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10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

by TiffanyRotheWorkouts • 24,122,498 views

Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body. Join the INNER CIRCLE FitClub and...

@ Padma Vathi, You can have all videos downloaded, even the ones not available on YT buy joining Tiffany's INNER CIRCLE FITCLUB. http://www.tiffanyrotheworkouts.com/join-inner-circle-fitclub  TRW team
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+Adam Charles hella long video, put me to sleep. no, thank you!
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+TiffanyRotheWorkouts LOVE IT. IT IS HELPING ME A LOT I WAS  302 POUNDS NOW I AM DOWN TO 262 I NOT DONE.
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I still love this workout. So easy and very effective!!
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+TiffanyRotheWorkouts this workout is really fun and helpful at the same time, Thank you! :D
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+TiffanyRotheWorkouts im doing this video regularly combined with your orange is the new fit leg workout and other back/arm/abdomen exercises on alternate days. it should help to get rid of my muffin tops right? or is there a need to do certain other muffin top exercises too?
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22 Million views, amazing Tiffany !! Does anyone think Tiffany and I should do a video together?? Let me know
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how is it rude? he asked us and I replied "no" what's so rude?????!!!
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>>> Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program! <<<<
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Visita mi FB en español... y obtén mucha información, consejos y mas!!! https://www.facebook.com/pages/Tiffany-Rothe-Espa%C3%B1ol/205448036268669
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Just did this this morning and my obliques are already on fire. 👍
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I did last night 2 times my love handles are on fire!!!! Omg! Im dying lol
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+Haniya Aslam me too!!!!!! :-D!!! I was thinking the same thing!!!!! hugs from Italy Tiffany!!!
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im a beginner and i found this pretty easy. its my first time doing it. im averagely fit, i dance 3 hours a week and eat pretty healthily but i am trying to get toned and more defined. am i doing this correctly? i feel it should be harder. any tips, or should i just do it a couple of times over?
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+TiffanyRotheWorkouts When you say do the routine three times, do you mean 3 sets? I'm just starting back after major surgery and this is about all I can do in one day. Just trying to be patient and keep with it!
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Hi all of you... Could anyone of you recommend me some decent and proven weight loss program for my wife, you have used, or you know someone used it and it was succesfull ? She has huge problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest! Thanks in advance people :) It would mean a lot to ,me and my girl :) 
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+Stefan Bozovic Thats Great, I am happy for her especially to have such a sweet husband like yourself. If she struggles with cravings for things with flour, I.e cakes, bread,flour and pasta. She might want to consider that the body metabolises cakes, flour, biscuits, pasta, bread, potatoes, and white rice quickly into sugar. Sugar is addictive no mater what form it comes in (fruits are an exception). Combined with the other ingredients included such as, sweeteners additives and preservatives this makes it hell to stick to a diet. The kinds of carbs mentioned above are usually stored around the waist as fat. Remove those things from a diet and you quciky begin to notice a reduction in the mid section of the body. I suggest she gradually removes fast digesting carbs from her diet. Don't do it all at once otherwise this leads to relapse. And to stay away from things which are marketed as low fat/ no sugar because usually they un healthy. Always read the label and question wats in them. till she doesn't have any at all. completely for about 3 months. A book I bought to save myself is Fat Around The Middle. Its a no gimmicks lifestyle change and really breaks down the processes of how the body works as well as how the body deals with certain types of food many believe to be healthy, which are actually not. I Lost 10kgs in 2 months. I was 90kg. I noticed a huge difference in my waistline. Exercise programmes. I do is Les Mills Pump and Something called Turbo Jam great programmes in my opinion. I don't have any cravings. I don't count calories. I eat mainly vegetables and lean proteins. no processed things and my hormones are under control.
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Wow so nice video....PharmaceutIcaI companIes have been suppressIng thIs InformatIon for decades. Drug companIes stand to Losse bIIIIons of doIIars In profIts If dIabetIcs Iearn the truth about theIr dIsease and begIn usIng these cheap and much more effectIve technIques to reverse theIr type 2 Fat Loss For Women, normaIIze bIood sugar and avoId aII the horrIbIe Fat Loss For Women compIIcatIons waItIng for them down the road.*
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After a long research finally I found a website that help me to loss fat  from my lower body and my arms…all you ladies should try this website......
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But is that workout more for losing fat or building up muscles?  Because if its just for building up muscles the fat stays there and your waist is getting worse.....
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Iƒ yoυ ∂on’t like something, change it. Iƒ yoυ can’t change it, change yoυr attitυ∂e. ∂on’t comρlain. ∂on’t let ωhat others think ∂eci∂e ωho yoυ are.
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I just did this workout for the first time today and I absolutely love it!  Will be incorporating this into my daily schedule for sure!  And looking for more workouts from you, too!  I am beginner in the workout world, and because of my weight right now I am limited to what my body will let me do, but this one was not too hard on me at all!  :)
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I'm sold! This workout looks fun!
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+Marina Pappas ..how did u downloaded this video..?
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Kimmy Queen Shared on Google+ · 3 weeks ago
Damn Gurl had me twerking! A few more months of this and I will be tight! 
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I've been doing this for a week and it really works! In just two days I've lost nearly an inch around my waist! 
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+clulessazngurl I started just 10 days ago.. Can you believe it?! :) I've been eating low carb and no sugar and most days i've only done it twice. Two days i haven't even worked out, lol :)
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Girls... if you are wondering whether this workout works... THIS IS THE BEST ONE OUT THERE! I used to be a little bit chubbier around my abdomenal area and with this workout I have an hourglass figure. It really is working and I feel great doing it! In a week you are going to see the results, I promise you, at first it may be a little bit difficult, but it gets easier and easier and right now I do it plainly because I find it fun :)
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I try to do this as often as I can, simply because I like the streching feeling :) If you do this every two days you will definitely see the difference in a week, at least I have.
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+TiffanyRotheWorkouts Fans  i went from 250 to 223 with this video! thank you so much
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i did this once a day for the first month. the next month i added 50 situps before this. the 3rd month i went from 50 to 100 situps before hand. sometimes i just did situps one day, this the next if i was sore. i still eat out all the time, and i am a night eater, my midnight snacks haven't changed either lol. you can always add a dance video to the rep too if you want to shed more faster. i had a half a year goal so i went easy on myself. very happy with my results.
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people ask about results, so I'm 35 yrs old, 5'3 194 lbs and my waist is 46 and a half in. I started this yesterday, in two weeks I'll post results, been big all my life, wish me luck.
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i just started this yesterday and im so sore i could barely do it properly today! im going to do 3 sets everyday of this mixed with 2 sets of her "waist, butt and thighs" video, plus some running. ill tell you in like 2 months on how its going if somebody is curious :)
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I will try this for the first time tomorrow im expecting great results. It seems as simple as eating pie i just started my weight lost program and im alreDy down 11 pounds but i still have a lot of stomach fat that needs to be gone like today thanks for the video..
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thats how i feel today after doing it yesterday lol
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I used to do this exercise a couple of years ago when I was in great shape and thought it was easy - but now I can fell it in my lower back (I have to sit a looooooooot) and Im gonna do it until it gets as easy as it used to be. it is awesome!!!!!!! Thanks Tiffany!
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My arms hurt more than my waist did during the workout! Does that mean that my arms are weak? I'm looking forward to feeling the burn tomorrow though.
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Thanks for the confirmation!
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Same, my right shoulder is KILLING me -.-
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I really enjoy your warm up and 10 min workout videos. I started doing these 2 weeks ago and with maintaining a semi proper diet I've lost 7lbs already. YAY!!!!
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which videos are you using?? I am going to try this one today :) Already on the diet and doing well just want to step it up a notch with small workouts!!
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Czy ktoś wyłapał może słówka które brzmią "inhia" "exhia" ? Co one znaczą?
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wdech i wydech😊
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I'm so glad I found this. I just finished so I can't wait to feel it in the morning.
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put ankle weight on your hand and do this workout it work your entire upper body. I feel so sore the next on my arm, shoulder, and waist. I lost 5 pounds in a week by doing this exercise!!!
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So Fun! but I can't move like you :<
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GREAT!! IT WORKS!! :=) You can go to my chanell and watch my daily workouts videos. In 1 month I lost 5 kgs with these workout. Also a lot of fruit, vegetables, 3 l water a day, less carbs. And dont forget to DRINK/EAT proteins after workouts. I am drinking Koh Coconut Wather because it helps to "feed" my muscles. You can drink also yoghurt, but try to avoid chemical drinks, rashers(protein), powders for energie and muscles... the best way is coconut wather(my opinion) :)  But guys dont worry if your weight dont jump down in one day. If you try hard, you will have perfect body. And... we are not all to have model"s body, thin like a slice, but everybody is beautiful on his/her way. SO KEEP TRYING, EXERCISING AND PUSH YOUR SELF HARD... SUMMER IS WAITING :) :)
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Maria Király Shared on Google+ · 1 day ago
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This is amazing. I can feel it working already haha
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cuantas veses recomiendas que aga este video ala semana. Y ver resultados. Has MAs videos Para el waist y abs gracias.
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i started doing this workout like 2 months ago and i've lost a stone, along with this i just do squats and some abs every now and then but i do this workout every night! i haven't changed my diet at all i still eat what i want, all i have done is stopped drinking fizzy drinks/sodas. so i drink alot of water now. highly recommend this if you want to lose some weight it has really worked for me and i look forward to doing it because its not strenuous it doesnt have you sweating much or going out of breath, you really do feel it the next day and ive had a lot of compliments on how much smaller my waist has gone and my stomach has gone flat too!
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I would love to see your before and after pics
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FEMALE FACT : Strict dieting will “steal” fat from certain parts of your body and transfer it to your most difficult fat zones — locking fat into the areas where you most desperately want to lose it! In fact, indulging in your favorite foods — and even “cheating” on your diet — will actually make it easier to release trapped fat from your thighs, hips, bum and even the backs of your arms….......'''
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I'm trying to track calories burned...how many does this video burn. Thank you for your reply...I love your workouts :) Thank you, thank you, thank you
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I'm trying to find out the calories too :/ 
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my body is not ready for summer so i started this work out this week expecting good results before fall classes on august meaning i'll be doing this exercise everyday for the next two months. i hope the results will be awesome.i'll keep updating about my progress. thanks +TiffanyRotheWorkouts  for this video :))
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Ahhhh what happened to the video :(
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How did I get here, from FitnessBlender's HIIT workout? Oh well, nice job ladies. Keep it up!
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I used body wraps that helped tone my body @ watchitworkcw.myitworks. com
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MUITO BOM,RSRSRSR ADOREI
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Fantastic video. Thank you so much for putting in the effort and posting. I'm doing these moves most mornings now!! You have a great body and I'm loving the energy you exude! Thanks 😍
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I agree with +Yuki Qristania this looks easy, but you will get a good workout. I'm still not able to do it all the way through on a consist bases, but I'll be working to get through the whole workout in one setting. Thank you +TiffanyRotheWorkouts for this one!
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This is great workout and also fun! Thank you!
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Wooo! Just finished this work out. And im sweatin so good right now! Thank u tiffany!
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I was sore the next day! I couldn't even laugh because it hurt. Lol But a great workout!
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Just came across this video, and it has really be helpful. Thanks
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I've been mixing and matching 3 of your videos plus a 30 day shred for a week now and I can already see a difference. My stomach is getting smaller and so are my love handles. This really does work! Thank you Tiffany <3
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This looks really fun! Gonna try it tomorrow :D
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I'm going to try this today. This is what's I'm talking about I need something that I can bounce with love the jam. Oh Tiffany, how often should I do these core exercises weekly?
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I'm not Tiffany, but I can tell you that I did this twice a day, in the mornings and evenings and its only been two weeks, I can see a major difference.
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will this help me loose weight ?
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+Christina Rose weight probably not - cardio will help you lose weight :) This workout will lose inches off waist. sorry for my english :P Good luck <3
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I love it! I can deflty add it to my morning routine. Thank you sis
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lavetta gibson Shared on Google+ · 3 weeks ago
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I just discovered you I don't know what rock I was sleeping under but wow the feeling I got this morning after doing this yesterday is insane and for such a low impact workout you are a genius...thanks so much I look forward to doing all your workouts
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Thanks so much for this! Usually exercises like these are complicated and go way too fast for me. You did a great job and made it fun! I'm going to do these everyday. I'm going to start being more healthy and fit so thank you so much for this video!
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This was by far the BEST abdominal workout I've seen or done!!! thank you sooo much!!
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Oh my god, I love this workout. +Tiffany Rothe, This is absolutely amazing. I've been doing it for the past 5 days and I've already started to see a difference! Love it =)
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I really like it, strated today I did 2 times and feel great myself!!
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Let's just say.......... next day, my core is sore like never before. Thanks!
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Lol know wonder this video has so many veiws
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check me out guys. just uploaded my first video. my transformation. from 16-19 years old. thumbs up so everyone can see it please
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This is my favourite workout. It really works and I feel great doing it. Thank you so much for adding it. I`m doing it everyday for 2 months and I am amazed. This is witchcraft!
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Does anyone else get this really intense chest pain while doing the hip swinging in this? I'm fine with all the other cardio exercises I do, but the past few times I've tried to do this one I get this really tight pain in my chest next to my heart? Makes me a little worried.
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I can see a difference already. I do, do other exercises too however. The day after I first started this workout I could feel the burn :)
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This is great! broke my knee skiing 2 months ago, got out of a full leg cast and now I've got a brace on, I can't put too much pressure on my leg or work it out so this is PERFECT! I can stay fit with this, so I just wanted to say THANK YOU!
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miyuki A Shared on Google+ · 3 weeks ago
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So I did this workout yesterday and I was already sore. I was even more sore when I woke up today but I still did the exercise because when you exercise through soreness it gets better and it mostly goes away. I'm excited for my waist to slim down! I read so many comments where people saw results in a week. I believe it because I was sore right after finishing!! I feel like these workouts will work for me!
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Still love this vid!!!! :D <3
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Great and reliable workout! I always see results super fast!!
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Is it weird that I didnt feel the burn in my abs just my arms?
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Omg love this video but after two workouts back to back my muscles began to burn should I skip a day or just keep going?
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easy workout, couldnt believe it was over so quickly, but very effective. I could definitely feel the workout!
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Question: How many times a week should we do it to see results? I want to get ride of a my belly, not much (maybe 5 pounds) but I need some toning too.
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7:29 looks like your twerking
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love this video... its easy and fun to do... do you have cardio excercise videos?
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This video looks good.. I shall try this !!
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Awesome quick work out thank you!
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Is this a workout that can be done every day?
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the girl in the blue on the side looks so awkward
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Great short and effective workout!!!!
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Milagros Hill Shared on Google+ · 2 days ago
This will get you going;)
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can i do this exercise for muffin tops !?
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Hey ummm this is hard to say, I'm 10 and i have a big butt like nicki minajs.... HELP lol!
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You're blessed sweety. Lol. Be proud of that because a lot of people out here do tons of workouts and remedies just to get a big butt. Me on the other hand, I started having big boobs at 12 and it stopped me from doing certain things due to the fact that they would hit me in the face all the time. They still do, but I'm starting to get out there more with the things that I like. You should love yourself just the way you are. You were meant to look the way you are for a reason.
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Why is this video not available?
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I love the workout, but I was wondering how many calories does it burn?
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Someone please reply fast! Did anyone see a big difference
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Yes, this workout is very effective on the obliques 
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my arms kill with this video!
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Im a 20 year old boy should I do this
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Hi all. Please write me the name of the song that starts at 8 min. Thanks
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Haha i did a ab workout from blogilates yesterday or the day after yesterday my abs still are sore but im going to do this one im currently 158 and have a small tummy i want to lose im changing.the way i eat as well no more fizzy drinks there gross to me now anyways i either drink arizona or flavored water now in replace of soda im gonna do this videos to lose the tummy i have i also need to work on slimming my arms and legs as well i might start walking in the morning after doing this excersises ^-^ u are so fun to watch also i forgot to say my height im 5'5 and 19 my goal is to get slim before im 20 which will be in september 2nd c:
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Wow ! That was a good workout and already feel it . Definitely will keep this as part of my workouts . May be sore tomorrow , but will be worth it .
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