<?xml version="1.0" encoding="utf-8" ?><transcript><text start="0.179" dur="11.361">here&amp;#39;s what&amp;#39;s trending today give</text><text start="4.02" dur="10.739">yourself a break give yourself a break</text><text start="11.54" dur="8.23">let me start here let me say it is</text><text start="14.759" dur="7.291">unkind and unloving to ask yourself to</text><text start="19.77" dur="5.97">do something that you don&amp;#39;t know how to</text><text start="22.05" dur="6.54">do and so very often we tell ourselves</text><text start="25.74" dur="5.279">that I should be here or I should be</text><text start="28.59" dur="4.5">doing that when in fact you didn&amp;#39;t know</text><text start="31.019" dur="7.741">how to do anything other than what you</text><text start="33.09" dur="9.09">did give yourself a break for just being</text><text start="38.76" dur="6.2">who you are right now today I&amp;#39;m using</text><text start="42.18" dur="5.82">the information that I needed yesterday</text><text start="44.96" dur="5.05">so give yourself a break if you don&amp;#39;t</text><text start="48" dur="5.579">know what to do with the problems you&amp;#39;re</text><text start="50.01" dur="6.209">looking at right now but use the</text><text start="53.579" dur="6.241">information that you have to do better</text><text start="56.219" dur="7.201">than you did yesterday stop beating</text><text start="59.82" dur="8.13">yourself up about what you didn&amp;#39;t do and</text><text start="63.42" dur="6.75">what you should be doing give yourself a</text><text start="67.95" dur="4.739">break and look at all that you&amp;#39;ve</text><text start="70.17" dur="5.22">brought yourself through to get you to</text><text start="72.689" dur="6.72">this right now moment because no matter</text><text start="75.39" dur="7.26">where you think you should be you got</text><text start="79.409" dur="5.451">you to where you are and that can&amp;#39;t be</text><text start="82.65" dur="2.21">all bad</text><text start="87.909" dur="6.191">hello my beloved&amp;#39;s thank you so much for</text><text start="91.34" dur="4.919">stopping by our own YouTube channel I</text><text start="94.1" dur="4.89">hope the clip you just watched</text><text start="96.259" dur="5.161">helped you in some way in your own life</text><text start="98.99" dur="5.969">make sure to click the subscribe button</text><text start="101.42" dur="8.25">so that you never miss out on our most</text><text start="104.959" dur="9.83">memorable lessons take care of yourself</text><text start="109.67" dur="5.119">and in the meantime be blessed</text></transcript>