<?xml version="1.0" encoding="utf-8" ?><transcript><text start="0.06" dur="4.59">so it&amp;#39;s not selfish to put yourself</text><text start="1.979" dur="5.641">first so it&amp;#39;s self full it&amp;#39;s self full</text><text start="4.65" dur="5.369">self full to be first to be as good as</text><text start="7.62" dur="4.889">possible to you to take care of you be</text><text start="10.019" dur="4.591">willing to do a new thing in a new way</text><text start="12.509" dur="5.731">and sometimes you&amp;#39;re gonna have to piss</text><text start="14.61" dur="6.21">people off in the process I give all</text><text start="18.24" dur="5.31">meaning to everything I see if I see</text><text start="20.82" dur="7.64">myself as broken wounded damaged crazy</text><text start="23.55" dur="4.91">stupid whatever I guess meeting two that</text><text start="29.029" dur="5.021">need motivation watching top 10 with</text><text start="31.92" dur="3.9">belief nation what&amp;#39;s up at seven my one</text><text start="34.05" dur="3.84">word is believe and I believe in you I</text><text start="35.82" dur="4.079">believe you have an amazing gift inside</text><text start="37.89" dur="4.14">you that I wanna see explode out onto</text><text start="39.899" dur="4.711">the world so let&amp;#39;s get your motivation</text><text start="42.03" dur="4.38">to attend and get you believing in you</text><text start="44.61" dur="3.9">grab a snack and chew in today&amp;#39;s lessons</text><text start="46.41" dur="4.469">from a woman who was born in the back of</text><text start="48.51" dur="4.2">a taxicab in Brooklyn New York had a</text><text start="50.879" dur="3.991">petty criminal for a father who was</text><text start="52.71" dur="4.259">absent from her life and had a mother</text><text start="54.87" dur="4.23">who died from breast cancer while she</text><text start="56.969" dur="4.23">was four years old to becoming an</text><text start="59.1" dur="4.29">inspirational speaker author and TV</text><text start="61.199" dur="4.17">personality she&amp;#39;s iyanla Vanzant and</text><text start="63.39" dur="4.74">here&amp;#39;s my take on her top ten roses</text><text start="65.369" dur="5.911">success vol 2 joy</text><text start="68.13" dur="3.15">[Music]</text><text start="77.67" dur="7.66">let&amp;#39;s kick things off with rule number</text><text start="79.69" dur="9.66">one know who you are you must know who</text><text start="85.33" dur="7.71">you are I&amp;#39;m not talking about your name</text><text start="89.35" dur="5.16">or your occupation and they&amp;#39;re talking</text><text start="93.04" dur="4.26">about what people say about you on</text><text start="94.51" dur="6.27">Facebook I&amp;#39;m not talking about your PIN</text><text start="97.3" dur="6.15">number I&amp;#39;m talking about who you are at</text><text start="100.78" dur="5.76">the core and the essence in the root of</text><text start="103.45" dur="5.85">your being spiritual code of conduct</text><text start="106.54" dur="6.81">says you have to know who you are</text><text start="109.3" dur="7.05">and that your behavior cannot make</text><text start="113.35" dur="5.28">testimony about you that is not the</text><text start="116.35" dur="4.44">truth of who you are when you have a</text><text start="118.63" dur="3.989">spiritual code of conduct and when you</text><text start="120.79" dur="4.17">know who you are if you ain&amp;#39;t know how</text><text start="122.619" dur="4.141">you don&amp;#39;t act like a ho if you ain&amp;#39;t a</text><text start="124.96" dur="2.73">deadbeat daddy you don&amp;#39;t act like a</text><text start="126.76" dur="3.66">deadbeat daddy</text><text start="127.69" dur="11.76">if you ain&amp;#39;t not gonna you know act like</text><text start="130.42" dur="10.13">a guttersnipe come on now you know who</text><text start="139.45" dur="4.98">you are</text><text start="140.55" dur="8.05">from the inside to the outside and your</text><text start="144.43" dur="9.24">behavior is the demonstration of what</text><text start="148.6" dur="6.06">you believe to be true about you special</text><text start="153.67" dur="4.38">code of conduct</text><text start="154.66" dur="7.02">says know who you are when somebody</text><text start="158.05" dur="6.659">calls you out your name in your face</text><text start="161.68" dur="6.15">rule number two my personal favorite put</text><text start="164.709" dur="5.221">yourself first so it&amp;#39;s not selfish to</text><text start="167.83" dur="5.64">put yourself first so it&amp;#39;s self full</text><text start="169.93" dur="5.79">itself full self old to be first to be</text><text start="173.47" dur="4.019">as good as possible to you to take care</text><text start="175.72" dur="3.9">of you to keep you whole and healthy</text><text start="177.489" dur="4.231">that doesn&amp;#39;t mean that you disregard</text><text start="179.62" dur="4.92">everything and everyone but you want to</text><text start="181.72" dur="5.4">come with your cup full you know my cup</text><text start="184.54" dur="4.86">runneth over what comes out of the cup</text><text start="187.12" dur="4.81">is for y&amp;#39;all what&amp;#39;s in the cup is mine</text><text start="189.4" dur="5.169">but I got it</text><text start="191.93" dur="4.589">don&amp;#39;t we do that don&amp;#39;t we take on other</text><text start="194.569" dur="4.17">people&amp;#39;s stuff and make it about us when</text><text start="196.519" dur="3.571">we don&amp;#39;t know that we matter when you</text><text start="198.739" dur="4.89">don&amp;#39;t know you matter you will make</text><text start="200.09" dur="7.259">somebody else&amp;#39;s crazy about you you got</text><text start="203.629" dur="6.78">your own stuff to handle you don&amp;#39;t have</text><text start="207.349" dur="4.831">to take on anybody else people violate</text><text start="210.409" dur="3.871">you when you don&amp;#39;t have clear boundaries</text><text start="212.18" dur="4.8">because you don&amp;#39;t tell them how to</text><text start="214.28" dur="5.67">behave in your life and they run amok</text><text start="216.98" dur="4.979">they run amok because you don&amp;#39;t have</text><text start="219.95" dur="5.7">clear boundaries rule number three is</text><text start="221.959" dur="4.2">know your worth real self knows the</text><text start="225.65" dur="2.819">truth</text><text start="226.159" dur="5.491">no matter what mask or what face you</text><text start="228.469" dur="5.761">wear in the world your real self knows</text><text start="231.65" dur="5.069">the truth and there was a time in my</text><text start="234.23" dur="4.979">life when I acted like I knew a truth</text><text start="236.719" dur="5.73">that I didn&amp;#39;t know and the truth I</text><text start="239.209" dur="6.24">didn&amp;#39;t know was the depth of my value</text><text start="242.449" dur="5.641">and my worth you see I had already been</text><text start="245.449" dur="6">an author that had sold over six million</text><text start="248.09" dur="6.239">books fourteen different titles I had</text><text start="251.449" dur="5.551">already been on my own television show I</text><text start="254.329" dur="4.951">had traveled around the world I had</text><text start="257" dur="6.9">spoken to hundreds of thousands of</text><text start="259.28" dur="7.71">people and still I did not know or value</text><text start="263.9" dur="6.15">my own worth so and a very big</text><text start="266.99" dur="5.16">opportunity to go forward and to beyond</text><text start="270.05" dur="5.73">what was once called The Oprah Winfrey</text><text start="272.15" dur="6.42">Show yes and I went on The Oprah Winfrey</text><text start="275.78" dur="5.94">Show and Miss Winfrey asked me back</text><text start="278.57" dur="6.18">again and again and again and eventually</text><text start="281.72" dur="5.58">I became part of her change your life</text><text start="284.75" dur="4.8">faculty and it was all good I had</text><text start="287.3" dur="4.02">written 13 books I had traveled all over</text><text start="289.55" dur="5.28">the country I had done her show</text><text start="291.32" dur="7.349">repeatedly but I didn&amp;#39;t know my own</text><text start="294.83" dur="6.839">sense of worth so what happened I tried</text><text start="298.669" dur="5.941">to live in a place that I didn&amp;#39;t believe</text><text start="301.669" dur="5.55">was true for me and eventually I crashed</text><text start="304.61" dur="5.25">and burned crashed and burned by leaving</text><text start="307.219" dur="4.651">The Oprah Winfrey Show and going on to</text><text start="309.86" dur="4.41">another network and doing another show</text><text start="311.87" dur="6.45">that didn&amp;#39;t even survive a season all</text><text start="314.27" dur="6.66">because I didn&amp;#39;t know my worth now it</text><text start="318.32" dur="4.68">would have looked like all sorts of</text><text start="320.93" dur="2.959">external circumstances oh there was a</text><text start="323" dur="2.689">miscommunication</text><text start="323.889" dur="3.511">between me and miss Winfrey and the</text><text start="325.689" dur="3.6">other network was offering me a lot of</text><text start="327.4" dur="5.789">money and why shouldn&amp;#39;t I take a big</text><text start="329.289" dur="8.041">business deal no it was about me not</text><text start="333.189" dur="8.311">knowing my own words me not being able</text><text start="337.33" dur="6.66">to stand in the miracle of being on The</text><text start="341.5" dur="5.069">Oprah Winfrey Show repeatedly among</text><text start="343.99" dur="6.66">honored teachers without having to work</text><text start="346.569" dur="7.141">hard for it because that was what I had</text><text start="350.65" dur="4.979">been taught the matter with me was that</text><text start="353.71" dur="4.35">I didn&amp;#39;t know how to receive a gift a</text><text start="355.629" dur="5.521">blessing without working hard for it</text><text start="358.06" dur="5.579">so when things came to me easily I blew</text><text start="361.15" dur="4.289">him up it&amp;#39;s self sabotage or</text><text start="363.639" dur="4.261">procrastination or forgetting or</text><text start="365.439" dur="5.611">whatever it is that opportunity went</text><text start="367.9" dur="5.519">away because I didn&amp;#39;t know my worth</text><text start="371.05" dur="4.679">that&amp;#39;s the kind of truth we have to tell</text><text start="373.419" dur="4.11">each other we have to be aware of it we</text><text start="375.729" dur="2.581">have to acknowledge it and we have to</text><text start="377.529" dur="3.36">accept it</text><text start="378.31" dur="5.479">rule number four do not accept the</text><text start="380.889" dur="6.21">unacceptable you don&amp;#39;t have to be broke</text><text start="383.789" dur="5.201">you don&amp;#39;t have to struggle you don&amp;#39;t</text><text start="387.099" dur="4.201">have to be sad and sorry you don&amp;#39;t have</text><text start="388.99" dur="5.01">to take care of everybody just because</text><text start="391.3" dur="5.549">you&amp;#39;ve always done it be willing to do a</text><text start="394" dur="5.039">new thing in a new way and sometimes</text><text start="396.849" dur="9.421">you&amp;#39;re gonna have to piss people off in</text><text start="399.039" dur="10.021">the process sometimes those people will</text><text start="406.27" dur="4.56">hold you to your limitations they will</text><text start="409.06" dur="2.93">hold you to what they believe to be true</text><text start="410.83" dur="4.41">about you</text><text start="411.99" dur="4.81">spiritual code of conduct says do not</text><text start="415.24" dur="3.359">believe that because it hasn&amp;#39;t happened</text><text start="416.8" dur="3.899">it won&amp;#39;t happen renew recharged your</text><text start="418.599" dur="3.361">vision and do not be tricked into</text><text start="420.699" dur="4.58">thinking that because it&amp;#39;s always</text><text start="421.96" dur="7.979">happened it has to continue to happen</text><text start="425.279" dur="9.331">spiritual code of conduct says do not</text><text start="429.939" dur="7.32">accept the unacceptable do not</text><text start="434.61" dur="5.169">accommodate and tolerate what doesn&amp;#39;t</text><text start="437.259" dur="5.28">honor you rule number five is change</text><text start="439.779" dur="3.281">your thoughts close your eyes for me for</text><text start="442.539" dur="6.041">a moment</text><text start="443.06" dur="16.47">and I want you to hear this I give all</text><text start="448.58" dur="12.42">me to everything I see breathe I want</text><text start="459.53" dur="4.11">you to take that thought out of here</text><text start="461" dur="5.91">with you so that as you go back into</text><text start="463.64" dur="5.85">your life that you remember I give all</text><text start="466.91" dur="5.28">meaning to everything I see if I see</text><text start="469.49" dur="5.61">myself as broken wounded damaged crazy</text><text start="472.19" dur="5.37">stupid whatever I give meaning to that</text><text start="475.1" dur="4.26">so if I want my life to have a new</text><text start="477.56" dur="4.23">meaning let me pick thoughts and images</text><text start="479.36" dur="6.66">that support Who I am</text><text start="481.79" dur="6.69">rule number six unpack that baggage when</text><text start="486.02" dur="5.79">something happens with a partner or</text><text start="488.48" dur="5.94">friend and even a co-worker or or</text><text start="491.81" dur="4.77">supervisor and you&amp;#39;re bringing up all</text><text start="494.42" dur="3.47">the other times that you&amp;#39;ve experienced</text><text start="496.58" dur="5.28">that in the past</text><text start="497.89" dur="7.66">that&amp;#39;s baggage when you start your</text><text start="501.86" dur="6.24">statements about why you do something a</text><text start="505.55" dur="6.21">certain way or what you&amp;#39;re not gonna do</text><text start="508.1" dur="7.2">because of a certain experience that&amp;#39;s</text><text start="511.76" dur="6.15">baggage and these are just common</text><text start="515.3" dur="4.7">everyday things this isn&amp;#39;t even the hard</text><text start="517.91" dur="6.24">stuff so I want to give you some</text><text start="520" dur="6.37">unpacking skills for just the common</text><text start="524.15" dur="4.44">everyday normal baggage that we walk</text><text start="526.37" dur="5.43">around with these human beings if one</text><text start="528.59" dur="6.33">person tells you you&amp;#39;re a horse you</text><text start="531.8" dur="6.51">don&amp;#39;t have to believe that if two people</text><text start="534.92" dur="7.02">tell you your horse you you may want to</text><text start="538.31" dur="6.03">listen but by the time three people tell</text><text start="541.94" dur="4.14">you that your horse you need to check</text><text start="544.34" dur="3.96">yourself because I bet you got hay</text><text start="546.08" dur="5.64">hanging out your mouth and your tail is</text><text start="548.3" dur="5.79">wagging in other words if you keep</text><text start="551.72" dur="5.97">hearing the same thing from different</text><text start="554.09" dur="6.45">people at different times about you you</text><text start="557.69" dur="5.31">need to unpack that package and don&amp;#39;t</text><text start="560.54" dur="3.959">hear it as criticism or make people</text><text start="563" dur="3.869">wrong or bad</text><text start="564.499" dur="5.37">ask them what they mean I remember when</text><text start="566.869" dur="5.7">my my grandson told me that I was mean</text><text start="569.869" dur="5.46">and I had heard that but I never paid</text><text start="572.569" dur="5.82">attention to it because moi I me on the</text><text start="575.329" dur="5.61">VIN said I can&amp;#39;t be mean but when I sat</text><text start="578.389" dur="4.32">and I listened to him and I realized</text><text start="580.939" dur="5.07">wait a minute he&amp;#39;s not the only one</text><text start="582.709" dur="7.08">saying that to me I had to hear it and I</text><text start="586.009" dur="7.65">had to unpack it so when you hear one or</text><text start="589.789" dur="6.54">two or three unrelated people telling</text><text start="593.659" dur="5.64">you the same thing don&amp;#39;t dismiss that</text><text start="596.329" dur="5.82">aspect tell me more about that because</text><text start="599.299" dur="5.82">there may be some baggage that I have to</text><text start="602.149" dur="6.39">unpack rule number seven ask for what</text><text start="605.119" dur="7.56">you want you have to ask for what you</text><text start="608.539" dur="8.6">want and don&amp;#39;t settle for what&amp;#39;s</text><text start="612.679" dur="4.46">available or what you think you can get</text><text start="617.919" dur="9.97">say it again they told me say it again a</text><text start="624.009" dur="8.85">spiritual code of conduct says that you</text><text start="627.889" dur="9.09">have to ask for what you want and do not</text><text start="632.859" dur="6.37">settle for something because it&amp;#39;s all</text><text start="636.979" dur="5.22">you think you can have or because it&amp;#39;s</text><text start="639.229" dur="6.59">what&amp;#39;s available if you want it single</text><text start="642.199" dur="3.62">don&amp;#39;t settle for it if it&amp;#39;s married</text><text start="648.08" dur="11.04">let me take a walk if you want it easy</text><text start="655.67" dur="5.4">don&amp;#39;t make it hard and if you want it</text><text start="659.12" dur="2.65">hard then you gotta work with it if it&amp;#39;s</text><text start="661.07" dur="8.209">not</text><text start="661.77" dur="7.509">[Applause]</text><text start="672.06" dur="7.99">ask for what you want and ask for the</text><text start="677.5" dur="6.42">things that are gonna up level your</text><text start="680.05" dur="5.31">wattage in life don&amp;#39;t set off the things</text><text start="683.92" dur="12.9">that are going to dim your light</text><text start="685.36" dur="15.15">I&amp;#39;m level your wattage sometime I like</text><text start="696.82" dur="7.32">be bright blinding us your light is so</text><text start="700.51" dur="7.53">brilliant it blinds you the reflection</text><text start="704.14" dur="7.62">of its shiny back in your eye and so you</text><text start="708.04" dur="8.76">get confused and you&amp;#39;ll beat a holding</text><text start="711.76" dur="10.01">on the things that do not reflect your</text><text start="716.8" dur="10.64">own brilliance did you hear what I said</text><text start="721.77" dur="11.74">that&amp;#39;s your light your gift your talent</text><text start="727.44" dur="12.49">your truth can be so brilliant that it</text><text start="733.51" dur="10.05">blinds you and you end up reaching out</text><text start="739.93" dur="6.75">for holding on to taking on taking care</text><text start="743.56" dur="6.21">of housing feeding clothing lending</text><text start="746.68" dur="5.52">money to stuff that only dims your life</text><text start="749.77" dur="7.08">rule number eight is trust yourself</text><text start="752.2" dur="7.53">often we teach preach say what we most</text><text start="756.85" dur="5.04">need to learn what was it about trust</text><text start="759.73" dur="5.1">that you needed to learn for yourself</text><text start="761.89" dur="5.76">I grew up thinking that a woman was my</text><text start="764.83" dur="5.61">mother who was not I grew up thinking</text><text start="767.65" dur="7.89">that there was something wrong with me</text><text start="770.44" dur="8.04">because of god only knows why my life</text><text start="775.54" dur="4.56">will you explain why so well in reading</text><text start="778.48" dur="4.98">about your grandmother I think she was</text><text start="780.1" dur="6.63">related to my god in all the ways that</text><text start="783.46" dur="5.67">you make children feel inadequate yeah I</text><text start="786.73" dur="4.98">was bad yeah I was bad yeah I had to</text><text start="789.13" dur="4.62">devil in me yeah had the devil in me and</text><text start="791.71" dur="4.32">she was gonna beat it out because she</text><text start="793.75" dur="4.83">was a woman who because of the times in</text><text start="796.03" dur="4.95">which she was raised and the suppression</text><text start="798.58" dur="3.87">and oppression had learned that it was</text><text start="800.98" dur="2.7">best to go through the world keeping</text><text start="802.45" dur="1.889">quiet keep quiet</text><text start="803.68" dur="4.139">be</text><text start="804.339" dur="8.04">they want you to be how do i knuckle</text><text start="807.819" dur="6.87">down had I really given in to the</text><text start="812.379" dur="5.161">restrictions and limitations placed on</text><text start="814.689" dur="5.82">me I wouldn&amp;#39;t be Who I am today was my</text><text start="817.54" dur="4.799">talking that saved me here was the you</text><text start="820.509" dur="2.19">know the classic shut up you talk too</text><text start="822.339" dur="2.37">much</text><text start="822.699" dur="3.39">shut up why you talk so much you&amp;#39;ve</text><text start="824.709" dur="3.69">always got something to say</text><text start="826.089" dur="5.521">and today people pay me well hear me</text><text start="828.399" dur="5.271">speak yeah if I had shut up as a child</text><text start="831.61" dur="5.43">that may not have never had so you</text><text start="833.67" dur="5.859">learned that you needed to learn to</text><text start="837.04" dur="5.669">trust yourself rule number nine use</text><text start="839.529" dur="4.04">feedback to improve even when it doesn&amp;#39;t</text><text start="842.709" dur="3.63">feel good</text><text start="843.569" dur="4.93">feedback can be a really really good</text><text start="846.339" dur="4.591">thing but first I want us to make a</text><text start="848.499" dur="4.291">distinction between feedback and</text><text start="850.93" dur="6.75">criticism because I think that&amp;#39;s</text><text start="852.79" dur="8.01">important feedback is the energy or the</text><text start="857.68" dur="5.639">return energy of what&amp;#39;s put out this</text><text start="860.8" dur="6.329">means that feedback is information about</text><text start="863.319" dur="6.18">or reactions to our state of being and</text><text start="867.129" dur="6.06">our performance in our our way of being</text><text start="869.499" dur="7.08">in relationship feedback comes to us as</text><text start="873.189" dur="7.471">a response or a reaction or sometime as</text><text start="876.579" dur="7.62">comments or a review of what we do and</text><text start="880.66" dur="6.149">how we show up at any given moment and</text><text start="884.199" dur="5.281">feedback has a purpose the purpose of</text><text start="886.809" dur="6.47">feedback is to provide us with guidance</text><text start="889.48" dur="7.709">or direction that will serve as the</text><text start="893.279" dur="7.091">influence for modification or change in</text><text start="897.189" dur="7.01">our behavior and in our energy so in</text><text start="900.37" dur="7.949">other words feedback is a cue that&amp;#39;s</text><text start="904.199" dur="6.341">something we do or say or how we behave</text><text start="908.319" dur="5.61">needs to change that&amp;#39;s all it is now</text><text start="910.54" dur="7.169">that sounds pretty harmless but but here</text><text start="913.929" dur="8.1">comes the challenge most feedback either</text><text start="917.709" dur="7.201">feels or sounds critical which means</text><text start="922.029" dur="6.591">that it&amp;#39;s gonna trigger a toxic memory</text><text start="924.91" dur="6.51">or a feeling which then motivates us to</text><text start="928.62" dur="6.189">discount the feedback we&amp;#39;re receiving</text><text start="931.42" dur="6.21">you know we can&amp;#39;t even hear it so so</text><text start="934.809" dur="5.491">what is criticism man</text><text start="937.63" dur="6.08">if feedback is criticism of what is</text><text start="940.3" dur="7.37">criticism criticism is feedback that</text><text start="943.71" dur="7.9">demoralizes condemns judges or blames</text><text start="947.67" dur="7.84">it&amp;#39;s feedback that is consciously or</text><text start="951.61" dur="7.35">unconsciously offered to manipulate or</text><text start="955.51" dur="6.27">control that&amp;#39;s the difference where</text><text start="958.96" dur="6.24">feedback is offered to motivate</text><text start="961.78" dur="6.9">correction or change criticism is</text><text start="965.2" dur="8.16">offered to manipulate and control and in</text><text start="968.68" dur="9.93">many many cases while what people offer</text><text start="973.36" dur="9.21">as constructive criticism what they want</text><text start="978.61" dur="6.72">to give us it actually criticizes us and</text><text start="982.57" dur="5.82">that&amp;#39;s what leads to a mental or</text><text start="985.33" dur="6.75">emotional shutdown and we can lose the</text><text start="988.39" dur="7.38">value of what&amp;#39;s being offered because</text><text start="992.08" dur="9.74">criticism is our offering now here&amp;#39;s the</text><text start="995.77" dur="9.72">good news all criticism is feedback and</text><text start="1001.82" dur="7.51">here&amp;#39;s the bad news all criticism is</text><text start="1005.49" dur="7.44">feedback what I mean is this whether</text><text start="1009.33" dur="7.14">it&amp;#39;s positive or negative productive or</text><text start="1012.93" dur="5.64">unproductive all feedback is telling you</text><text start="1016.47" dur="5.61">something you need to know about</text><text start="1018.57" dur="7.53">yourself and what you hear and how you</text><text start="1022.08" dur="8.28">hear it has nothing to do with who&amp;#39;s</text><text start="1026.1" dur="8.04">saying it all feedback is about who you</text><text start="1030.36" dur="6.81">be and how you be and it&amp;#39;s bringing that</text><text start="1034.14" dur="6.03">to your awareness there&amp;#39;s something you</text><text start="1037.17" dur="5.1">need to change beloved whether it is</text><text start="1040.17" dur="5.43">coming at you from your mother or your</text><text start="1042.27" dur="7.08">sister or your boss or your coworker or</text><text start="1045.6" dur="7.95">your partner feedback is a source of</text><text start="1049.35" dur="6.87">information for self improvement and it</text><text start="1053.55" dur="5.82">can be received and used as the</text><text start="1056.22" dur="6.18">foundation for altering and changing</text><text start="1059.37" dur="5.31">your way of being or specific course of</text><text start="1062.4" dur="4.53">behavior and rule number 10 the last one</text><text start="1064.68" dur="4.89">before the bonus clips have a morning</text><text start="1066.93" dur="3.629">routine do you have a morning ritual oh</text><text start="1069.57" dur="4.469">yes</text><text start="1070.559" dur="7.35">absolutely soon as my eyes open 23rd</text><text start="1074.039" dur="8.25">song as soon as my eyes open I&amp;#39;d do it</text><text start="1077.909" dur="6.51">and then I usually go I go sage my house</text><text start="1082.289" dur="3.331">out cuz I don&amp;#39;t know what was floating</text><text start="1084.419" dur="4.431">around in there in the night cuz you</text><text start="1085.62" dur="6.48">know I live out in the bushes like you</text><text start="1088.85" dur="7.949">then I make my coffee and I do love my</text><text start="1092.1" dur="7.709">morning coffee and then I read my my</text><text start="1096.799" dur="5.921">Course in Miracles lesson for the day I</text><text start="1099.809" dur="5.7">read my Jesus calling mmm-hmm and then I</text><text start="1102.72" dur="5.579">put my Bible to my head and open it and</text><text start="1105.509" dur="5.88">wherever it opens that&amp;#39;s what I mean and</text><text start="1108.299" dur="4.74">then I go downstairs and sometimes I get</text><text start="1111.389" dur="9.951">on the treadmill and sometimes I just</text><text start="1113.039" dur="11.791">dust it off I always get on my</text><text start="1121.34" dur="5.23">trampoline uh-huh and do my 15 minutes</text><text start="1124.83" dur="3.919">there uh-huh and then I get on my</text><text start="1126.57" dur="5.25">inversion table and I hang upside down</text><text start="1128.749" dur="5.02">yeah yeah because the rust of bloods of</text><text start="1131.82" dur="7.88">my head and keep me from getting</text><text start="1133.769" dur="5.931">wrinkled and then I&amp;#39;m off for my day</text><text start="1140.15" dur="3.93">now I&amp;#39;ve got some special Iyanla bonus</text><text start="1142.1" dur="3.959">cuts for you but before that my question</text><text start="1144.08" dur="4.44">of the day for you is what is your</text><text start="1146.059" dur="4.081">morning routine what is a single thing</text><text start="1148.52" dur="3.269">that you have to do every single morning</text><text start="1150.14" dur="3.06">leave it down the comments below I&amp;#39;m</text><text start="1151.789" dur="3.211">really curious to find out thank you</text><text start="1153.2" dur="3.57">guys so much for watching I believe in</text><text start="1155" dur="3.69">you I hope we continue to believe in</text><text start="1156.77" dur="2.279">yourself and whatever your one where it</text><text start="1158.69" dur="2.969">is</text><text start="1159.049" dur="5.541">much love I&amp;#39;ll see you soon and enjoy</text><text start="1161.659" dur="2.931">the bonus clips</text><text start="1166.04" dur="7.08">do ground yourself spiritually every day</text><text start="1170.48" dur="5.88">that means when you get up in the</text><text start="1173.12" dur="8.1">morning connect with something bigger</text><text start="1176.36" dur="7.05">greater grander than you ground yourself</text><text start="1181.22" dur="5.699">spiritually every day</text><text start="1183.41" dur="7.05">that means believe in trust in connect</text><text start="1186.919" dur="6.271">to something bigger than you something</text><text start="1190.46" dur="5.88">grander something more divine something</text><text start="1193.19" dur="7.28">that makes your divinity worthwhile if</text><text start="1196.34" dur="7.65">you don&amp;#39;t you can be knocked off Center</text><text start="1200.47" dur="5.8">by everything that comes your way we&amp;#39;ve</text><text start="1203.99" dur="5.069">all had that experience where it just</text><text start="1206.27" dur="5.789">seems that we&amp;#39;re not moving we&amp;#39;re</text><text start="1209.059" dur="5.551">holding on or we&amp;#39;re no matter what we do</text><text start="1212.059" dur="5.131">it doesn&amp;#39;t seem to be advancing us this</text><text start="1214.61" dur="6.51">is what we call the experience of being</text><text start="1217.19" dur="6.84">stuck of not being able to move or</text><text start="1221.12" dur="5.37">manifests or Express or experience that</text><text start="1224.03" dur="4.95">which we desire to do being stuck is</text><text start="1226.49" dur="5.16">both a mental experience and emotional</text><text start="1228.98" dur="4.29">experience and sometimes a physical</text><text start="1231.65" dur="4.44">experience and there are three reasons</text><text start="1233.27" dur="4.86">that we get stuck number one we really</text><text start="1236.09" dur="4.98">don&amp;#39;t know who we are when you don&amp;#39;t</text><text start="1238.13" dur="4.21">know who you are you don&amp;#39;t know what you</text><text start="1241.07" dur="3.19">are capable</text><text start="1242.34" dur="4.41">and you get stuck in your limited</text><text start="1244.26" dur="4.98">perceptions of yourself and reality</text><text start="1246.75" dur="5.43">number two when you don&amp;#39;t want to find</text><text start="1249.24" dur="5.67">out who you are and you won&amp;#39;t take the</text><text start="1252.18" dur="5.16">risk to push yourself beyond what you</text><text start="1254.91" dur="5.31">know and when you are stuck on your</text><text start="1257.34" dur="5.43">story stuck on your sadness just stuck</text><text start="1260.22" dur="4.29">on being stuck you don&amp;#39;t want to know</text><text start="1262.77" dur="3.3">who you are so you won&amp;#39;t push yourself</text><text start="1264.51" dur="3.96">you&amp;#39;ll stay where it&amp;#39;s comfortable</text><text start="1266.07" dur="4.23">you&amp;#39;ll stay where it&amp;#39;s familiar boy will</text><text start="1268.47" dur="5.31">you be stuck and the other reason that</text><text start="1270.3" dur="7.17">we get stuck is because we live down to</text><text start="1273.78" dur="5.28">other people&amp;#39;s expectations of us how</text><text start="1277.47" dur="3.45">many times have we been told as children</text><text start="1279.06" dur="3.69">you can&amp;#39;t do that don&amp;#39;t do that</text><text start="1280.92" dur="4.59">you can&amp;#39;t do that you won&amp;#39;t do that they</text><text start="1282.75" dur="6.96">won&amp;#39;t let me and we believe that and we</text><text start="1285.51" dur="10.17">stay stuck raise your standard Apple at</text><text start="1289.71" dur="12.03">the core its core value is that that</text><text start="1295.68" dur="8.07">people passion not one drop of my</text><text start="1301.74" dur="4.95">self-worth depends on Europe it&amp;#39;s</text><text start="1303.75" dur="5.52">suppose to mean I don&amp;#39;t ever give up I&amp;#39;d</text><text start="1306.69" dur="4.41">have to be dead or completely</text><text start="1309.27" dur="4.53">incapacitated hey believe nation if you</text><text start="1311.1" dur="4.65">want to see my all-time favorite top ten</text><text start="1313.8" dur="4.17">most a success I have a very special</text><text start="1315.75" dur="4.35">secret video for you these are the</text><text start="1317.97" dur="4.08">individual clips that I have personally</text><text start="1320.1" dur="4.14">learned the most from and applied to my</text><text start="1322.05" dur="5.12">life and my business check the link the</text><text start="1324.24" dur="2.93">description for details</text></transcript>