.</text><text start="96.09" dur="1.43">Usually, I would.</text><text start="97.52" dur="9.3">I was taking every hour a ten minutes break
and ask the participants to literally in a way, get out of the</text><text start="106.82" dur="5.54">room and to come back because it&amp;#39;s
important to get out of the screen modality.</text></transcript>