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10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

by TiffanyRotheWorkouts • 24,994,113 views

Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body. Join the INNER CIRCLE FitClub and...

Visita mi FB en español... y obtén mucha información, consejos y mas!!! https://www.facebook.com/pages/Tiffany-Rothe-Espa%C3%B1ol/205448036268669
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The muscles around my waist are seriously sore after doing this video one time.  It's definitely going in to my favorites.
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22 Million views, amazing Tiffany !! Does anyone think Tiffany and I should do a video together?? Let me know
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+Danny's Workout Hello to all the girls… I just found a link LossBodyFat5.blogspot.com where you can loss your unwanted fat from your lower body and also from your arms best website I found so far that makes for women only…..////
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+Danny's Workout FEMALE FACT : You cannot find this stubborn-fat releasing Beta-Switch System for women anywhere else. I developed and perfected this proprietary system on thousands of clients and customers from all around the world. And you can only find it right here on this page… So keep reading at LossBodyFat5.blogspot.com >>>>>
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@ Padma Vathi, You can have all videos downloaded, even the ones not available on YT buy joining Tiffany's INNER CIRCLE FITCLUB. http://www.tiffanyrotheworkouts.com/join-inner-circle-fitclub  TRW team
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+TiffanyRotheWorkouts love the video it amazing. The music is great too , would you mid sharing the name of the songs and the artist
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Does this make your waist smaller? Say if you had 25inch waist would it make it 23/22inches or would this just build the muscle?
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+Smathoo This workout with the proper nutrition will tighten and shrink your waist muscles ;) Check out my new fitness challenge at www.thefittestwinner.com
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So I did this workout yesterday and I was already sore. I was even more sore when I woke up today but I still did the exercise because when you exercise through soreness it gets better and it mostly goes away. I'm excited for my waist to slim down! I read so many comments where people saw results in a week. I believe it because I was sore right after finishing!! I feel like these workouts will work for me!
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+Sarah Beth Tiffany Rothe suggests doing the video 3 times (any of her workout videos 3x actually) to get an actual workout.
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Try to do a warm up exercise before doing this workout. I was sore for 3 days because I went in cold aka didn't warm up...but once I did do a warm up before I did this, I wasn't sore at all.
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This is the only workout I've tried that actually slimmed my waist. My muffin top got way smaller in just two weeks! Thanks Tiffany!
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+Dana Reese Try brisk walking then! It's a great alternative and less injury prone. I read about doing a 100 crunches before going to bed. Something about increasing metabolism? Not sure how true it is though...
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+lola maclain I tried a fat loss program and i get very good results. I recommend this website to all you girls who wants to get instant results. this is only for women Sorry man not allowed Here is the website: FemaleFatLoss10.blogspot.com >>>>>
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Hi all of you... Could anyone of you recommend me some decent and proven weight loss program for my wife, you have used, or you know someone used it and it was succesfull ? She has huge problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest! Thanks in advance people :) It would mean a lot to ,me and my girl :) 
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+Stefan Bozovic I have some tips: Water: 8-10 cups a day atleast! Drink 1 as soon as you wake up, 1 after breakfast, 2 before lunch, 1 three hours before dinner, 2 30 minutes before dinner and 1 after dinner. Drink 1-2 extra glasses if working out. (I find doing it like this makes you stay fuller longer and also feel very energized.) Workouts: Get a jump rope, its an easy fun way to get some cardio in. (10 minutes a day at least will work wonders.) Jogging, jogging a few miles a 3-5 days a week will show spectacular results! Also doing a few videos everyday by youtube accounts like (Xhit, Blogilaties, FitnessBlender, etc...) I'm not gonna put a diet because I don't know the things she doesn't and does like.
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I tried doing this many months ago before I had even started really working out, around when you said "side to side quickly" I would get this horrible pain in my chest that would make me stop. I thought it was because I wasn't in very good shape then but ever since I've worked out almost everyday and still get the awful pain. I just don't understand whats going on.
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+Elle James Do you do my Hot Body Warmup first? Make sure you are breathing and don't hold your breath. Sometimes you are just getting a cramp, slow down a little bit.
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+efashionista17 I just shake my hips on that part. I get that pain too
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Thanks a lot for the great video....The Venus Factor weight Ioss system heIps women make some changes to their nutrition, so that their brains wiII automaticaIIy produce Ieptin in Iower quantities that wiII not determine them to consume anything. With that, their caIoric intake decreases considerabIy in a short time, so their organisms wiII meIt the fat away shortIy.
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+Frances Kelly Thanks a lot.........This might be a reaIIy good sign about the product, but KayIee aIso thought this was a bit suspicious. So, she went ahead and bought the prouct (as I have Iikewise), so that she and the readers can see the good, the bad, and the ugIy concerning the John Barban 12 Week Fat Ioss System.
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This workout cinches my waist :o I like how ir targets the sides of your abdominal area.
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After a long research finally I found a website that help me to loss fat  from my lower body and my arms…all you ladies should try this website......
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But is that workout more for losing fat or building up muscles?  Because if its just for building up muscles the fat stays there and your waist is getting worse.....
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Wow so nice video....PharmaceutIcaI companIes have been suppressIng thIs InformatIon for decades. Drug companIes stand to Losse bIIIIons of doIIars In profIts If dIabetIcs Iearn the truth about theIr dIsease and begIn usIng these cheap and much more effectIve technIques to reverse theIr type 2 Fat Loss For Women, normaIIze bIood sugar and avoId aII the horrIbIe Fat Loss For Women compIIcatIons waItIng for them down the road.*
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I already have a pretty slim waist, so would this workout make my waist even slimmer, or would it build up muscle and make it wider? :)
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You would mostly build muscle if u used weights when working out ur waist. .
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people ask about results, so I'm 35 yrs old, 5'3 194 lbs and my waist is 46 and a half in. I started this yesterday, in two weeks I'll post results, been big all my life, wish me luck.
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It's been 3 months. Hows it going?
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>>> Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program! <<<<
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So this workout give me curves waist? Cuz you know my waist seem kinda straight
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Kimmy Queen Shared on Google+ · 3 months ago
Damn Gurl had me twerking! A few more months of this and I will be tight! 
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I've been doing this for a week and it really works! In just two days I've lost nearly an inch around my waist! 
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+Ana Stronaut Yes it works! My waist has shrunk 1.5" after only 5 days!!!
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good to know. Thank you! 
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julie kerridge Shared on Google+ · 1 week ago
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Tiff this is my all time fav waist workout! I work out to it over and over again because I instantly see and feel the results x I guess the other 24 million viewers agree! x
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O.m.g.!!!! Sude mas que cuando salgo a correr Una hora !!! Genial aparte es muy sexi este ejercicio 👍👍👍👍
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Does anyone else get this really intense chest pain while doing the hip swinging in this? I'm fine with all the other cardio exercises I do, but the past few times I've tried to do this one I get this really tight pain in my chest next to my heart? Makes me a little worried.
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I Got Chest Pain Too While Doing It But I Don't Know Why
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Thanks so much for this workout!! I run 2 miles everyday to get in shape for sports but I really needed something to get my abs in shape! I know this'll help!! Great video!!
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I'm so jealous, I would LOVE to be apart of the fittest challenge. To bad I'm a South Carolinian. Can't waits to see the show though and thanks for all the awesome videos.
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Just started doing this today, determined to get a flat stomach. Day 1, this routine was fun and made me break a sweat but I know I'm gonna feel it tomorrow :') Going to try do this everyday and keep a record on here
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+Kemi116 Day 25, had a day break. good sesh :)
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+Kemi116 Day 26, my lower back muscles are feeling rather sore after this session, I think I'm in need of more fuel :P
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This is probably the most fun I've ever had working out ever!! I don't have to worry about getting motivated when its so fun!! haha thanks for this workout Tiffany!! ♥♥♥
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♥❤Thank you! Love Your Workout! You're so Sweet, Nice and Energetic!❤♥ :)  I Had so Much fun, I really Enjoyed it! This is going right into my Favorites! :)
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had someone had a colic at the begining? i cant do this workouts couse i have the colic every time im working. any tips for that ? :> :o
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Skip the side to side bit in the beginning the one after hitting it 4 times and the one after hitting it 8 times
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I did this workout yesterday, & I could feel my waist muscles tighten up! I love this workout!
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Thank you for the videos!! I have 3 months to tighten up & with the help of these videos I'm excited about my future results!
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Thank u Tiffany .... :)
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Played 'Cool Kids' and 'Blank Space' while doing this. It was amaze-balls! :)
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who has actually done this and seen results off their waist?
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It's very good!!!! You are my inspiration ^_^ I'll follow you  forever!! (Could you tell me name of the first song?)
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Hey anyone there? I have a pretty big muffin top but I was wondering if its normal for ur body to go inwards where your thighs end and hips start if that makes sense.
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I think it's normal cos I have it too! 😄 but just remember that we all have different body shapes so what's normal for you won't be for another person
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That was good. Thanks for sharing.
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Went from a size 12 to 2-0 thank you girl :)
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wow this was amazing! i didnt even feel like i was working out that hard felt like i was just having fun dancing,  But woke up today with my waist soooooooo sore!!! i plan on doing this every day for a month or more and see where it get me!!
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i love ur workouts tiff!!!!!!!!!!!!!!! i would love to met you one day
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조수경 Shared on Google+ · 1 month ago
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Is this workout supposed to be repeated to get better results? 'Cause I know at the end of other workouts it is said to repeat 2 or 3 times.
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How Many times do I have to do this?
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How many calories would this workout burn?  I am using Lose It to track myself for a big weight loss
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i love this! Its so cute and I feel great!
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Perhaps this is a crazy question, but is this safe to do while pregnant?
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DON'T IT THIS IF YOU'RE PREGNANT!! D:
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Just did this after doing me Zumba n I feel ace defo gona do this every day it's first vid av come across where u can feel the burn but have fun also n feel great thank you :)
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Lanita Maas Shared on Google+ · 1 month ago
When you go to a store - Instead of trying to get the best parking spot take the worst one all the way at the back of the parking lot so you have to walk more. Get more active.
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She really wasn't kidding when she said I would feel this this next day... Yikes..
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I did this for the first time yesterday and I'm honestly so sore I can barely move my torso. It's really weird though bc I barely felt a thing when I was doing it.
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Since June 30 until July 11, I have lost 12 pounds while watching your videos and also walking on my treadmill. Still a lot more to go from my body. Thank you Tiffany Rothe!!!! :D Oh and thank you MyFitnessPal for keeping me on track with my calories goal!!!! :D
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Czy ktoś wyłapał może słówka które brzmią "inhia" "exhia" ? Co one znaczą?
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Um, I have a question, is it better to do this 3 times a day and then a few days later do the same and build up to everyday or do it once everyday and build up to 3 times a day? (I can't move the next day XD)
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I love this workout video. I love that your aren't nearly dying while doing it. Great Video. Hope to get my waist back where it used to be.
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Not only was this fun... It works, too!!!
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this work amazing but i do get pains after
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what is that 3 song?
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This is my new favorite workout. I've done it 3 times now.
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does anyone else get a pain in their ribcage area when doing this workout?
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Does anyone have a rough estimate on how many calories are burned by doing this exercise? I use MyFitnessPal, and the closest exercise I could find to this was aerobic/modern dancing, which only burns 45 calories in 10 minutes for someone of my weight. I feel as though this burned more calories than that, though...but I'm no professional.
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Dies this work for the arm too?
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Damn, as easy as it looks, man it's very effective. My sides hurt badly
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+TiffanyRotheWorkouts Hello, I really want to follow your program, the only problem is I don't know where to begin :(. For example, there are some videos of you that I really like, but I never know, am I supposed to do them daily? 3 times a week ? more? or change videos and do something different everytime?  I know you may not have the time to answer these questions, but If you did I would be truly grateful
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Hey , I literally lost 50 pounds doing her videos '! Till this day I do two of videos twice a day , I know a lot of people say you're suppose to do it three times in a row which will give you a 30 minute workout but I did mine once in the morning and once before bed and got amazing results .. Pick any two of your choice ! Hope this helps .
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+TheLovelyShally Yes it was very helpful. Thanks a lot you're awesome.
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chunaa byamba Shared on Google+ · 1 month ago
Check out this video on YouTube:
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whats the difference between this one and the towel booty shaking?
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i love this workout i,m feeling better all ready and shes pretty to i love her
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Mohammed Ahmadpor Shared on Google+ · 1 month ago
10 min Booty Shaking Waist Workout- Lose inches o…: http://youtu.be/r_J8btnIEKQ
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i'm doing this now, and feeling it, ugh
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FEMALE FACT : Strict dieting will “steal” fat from certain parts of your body and transfer it to your most difficult fat zones — locking fat into the areas where you most desperately want to lose it! In fact, indulging in your favorite foods — and even “cheating” on your diet — will actually make it easier to release trapped fat from your thighs, hips, bum and even the backs of your arms….......'''
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my body is not ready for summer so i started this work out this week expecting good results before fall classes on august meaning i'll be doing this exercise everyday for the next two months. i hope the results will be awesome.i'll keep updating about my progress. thanks +TiffanyRotheWorkouts  for this video :))
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I'm already seeing results 😍 thank you so much! Working out seems fun now haha.
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how long did it take for you to see results? & what are you results if I may ask?(:
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Hey I lost 2 inches off my waist in 4 days and now it's my 8th day and I have lost 4 inches all together. I do this workout 3/4 times in a row and use a body wrap to help me sweat more. Hope that helped :D
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Hi! Does anybody know how much calories do you burn with this workouts?
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As usual I find your information meaningful and very interesting. This content is really needed. Besides yourself and a few of others, its not easy to find content providers who can be transparent. You provide the raw truth of it all and that makes your content priceless. The vast amount content providers are not transparent to share this content as expressive and real as you are willing.
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I can see a difference already. I do, do other exercises too however. The day after I first started this workout I could feel the burn :)
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I'm going to try this today. This is what's I'm talking about I need something that I can bounce with love the jam. Oh Tiffany, how often should I do these core exercises weekly?
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I'm not Tiffany, but I can tell you that I did this twice a day, in the mornings and evenings and its only been two weeks, I can see a major difference.
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When moving my arms in this video I can hear a grinding noise in between my shoulders. Should I worry about this or is it fine.? I don't feel any pain or discomfort I just don't want to go on with the workout if i'm doing something wrong.
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will this help me loose weight ?
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been struggling to stay consistent with a workout but this.... THIS is fun and easy!
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Fat bitch. SHAKE OFF THAT FAT
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I didn't consult a doctor before I did this exercise lol. Too lazy to do it :( ANYWAY this is my erm how do I say this? This is my um checklist? That I want to share to y'all, since most of y'all are doubting this exercise. :) DAY 1  : I was doubting this workout. I wanted my waist to grow smaller as I'm Size 14 (UK). Whilst doing this exercise, I didn't feel any pain or anything. All I felt was sweat dripping from my forehead, lol. After the workout, that was when my hips started to feel the pain.  DAY 2 : Even if my hip's painful, I did the workout. I didn't even feel like ten minutes have already passed by! This exercise/routine is SO easy (though it made my muscles sore), and the instructor is a really great one, which makes this video even better! Really easy routine and friendly instructor! I give this video a 100/100 (not that my rating matters lol). At the moment, I haven't seen any improvement yet, since I pigged out yesterday right after I did this workout. D:  DAY 3 : REST DAY. I did this routine at around 15:00 (yesterday), and in like 18:00, my hips started to hurt real bad. To the point where everytime I cough, my hips hurt. So I'm not able to cough anymore. Hopefully, I'll be able to do it tomorrow.  I'll try to update everyday. If my hip still hurts, the improvement I see, etc.  To all of you starting to exercise/ starting this routine, remember : IT. TAKES. TIME. BE PATIENT!  Routines like these do help the waist/body to become smaller, but it would be faster to shed weight if you diet, too! Best of luck to all of you trying this! You can do it! All the love! :) xoxo (Wow, I feel like gossip girl)
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Shoutout to everyone who got out of bed the next morning feeling that soreness on your sides lol ! Love it !!!
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I just love Tiffany's workouts, I felt the burn and pain but I kept on going. Day 1 finshed :D
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The one with the blue in the front is like why the fuq im I even here
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