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10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

by TiffanyRotheWorkouts • 25,302,264 views

Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body. Join the INNER CIRCLE FitClub and...

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Visita mi FB en español... y obtén mucha información, consejos y mas!!! https://www.facebook.com/pages/Tiffany-Rothe-Espa%C3%B1ol/205448036268669
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+janyluv02 no body needs to ask me what exercise to do and this kind of exercise could give us back pain and spine pain it depends how strong Is are body use your head it depends how heavy are bones are. And muscle and are body type duh😒so don't get me wrong cause I'm a honest and smart 17 year old and not 18 yet and contact me if you like OK.
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this works!! i have lost 5 inches from my waist!
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+TiffanyRotheWorkouts yes i do them both back to back I LOVE you thank you so much for this!!!
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22 Million views, amazing Tiffany !! Does anyone think Tiffany and I should do a video together?? Let me know
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+Danny's Workout it had 500,000 NOT EVEN A MILLION.
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No Danny guys and gals should not work-out together, because gals are too distracting to guys it want work!!!
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This is the only workout I've tried that actually slimmed my waist. My muffin top got way smaller in just two weeks! Thanks Tiffany!
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+Dana Reese Try brisk walking then! It's a great alternative and less injury prone. I read about doing a 100 crunches before going to bed. Something about increasing metabolism? Not sure how true it is though...
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+lola maclain I tried a fat loss program and i get very good results. I recommend this website to all you girls who wants to get instant results. this is only for women Sorry man not allowed Here is the website: FemaleFatLoss10.blogspot.com >>>>>
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@ Padma Vathi, You can have all videos downloaded, even the ones not available on YT buy joining Tiffany's INNER CIRCLE FITCLUB. http://www.tiffanyrotheworkouts.com/join-inner-circle-fitclub  TRW team
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+TiffanyRotheWorkouts love the video it amazing. The music is great too , would you mid sharing the name of the songs and the artist
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should I do this every day?
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+stephanie silva I recommend that you follow my free workout schedule, that is available on www.icfc.club
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I love this workout, Will do thank u!!
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i did this for 3 months and lost 2 inches off my waist
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+Amya Murrell Thanks Amya! send me some pics at getfit@icfc.club
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Thanks a lot for the great video....The Venus Factor weight Ioss system heIps women make some changes to their nutrition, so that their brains wiII automaticaIIy produce Ieptin in Iower quantities that wiII not determine them to consume anything. With that, their caIoric intake decreases considerabIy in a short time, so their organisms wiII meIt the fat away shortIy.
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+Frances Kelly Thanks a lot.........This might be a reaIIy good sign about the product, but KayIee aIso thought this was a bit suspicious. So, she went ahead and bought the prouct (as I have Iikewise), so that she and the readers can see the good, the bad, and the ugIy concerning the John Barban 12 Week Fat Ioss System.
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This workout cinches my waist :o I like how ir targets the sides of your abdominal area.
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So I did this workout yesterday and I was already sore. I was even more sore when I woke up today but I still did the exercise because when you exercise through soreness it gets better and it mostly goes away. I'm excited for my waist to slim down! I read so many comments where people saw results in a week. I believe it because I was sore right after finishing!! I feel like these workouts will work for me!
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You're awsome Tiffany! :D That was fun, I must check your other videos. =3 and I just hope that in my room aren't any cameras lmao
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After a long research finally I found a website that help me to loss fat  from my lower body and my arms…all you ladies should try this website......
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How about you erase your you tube, your kind was the worst that enter atmosphere!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I already have a pretty slim waist, so would this workout make my waist even slimmer, or would it build up muscle and make it wider? :)
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You would mostly build muscle if u used weights when working out ur waist. .
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Hay Dios mío este workout esta increíble y la música me encantooo!!.. Gracias Tiffany
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I've been using this product for about two months now and I have already lost about 24 lbs. Thank you Weight loss green store tea for having such good supplements
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+cynthia stars shine !! I am excited to see how much more weight I will lose by the end of this bottle . Thank you for such a great product ! I will definitely purchase again .
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Since June 30 until July 11, I have lost 12 pounds while watching your videos and also walking on my treadmill. Still a lot more to go from my body. Thank you Tiffany Rothe!!!! :D Oh and thank you MyFitnessPal for keeping me on track with my calories goal!!!! :D
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Just started doing this today, determined to get a flat stomach. Day 1, this routine was fun and made me break a sweat but I know I'm gonna feel it tomorrow :') Going to try do this everyday and keep a record on here
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+Kemi116 Day 25, had a day break. good sesh :)
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+Kemi116 Day 26, my lower back muscles are feeling rather sore after this session, I think I'm in need of more fuel :P
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But is that workout more for losing fat or building up muscles?  Because if its just for building up muscles the fat stays there and your waist is getting worse.....
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I did this yesterday and felt the pain today lol
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Finally a workout I enjoy doing! Thank you so much xx
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Kimmy Queen Shared on Google+ · 4 months ago
Damn Gurl had me twerking! A few more months of this and I will be tight! 
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whenever i see work out videos like this, even if its just an ad on tv, when it has all women doing the moves, i wonder if ti was designed specifically for women to help build an "ideal" woman's body or if the moves would work equally well for the differences in male anatomy. culturally any sort of moves that involve moving your hips and butt around are more commonly seen done by women. not that men cant do them of course, it just seems far less common. so does a work out like this thats very hips-centered work for men too?
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I've been doing this for a week and it really works! In just two days I've lost nearly an inch around my waist! 
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+Ana Stronaut Yes it works! My waist has shrunk 1.5" after only 5 days!!!
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good to know. Thank you! 
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is it normal for it to hurt 2 and a half minutes in
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I've been doing this workout for 3 weeks now and I already see some changes and I definitely enjoy doing it. Amazing!
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That was good. Thanks for sharing.
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Has someone before and after picutres? :)
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how to be Shakira tutorial part 1
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people ask about results, so I'm 35 yrs old, 5'3 194 lbs and my waist is 46 and a half in. I started this yesterday, in two weeks I'll post results, been big all my life, wish me luck.
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It's been 3 months. Hows it going?
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Hi, I love the song that is playing after Katty Perry..Does anybody know the name of it?
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+Gabriela Vokounová The song is Make it funky by will.i.am :)
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wow this was amazing! i didnt even feel like i was working out that hard felt like i was just having fun dancing,  But woke up today with my waist soooooooo sore!!! i plan on doing this every day for a month or more and see where it get me!!
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julie kerridge Shared on Google+ · 1 month ago
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We luv u Tiffany Thank u for helping me personally I can see women power in u, thank you beautiful.
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this is amazing, exactly the type of energizing, motivational movement i've been looking for! perfect length too, i just did 2 :) sweating up a monsoon right now, gotta go shower and get to work! thanks Tiffany!
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>>> Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program! <<<<
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Thank you so much for this workout! Ive never had so much fun doing exercise, and the time went by so fast:)
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Tiff this is my all time fav waist workout! I work out to it over and over again because I instantly see and feel the results x I guess the other 24 million viewers agree! x
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Deffo gonna try it. But it already looks painful just watching it
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Hi. Will this workout also get rid of my love handles? Not only I want a slimmer waist but I really want to get rid of my love handles & my chubby stomach because they're so hard to get rid of.
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Does anyone else get this really intense chest pain while doing the hip swinging in this? I'm fine with all the other cardio exercises I do, but the past few times I've tried to do this one I get this really tight pain in my chest next to my heart? Makes me a little worried.
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I Got Chest Pain Too While Doing It But I Don't Know Why
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Hi Tiffany! I do your exercises for a month and I feel much better. It is fun! I love your videos. Thank you! Greetings from Czech!
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Awesome will do this as a warmup every day! Thank you :-)
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She ain't lying when she says you can't feel this til the next day. Man...make sure you have the day off. This workout is killer but burns sooooo good! I love it.
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Wow so nice video....PharmaceutIcaI companIes have been suppressIng thIs InformatIon for decades. Drug companIes stand to Losse bIIIIons of doIIars In profIts If dIabetIcs Iearn the truth about theIr dIsease and begIn usIng these cheap and much more effectIve technIques to reverse theIr type 2 Fat Loss For Women, normaIIze bIood sugar and avoId aII the horrIbIe Fat Loss For Women compIIcatIons waItIng for them down the road.*
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Oh Gosh, you're perfect, i loved you...congratulations !!
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I love this workout video. I love that your aren't nearly dying while doing it. Great Video. Hope to get my waist back where it used to be.
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Thankyou so much for this, i've tried loads of workouts before and they haven't given me results but this is fantastic!
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That was good girl. I'm a tell you your the best better than the rest its crazy but its true .
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I love this! Great little workout when you don't have much time. And you gotta love a workout where you can feel sexy while doing it. ❤️
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If I eat clean with good amounts of protein and I do HIIT(And other cardio 4 days a week) and this workout 3x every other day would my waist slim or get larger? Because I am not sure if the protein would effect that? Thanks to anyone who answers!
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Thank you so much for this great workout! :)
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Thank you so much for your workouts! I love that they are only 10 minutes! I have a one year old and he doesn't always let me workout so I start with 10 min and keep doing more videos for as long as he'll let me. I love that they are fun and simple. I haven't been this excited about excercise in my whole life. I can feel my core getting stronger after just one month of doing these videos and my blood pressure has gone down too. My husband even noticed that when we go for walks I have more energy and walk faster.
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O.m.g.!!!! Sude mas que cuando salgo a correr Una hora !!! Genial aparte es muy sexi este ejercicio 👍👍👍👍
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Does anyone have a rough estimate on how many calories are burned by doing this exercise? I use MyFitnessPal, and the closest exercise I could find to this was aerobic/modern dancing, which only burns 45 calories in 10 minutes for someone of my weight. I feel as though this burned more calories than that, though...but I'm no professional.
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I'm so jealous, I would LOVE to be apart of the fittest challenge. To bad I'm a South Carolinian. Can't waits to see the show though and thanks for all the awesome videos.
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if you arleady have a slim waist and do this, will it get toned or will it make your waist bigger?
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had someone had a colic at the begining? i cant do this workouts couse i have the colic every time im working. any tips for that ? :> :o
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Skip the side to side bit in the beginning the one after hitting it 4 times and the one after hitting it 8 times
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does this exercise makes u build a muscle or get a slimmer waist??
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+박위나 Slimmer and more tighter waistline. It works trust me. XD
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ohh okay thx for responding me :)
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Does this exercise enlarge the thigh or the butt ??
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+Sosooooo Neither it focus on slimming the waist to give your body a more hour glass look. It works trust me.
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♥❤Thank you! Love Your Workout! You're so Sweet, Nice and Energetic!❤♥ :)  I Had so Much fun, I really Enjoyed it! This is going right into my Favorites! :)
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I did this workout yesterday, & I could feel my waist muscles tighten up! I love this workout!
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Thank you for the videos!! I have 3 months to tighten up & with the help of these videos I'm excited about my future results!
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tiffany necesito mas ejercicios para perder el royito que se forma en la barriga
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who has actually done this and seen results off their waist?
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Does this exercise enlarge the thigh or the butt ??
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Perhaps this is a crazy question, but is this safe to do while pregnant?
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DON'T IT THIS IF YOU'RE PREGNANT!! D:
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Hey anyone there? I have a pretty big muffin top but I was wondering if its normal for ur body to go inwards where your thighs end and hips start if that makes sense.
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I think it's normal cos I have it too! 😄 but just remember that we all have different body shapes so what's normal for you won't be for another person
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How many calories would this workout burn?  I am using Lose It to track myself for a big weight loss
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does this routine also help build abdominal muscles ?
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I'm already seeing results 😍 thank you so much! Working out seems fun now haha.
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+Maddie Frikin Elias so you do it everyday for 3/4 times ?
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+Maddie Frikin Elias did you do everyday, how many times and did you do any diet or other exercises than this
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Just did this after doing me Zumba n I feel ace defo gona do this every day it's first vid av come across where u can feel the burn but have fun also n feel great thank you :)
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Not only was this fun... It works, too!!!
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my body is not ready for summer so i started this work out this week expecting good results before fall classes on august meaning i'll be doing this exercise everyday for the next two months. i hope the results will be awesome.i'll keep updating about my progress. thanks +TiffanyRotheWorkouts  for this video :))
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I had a question, every time i work out i don't lose weight but my body starts toning up and betting a little bigger ? idk if that makes sense. My bone structure is very wide, and i would like to lose weight on my arms and thighs. PLEASE HELP
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Damn, as easy as it looks, man it's very effective. My sides hurt badly
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Theres a way better way to lose fat than shaking your booty.
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I did this,just amazing nd love it,thanks a lot
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will this help me loose weight ?
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+Christina Rose weight probably not - cardio will help you lose weight :) This workout will lose inches off waist. sorry for my english :P Good luck <3
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+TiffanyRotheWorkouts Hello, I really want to follow your program, the only problem is I don't know where to begin :(. For example, there are some videos of you that I really like, but I never know, am I supposed to do them daily? 3 times a week ? more? or change videos and do something different everytime?  I know you may not have the time to answer these questions, but If you did I would be truly grateful
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Hey , I literally lost 50 pounds doing her videos '! Till this day I do two of videos twice a day , I know a lot of people say you're suppose to do it three times in a row which will give you a 30 minute workout but I did mine once in the morning and once before bed and got amazing results .. Pick any two of your choice ! Hope this helps .
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+TheLovelyShally Yes it was very helpful. Thanks a lot you're awesome.
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How many calories does this burn?
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FEMALE FACT : Strict dieting will “steal” fat from certain parts of your body and transfer it to your most difficult fat zones — locking fat into the areas where you most desperately want to lose it! In fact, indulging in your favorite foods — and even “cheating” on your diet — will actually make it easier to release trapped fat from your thighs, hips, bum and even the backs of your arms….......'''
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I can see a difference already. I do, do other exercises too however. The day after I first started this workout I could feel the burn :)
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I'm going to try this today. This is what's I'm talking about I need something that I can bounce with love the jam. Oh Tiffany, how often should I do these core exercises weekly?
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I'm not Tiffany, but I can tell you that I did this twice a day, in the mornings and evenings and its only been two weeks, I can see a major difference.
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When moving my arms in this video I can hear a grinding noise in between my shoulders. Should I worry about this or is it fine.? I don't feel any pain or discomfort I just don't want to go on with the workout if i'm doing something wrong.
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I just love Tiffany's workouts, I felt the burn and pain but I kept on going. Day 1 finshed :D
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My wife is 170lbs now and pregnant. Anyway to get her off her fat ass and get her back to her 135lbs frame before the baby arrive? I miss grabbing her around her hips, but for some reason shes fat and i'm unable to grab her by her extremely large hips now.
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+El Raheem D Yeah, that was pretty rude. But honestly, I wouldn't have her working out too hard while she's pregnant. Maybe some yoga. But once she delivers the baby, have her do this workout. She should see results within the first month. But maybe dont be a dick and call her fat next time.
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????????? Oh man that's really bad. Really. Divorce.
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