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8 Min Abs Workout how to have six pack

by Passion4Profession • 47,192,455 views

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and...

It takes a lot of days or it works fast??
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+george l I was doing this workout for some time and results are awesome!!!! :) i can recommend it to everyone :) just work hard and you will achieve your targets :) Of course secon important factor is diet, i founded this one: elphyweb.com/how_to_lose_weight.php and it really works :) good luck everyone :)
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Mehdi MMJ Shared on Google+ · 1 month ago
شما اینو فقط شش هفته انجام بده (البته اگر شکم نداری الان)
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واقعا کامنت قبلی‌تو چجوری خوندم؟ :[ من بعد‌ گزارش کار می‌دم. :D
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آره حتما گزارش بده ببینم پیشرفتت چه جور بوده(:
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am i the only one having trouble with the last exercise? I can do anything except the last one, its just too unsusual and uncomfortable. Anything i can replace it with? 
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Stephen Hawkins first fitness video?
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+Jessica M lol its actually a decent wee stomach workout. Just sounds like Hawkins narrating it lol
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+Eddie Bruce yeah it is, I don't know if I'll work on my tummy the way I work on my bum and thighs/legs. I guess I'm impatient I see quick results. My tummy just getting smaller lol which is good but abs no where to be found 😆
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+Passion4Profession Can anyone answer me how well this works one's obliques? Is this workout sufficient for your obliques in addition to your frontal abs? Should I do something else in addition to this for my obliques? Thanks.
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+Blake Dieterlen Hi! If you want to do more exercises for your oblique you can take a look to our specific playlist! Here the link! :) https://goo.gl/M7Ik0l
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I've been doing this for about two weeks now, every other day and the results have been phenomenal!
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I stopped my workout to freestyle over the beat. Where can i get this instrumental.
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+Erik Pelligrino I found the best Abs building program on the Internet…all you guys should try it You can download from here >>> GetSixPackAbs2.blogspot.com >>>>>>
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I started this workout back then in 2013 and now in 2015 instead of a six pack i have a 8 pack 💪 its hard the first 2 months but then you start to find it easy i had what i wanted by the first year of working out! This is just to let you know it works!
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+alien mashian thank you so much and congratulations!
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+alien mashian but you didn't try the level 2 or 3
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im going to sleep
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Guys drink Pepsi or coke its very good for six packs
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+PrinZ KittY Ah coke zero is great for cancer also very much fun
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if u can finish those workout within 8mins,i think u've already got 6pack
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with no sweat. me im fn sore a f
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anyone getting neck pains?
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I might sound stupid, but what do you do when the clock come? The 30 seconds?
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During the 30 seconds, it's good to just lie down and relax. In 2nd 30 second mark, I would suggest drinking a glass of water.
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Should i do this ABS exercise level one , 2 times per week? Then next week i do level 2, 3rd week i do level 3 , 4th week i do level 4 ? Every level 2 times per week ?
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3 to 4 times a week :) 1 day rest then excercise then 1 day rest
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How can you get your neck not to hurt
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I dont think you can prevent that with my expierience :D
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Keep your neck straight and put pressure on your stomach . I also had pain when I started but after few days I didnt
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Hi all of you... Could anyone of you recommend me some good and proven weight loss program for my wife? She has big problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest!Thanks in advance people :) It would mean a lot to us :)
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+Stefan Bozovic she needs to get her heart rate as close to her max as possible (220 minus her age), high intensity sprint exercise works best, ofc for someone obese and probably with high blood pressure, shed have to ease into that level of intensity by timed running exercise
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Thank you for this video but Guys the gross cause of belly fat no one is telling you about….........''
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once a day, how long should i be able to get abs?
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Don't use your neck just relax it and use only your abs only hope it helped you bye bye
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It depends on how much belly fat you have
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Heads up! Hurts like a bitch
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Dam i feel my stomach burning, does this mean its working?
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Suck a dick no way, but noice
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My neck hurts doing these exercises. Is that normal?
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You'll get used to it
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+Ho Sy Minh You're swinging your head forwards at the start of each rep. Hold your chin to your chest throughout the exercise, the less your head moves the less your neck will hurt.  tl;dr: use proper form
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My neck hurts during some of the exercises! Is that usually normal for the first few times or is there anything that i am doing wrong?
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I don't think you are doing anything wrong, I would try to support your neck with your hands; stretch your neck also. hope this helps!
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Okay, im 13 years old, and i have done this in a while, and the only result i have gotter is a 4 pack ABS. But why?
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+JustSilas - Graphic Designs it's genetics bro , there is who has 8 pack abs
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Will this burn belly fat?
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+Slayer Amvs They will only push the fat out, google image search "DadBod" for a representation of undefined muscle covered in layer of fat.
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There is no such thing as removing fat from a certain part of the body
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I want to start with these exercises and I have never done anything like this before. I am a tennis player, age 35, and no abs. Should I start with these exercises? How often a day? At what time would it be the best? Should I do it, for example, twice a day (at 07h00 and then around 21h00)? For how long should I keep this level?
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Are you kidding about twice a day? Do it 2 hours after a meal. Once every other day so around 4 times a week. If you workout, do it after your workout. If you do cardio, before your cardio. Go easy the first week. You don't need to go 30 reps. Go 15 or 20. Hope this helped.
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Anyone with a clue about bodybuilding knows Abs are made in the kitchen not a gym certainly no "ab workout" will give you abs, we all have abs you have to burn the fat off to be able to see them, do some cardio, lower your calories and carbs, and you will have abs, stomach fat is one of the last places you will lose fat. IT IS IMPOSSIBLE TO   BURN FAT IN ANY ONE AREA, YOU CAN'T TRAIN FAT! infant training abs will just thicken your stomach not decrease it because until you drop your body fat to under say 20 - 10% you will never see them, trust me take my advice, I came here to stop you falling for this bullshit.
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I'm same boat as you abs from low body fat and active core in compound lifts (I presume), just saying that for the majority who do not do those lifts (and presuming they have a decent body fat%), this is a perfectly acceptable abdominal session to begin from.
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Working abs thickens your stomach? I know that abs are made in the kitchen. Proper dieting is key. Any body knows that. But look at bodybuilders like Ulisses world. He works the shit out of his abs and he probably has the best abs in the world. Clearly he isn't thickening his stomach by working his abs.
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How many times should i do this to get the six packs?
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If I do this once a day how many weeks would it take to take about an inch off my waist?
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I just got it I was practicing yesterday and today AWESOME 😊😊😊😊😊😊😀😀😀😊😊😃😃😃😃😃😆😆😆😆😆😄😄😄😄👦👦👦👨👨💪💪💪💪💪💪💪
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I feel like I want to throw up during the exersice. Any tips?
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Just throw up and keep going
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How long do I have to do this before I jump to level 2?
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Hi everybody, could someone tell me why I have big backaches when I'm doing this ? I don't understand because I do all my best to make the moves properly.... Thank you in advance for your answers ! =)
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You probably don't have enough core strength yet. I'm not an expert, but I'd suggest going to the 20s mark instead of the full 30s in each exercise until your core can support your back, and then move up from there. Hope that helps!
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+BeastDaEast7 Thanks dude, I'll try and tell you :)
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Can female do this workout?
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How long can I see 6pack on my body? I 've been sticking with level 1 for almost 3weeks, still not obvious change yet. Should I change to every two days excise and one day rest?
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4 weeks for you to notice your body is changing. 8 weeks for your friends to notice. 12 weeks for the rest of the world. Don't give up now! Make them jealous.
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Should this be done everyday or 3-4 days in a week?
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Whos done this And achieved A 6 pack Also How long did it take??Would it be Possible to Geta Six pack in 2 weeksif you had low body fat just need to build more muscle around abs
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Been doing this for a 2 weeks now. Its been doing the job getting some results. Been doing cardio and eating healthy. Lost 5lbs already !
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Thanks for this video!! I am also curious about weight loss, Do I have to change the way I eat or do I just eat what I have been eating, and just eat less and exercise more?
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+Donald Mixon  if you want abs you have to eat right
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Is it good to do this everyday? Because in the app i saw they give you a day training and a day off, but can i do this everyday?
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@sundin456 haha thanks man!
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You can do it everyday! But when you feel like crap, take a day off! 
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Muy buena yo tengo una video de esa aplicacion pero para pecho y si me ha servido
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Does this workout effect upper stomach or lower stomach...?
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Anyone knows how much Calories this program "burns" ??
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Do I need to move on to level 2 and beyond for the six pack or not?
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If I do it 1 time everyday, how long will it take to see some results? Please
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+Kev' dogidog depends on how fat you are and what you eat :)
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+Mega Child I eat in my hunger (as everybody without getting some weight) I am neither fat nor skinny, I am completely normal and I make english boxing, but I never make the exercices completly at my boxe class so I try to catch up with the exercises in the video  who are not very difficults (sorry if i speak like a retard i'm 14 french)
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Hi guys , please i want answers for my questions , i have a normal body iam not fat i practise this exercises everyday since 7 days how much days or weeks i need to get a six packs
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Margó Rényi Shared on Google+ · 1 week ago
Ez bizony hasznos! :D
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...kipróbáltam és jól elfáradtam a gyakorlatoktól. Remélem hatásos! :) 
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what do i do to release the pain from my neck and back ?
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will hurt your neck
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I don't know if my abs or neck hurt more
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I weight about 90.. First time working out! When i do these it hurts my neck mostly and i can only do like 5-7 times of a single position.. I know im doing wrong cuz its my first time plz help me, motivate me cuz i have money to go to gym or buy a laptop but i cant go to the gym if i cant do them properly. I literally felt nothing on my stomach
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My neck was hurting for the third part I recommend facing the cieling or doing the leg excercises its normal to not feel anything on your chest for the first 30 seconds but if it doesnt hurt after your doing everything wrong.
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Guys, I'm 17 and pls help me I want to have nice 6 pack abs, and I have a question  How often should I do this workout, probably everyday or 3/4 days in the week?  p.s sorry for my english
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How many times you need to do this and how many times a day to get a sixpack?
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And yes u do see changes but that one feeling when your head and neck start to hurt really bothers me and the last one is pretty hard and now every part of my body hurts but my abs!!! Like WTF 😡😡😡
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Why doesn't the guy in the video ever get tired?
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holy shit.I almost pased out doing this...
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You know u gonna save the video but never use it right =))
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can i do that for more than every second day?
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Hey guys, I have got questions. I want to make 6 packs to lose the weight. I'm on a 15 stone so if I follow the video would it help me to lose the weight?  How long will it take me to make 6 packs in how many months?  how many times I need to do the exercises in a day? How many minutes I need to take a break?  What type of exercise that I don't need to do the exercise that cause my neck to hurt? Did the video helping you alot to make 6 packs? Please comment and let me know! :)
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+chris0147 can someone answered my questions please????????
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Should my head touches the floor each times or it stays up
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Would you mind telling me how often ans when (morning? evening?) I should do?
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If you do 3 times a week. Should lose fat in no time. Also watch what you eat. That's the most significant part
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I did this almost every night for 1 month and I can tell that my abs looked a lot better and were harder. Kinda sad i stopped tho. If your hesitant go for it :)
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how many times in the week  and when i should move to level 2 ??
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+AMR KADRI When u can do it without any difficulties.
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Have to.wait 30 min after I do the first exercise?
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is it ok if i do this 2x a day and rest a day for faster resuilts
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Love this work out! It's amazing if you stick to it & eat healthy & do cardio to help burn fat 😊💪🏻👌🏻
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how many times to repeat this cycle?
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Can someone tell me if this really works and if it dose can u show me your results on YouTube thnx
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panisara chancheang Shared on Google+ · 1 day ago
ซิตอัพ
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can i do 20 reps of each instead of 30?
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Should I do this 2 times a day one in the morning one at night?
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I had a good night sleep now I'm ready for day 2. No changes yet but I only just started
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+Passion4Profession how long will this take because I need to lose my belly fat quick!!! Well ASAP :)
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Do I do this workout before or after a meal?
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+Wesley Fitzpatrick our PE instructor told us that you must eat 2 hours before any exercise or workout.
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can i do this once a day?
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φαινεται καλο
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How do you guys breathe?
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I'm 13 can I do this?
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And this is a everyday thing? 8 mins out of your day? How many times a day do you do this 8 min workout?
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I have a fat belly will this work on me
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As long as you commit to it, I believe it will.
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how many times should I do this per day? and how much time do i have to wait to get the desired 6 pack? please reply
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Just started this workout three days ago. After finishing the first section, the rest of it become really difficult for me due to the great pain on my abs, is this common? Cuz for some parts I can only do 6 or 7 in a roll maxium.
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Anyone feel the oain in the neck and stomouch?
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Should I do this once a day or every other day
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I have a pot belly, my belly sticks out... Should I just dive straight into these exercises as well as doing cardio ....or just do cardio burn fat first ? I am 20. 5 foot 9...69kg
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I have the same belly as you do man. My school bus told me to run a lot, time yourself, drink water. He runs marathons. He's going to run this sunday... it's his 30th running... so in conclusion, run. Don't stop, burn those fats then do these cardiovascular excerises. Never give up. Never say, "No more, I'm tired." You gotta feel the pain. Ever heard about "Pain or no gain"
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snowdog6966 Shared on Google+ · 6 days ago
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You ain't gonna see shit unless you're on a diet.
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it may sound stupid but my neck hurts when i do these exercises..any help?
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Keep your neck straight looking in front of you, dont move it while doing the exercise because the body will try to use secondary muscles to hold the movement but you have to isolate the work on the abs
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can i do it every day? is it bad for my abs?
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i'm 15 years old. can i also do these exercises or is this not good for my body? thx.
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+Jordi Albers hi i am 15 y .o. too. i do this abs workout /pushups/chinups and exerceises with dumbells . will exercising with weights[6 kilo] affect my grownth and cause me back problems?btw as i mentioned i do exercises with low kilos and do more reps
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+Lee Sin Im not a pro but it is better to do bodyweight exercises like those workouts, but lifting low weights is not a big problem just dont take the heavy weights until your body stops growing ;)
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How many times a week do I have to do this? Everyday is fine?
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2:17 - Playing with the old fella.
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Hi guys i have to ask some questions ... I am a 15 year old boy wil this make me shorter or dunno hurt my bones ? Also what other exercises should i try to gain muscle cause i am skinny for example push-ups? I really need  someone who knows  to answer me.Thanks!
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+Lee Sin at first i would only eat something i like to eat so dont force you to eat sth u dont like secondly healtyh food for example vegetable and fruit and chicken or any other kind of meat (u should eat the extra meat only every second day) for the rest just eat the things u normally eat but maybe a bit more of it for example u normally eat 2 slices of bread at the evening just eat 3 dont take the things i said to serious thats no unchangeable plan u must hold on that just a proposal at last im not a fitness trainer i just want to help you with my experience good luck gaining :D !!!
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+LittleLemon Thank you very much dude !Hope you get a beast too :) Good luck in training
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