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Spartan Bow from "Spartan Series" (300 workout)

by Passion4Profession • 1,090,656 views

Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release...

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 i love it his realy cool i can do it all the night very aesy and good
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nice bruce lee commercial before the workout :)
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The advertisement before a video is not chosen by the uploader! It is chosen by cookies on previous videos you watched! Which means you are the only 8ne that seen it and the reason why you seen it was because you recently looked into a lot of fitness videos!
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+RIPxBlackHawk this has been a public service announcement...
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Hải Bùi Shared on Google+ · 1 year ago
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Now i see where did the armorlock came from.
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@MrPleasethink 100% EXACT! PLEASE THUMBS UP THE VIDEO IF YOU WANT P4P MAKE 15 MINUTES FULL TIME SPARTAN WORKOUT
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does this help the butt go smaller or what?
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this guy looked like shepard from ME
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now correct me if I'm wrong, but I'm presuming the knee doesn't touch the floor.
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make a good "spartan" workout with all of the training please! pushups, bow, stomache training and all that :)
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i think when P4P says thumbs up for full spartan workout... they mean " Thumbs up the video" not thumbs up the comment. i might be wrong, but either way you guys should thumbs up the video too not only the comment. the comment has 1.5 times more likes than the video itself. if you guys like P4P you should thumbs up the video not the comment. they can get more subscribers if their videos had more likes. more subscribers = more funds from youtube...i think.
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This is to hard for beginers...
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does this make the leg thin?
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one legged deadlift, mate. call yourself a SPARTAN?!?!?
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@passion4profession please make a full spartan workout
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@josephbigz what's ur problem. You got so mad from 1 comment that was not directed toward you. WHY?
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uau,that exercise is really hard,thank you p4p you change my life!i feel a new gladiator now !
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A full spartan workout is a brilliant idea. thanks p4p
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will there be more spartan workouts ?
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@19302austin your a fucken fagg dude and braggers alwasy have the smallest soo yeah shut the hell up
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could u guys make it timed and reps so we can exercise with the video at the same time, just like the abs videos, thanks
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can this help increase leg strength 2 kick a ball farther and higher
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Omg....after learning the spartan pushups i did this and now i saw the vid....i have spartan blood in me....
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fucking spartans always got the hard workout :)
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if i know well, knee shouldn`t get over feet right?
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My smartass comment got removed. *thumb down* Just joking. Good video and keep it up.
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@passion4profession only "thumbs up" thing id actually thumb up.
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@kpxflameboy he does it better than the spartans :s
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Wow. Fabulous movie clip. My uncle was formerly an overweight guy. He transformed himself from 283lbs of pure fat to 218lbs of genuine lean muscle. That shit was off the wall! I just registered myself as I wanna beef up. He made use of the Muscle Building Bible (Look in Google)...
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If you wanna improve your vertical.... i sugest you stretch your legs..and do squats :) I've done that for a while now and i can almost dunk a basketball (wich is my personal goal)
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You can work up to it by modifying it to a form you can do. For example, instead of keeping your "off" leg lifted, try resting the ball of the foot diagonally behind the support foot, putting only as much weight on the "off" foot as you need to in order to complete the exercise. Gradually over time you can practise reducing the weight on that leg until finally you're able to lift it off the ground as in the exercise animation, above.
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WE WANT THE FULL SPARTAN WORKOUT!!!!! :D
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does this make my jump more higher>? hehe
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okay...look but for joint its bad... in my opinion....
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exercises from 300 seem to be the best :P only stupid thing about this one is the fact that it's too easy to lose your balance, but still: THANKS P4P TEAM!!!!
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BRING THE WHOLE SPARTAN WORKOUT IN!!! I WANNA BE A SPARTAN. WANNA WORK OUT WHILE WATCHING THE MOVIE N SCREAMING IN PAIN THIS IS SPARRRTTTAAA!!! but ya please do a full vid of it. thanks :)
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Lol spartan push ups were bad until u got use to them but now this shit is crazy
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hey hey hey it looks like so great and useful exercise!
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in which app can i find this exercice ?
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Can P4P create a legs workout? Am doing chest and abs but wouldent mind doing legs too..
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anything is learnt from the spartan civilization
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How is this supposed to add muscle mass to your quads if you only be doing it with bodyweight?
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THIS.. IS.. ESPARTAAAAAAAAAAAAAA!!!!!
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again, i'm pretty sure this variation is too easy for real Spartans. pistol squats are far more effective.
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My legs are in pain by watching
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It's not that hard to do this make sure that A) your coordinated and B) you can keep balance then C) if your having a hard time keeping balance position your arms exactly how you see them then as you go down put the arm that's pointing at the floor behind your back (it helps me)
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This 3D guy is best. Pleeease make full Spartan Workout and make it with this guy
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Man please... is there any other way to do this? I cant seem to keep my balance.. please respond anyone! Thanks for sharing vid.. nice
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P4P is doing great job. I am practicing exercises from this channel since 2011 and have great result.
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For the spartan workout he should be dressed as a Spartan
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i would aprreciate you do like a 30 minute leg workout like you have for the chest and abs :p thanks
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we want 15 min workout!!!!!! and we want food :B
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Where is the Spartan workout ???
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Sweet! I can teabag AND armorlock at the same time now :D!
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very hard to do, but effective, can't do much though
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THIS ... IS ... WORKOUT! Good job, P4P! & Hell yeah, I want the full spartan 15 minute workout :D Can't wait!
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TONIGHT !!! WE BOW TO HADES !!! IN HELL!!!
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I will try it today lol. Sexy-ass highfive!
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