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10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

by TiffanyRotheWorkouts • 23,355,123 views

Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body. Join the INNER CIRCLE FitClub and...

22 Million views, amazing Tiffany !! Does anyone think Tiffany and I should do a video together?? Let me know
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Visita mi FB en español... y obtén mucha información, consejos y mas!!! https://www.facebook.com/pages/Tiffany-Rothe-Espa%C3%B1ol/205448036268669
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Hi all of you... Could anyone of you recommend me some decent and proven weight loss program for my wife, you have used, or you know someone used it and it was succesfull ? She has huge problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest! Thanks in advance people :) It would mean a lot to ,me and my girl :) 
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+Stefan Bozovic Hello to all girls who have trouble with too much weight. I am 22 years old, and since I was little girl, I've had constant issues with obesity. I tried every diet I heard of but it as no good. I even tried extreme diet in combination with physical exercise but in the end my metabolism got worse and I ended up with health issue. I thought I will never lose enough eight until I run across this site. This is link to it:*WeightLossRoutine.net*It was impossible to believe how diet from this site finally made me to lose weight. I can live new life, I lost half my weight and feeling perfectly! All this thanks to weight-losing program from this site.
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+Joyce Hager  thank you very much for this answer. We've just got it and must say that it looks quite well weight loss program. As I can see it includes healthy and natural ways to lose weight so I think it won't result "yo-yo" effect this time. She is starting with ti tomorrow so I hope we will see results soon :) Thanks a lot for this honest suggestion!  
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@ Padma Vathi, You can have all videos downloaded, even the ones not available on YT buy joining Tiffany's INNER CIRCLE FITCLUB. http://www.tiffanyrotheworkouts.com/join-inner-circle-fitclub  TRW team
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+starlight9563 After a long research finally I found a website that help me to loss fat from my lower body and my arms…all you ladies should try this website WomenFatLoss.4HelpingYou.com >>>>>>>>
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Thanks Tiffany I love this work out.  Very good for beginners.  I started my weight loss journey about 3 months ago.  I did this video twice a day and 1 hr cardio.  Also with a diet.  I use to weight 158 and now I'm at 120.  Just had a month break but now I'm back at it.  Look forward to tighten my belly. 
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+lindalnd90 she said she started about 3 months ago  
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Oh My Gosh!!! I just did this...stopped at 7 1/2 minutes!! I'm sore!! I feel it in my sides already. I'm going to try to do this every other day
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+Kendra Desmone Well considering this workout only uses a person's own body weight for resistance, you could amp it up with light weights in each hand. I used 1kg weights and definitely felt a huge difference.
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Girls... if you are wondering whether this workout works... THIS IS THE BEST ONE OUT THERE! I used to be a little bit chubbier around my abdomenal area and with this workout I have an hourglass figure. It really is working and I feel great doing it! In a week you are going to see the results, I promise you, at first it may be a little bit difficult, but it gets easier and easier and right now I do it plainly because I find it fun :)
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I try to do this as often as I can, simply because I like the streching feeling :) If you do this every two days you will definitely see the difference in a week, at least I have.
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i just started this yesterday and im so sore i could barely do it properly today! im going to do 3 sets everyday of this mixed with 2 sets of her "waist, butt and thighs" video, plus some running. ill tell you in like 2 months on how its going if somebody is curious :)
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+TiffanyRotheWorkouts Fans  i went from 250 to 223 with this video! thank you so much
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i did this once a day for the first month. the next month i added 50 situps before this. the 3rd month i went from 50 to 100 situps before hand. sometimes i just did situps one day, this the next if i was sore. i still eat out all the time, and i am a night eater, my midnight snacks haven't changed either lol. you can always add a dance video to the rep too if you want to shed more faster. i had a half a year goal so i went easy on myself. very happy with my results.
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I just did this workout for the first time today and I absolutely love it!  Will be incorporating this into my daily schedule for sure!  And looking for more workouts from you, too!  I am beginner in the workout world, and because of my weight right now I am limited to what my body will let me do, but this one was not too hard on me at all!  :)
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I'm sold! This workout looks fun!
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Looks easy but I'm sweating like mad!
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+Yuki Qristania Have you tried my latest video? Let me know what you think! (https://youtu.be/Lmfk8POp6fQ)
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I still love this workout. So easy and very effective!!
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+Amanda Galloway What do you think of the latest one - my Low Impact Butt Workout? https://youtu.be/Lmfk8POp6fQ
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Omg I'm obsessed with this video been doing it everyday !!!!
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+Valerie Marzigliano Have you checked out the Part II of this video?? Let me know what you think of it! Also - be sure to download my new app TiffanyRotheWorkouts on iTunes so you can have access to all of my videos at any time on your phone.
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I have been doing this workout for about 3 days now, and it already looks as if its already working! i just finished the workout and i asked my bf if there's a little difference and he agrees :) I'm keeping this up!
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This is crazy, I usually just do normal weights exercises and cardio. I tried this as something different got a great surprise the next day when I actually felt it in my core. Wow really short and effective.
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+Gurleen Khalsa I'm glad you got what you needed out of this one! What do you think of the Low Intensity Butt Workout? (https://youtu.be/Lmfk8POp6fQ)
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Did you feel anything soreness in your upper / mid back?
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I will try this for the first time tomorrow im expecting great results. It seems as simple as eating pie i just started my weight lost program and im alreDy down 11 pounds but i still have a lot of stomach fat that needs to be gone like today thanks for the video..
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thats how i feel today after doing it yesterday lol
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I've been doing this for a week and it really works! In just two days I've lost nearly an inch around my waist! 
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+clulessazngurl I started just 10 days ago.. Can you believe it?! :) I've been eating low carb and no sugar and most days i've only done it twice. Two days i haven't even worked out, lol :)
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OMG! really??? that flew by soooooooooo fast! Even if this workout doesn't do a thing it literally felt like it was 2 minutes long. Def worth a try! We'll see tomorrow tho!
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+sarah Al how did it go today?? Have you seen some of my newer videos? Check out the 10 min Booty Shaking Towel Workout and let me know how it goes (https://www.youtube.com/watch?v=iaLm_UTF9aA)
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haha omg! the workout itself was not hard when I attempted yesterday, but then the next day, yup the next day, my love handels and my back area towards my sides were sore the wholee day. I'm about to do day 2 of this workout! I really love it. And yes right after this video, I did the 10 min booty shaking, it was a bit tougher. BUT LOVED THEM AND LOVE YOU!
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I found best fat burning trick for women only at. Everyone that needs to lose weight should check this link right now This new method just change thousands of women lives….Losing weight can actually be easy. The best information is located at https://plus.google.com/113033692658166619448/posts/hMxf5a8pvq8
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That was awesome! I loved that hardest part was in the middle and not at the end! 
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+Ksenia Kolyadina Would love to know what you think of the latest video - Low Intensity, Booty Burner https://youtu.be/Lmfk8POp6fQ
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Going to try out now :)
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I recommend thus greatly guys!! I haven't used it enough to see results but I feel it. When I first did it I felt nothing until the next day. I will keep doing this because I really feel it work out my abdomen. I had also gotten my belly button pierced recently and a lot of activities hurt but this doesn't bother it at all and I will continue do it :D
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Just did this this morning and my obliques are already on fire. 👍
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I did last night 2 times my love handles are on fire!!!! Omg! Im dying lol
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+Haniya Aslam me too!!!!!! :-D!!! I was thinking the same thing!!!!! hugs from Italy Tiffany!!!
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I really enjoy your warm up and 10 min workout videos. I started doing these 2 weeks ago and with maintaining a semi proper diet I've lost 7lbs already. YAY!!!!
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which videos are you using?? I am going to try this one today :) Already on the diet and doing well just want to step it up a notch with small workouts!!
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Excellent workout.  It is amazing how the shape changes when you lose abdominal fat.
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Hello! I need some motivation and I was wondering if any one of you could share your experience with this workout! Did it work for you?
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I just worked out and I was definitely feeling it in my Waist and all over, I enjoyed this Video thanks for Sharing, Im a new Subbie;)
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I am feeling your workout Lady. My love handles are feeling awesome!!! Thank you.
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I did this workout yesterday only for 10 mins and today I woke up and I could literally not move!! The sides of my waist were killing me! 
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me too.. I was like ok 10mins not bad.. I woke up next day.. I felt like I ran a Marathon lol. still sore... but I must go on!
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Beauty is pain (; worth it in the end 
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I wonder if 23 million people consulted their physician before doing this?
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I'm on my second day I will definitely give up date next month
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FUUUUUUUUUN! Great instruction, REALLY useful tips to improve your posture and breathing during the exercises, plus a funky soundtrack. Thanks for making and sharing this!
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Hi Tiffany. I just tried your workout for the first time and I must say I worked up quite a sweat! 22 year old college student and this really does fit into my busy schedule. Great moves!
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I'm trying to track calories burned...how many does this video burn. Thank you for your reply...I love your workouts :) Thank you, thank you, thank you
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I'm trying to find out the calories too :/ 
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i started doing this workout like 2 months ago and i've lost a stone, along with this i just do squats and some abs every now and then but i do this workout every night! i haven't changed my diet at all i still eat what i want, all i have done is stopped drinking fizzy drinks/sodas. so i drink alot of water now. highly recommend this if you want to lose some weight it has really worked for me and i look forward to doing it because its not strenuous it doesnt have you sweating much or going out of breath, you really do feel it the next day and ive had a lot of compliments on how much smaller my waist has gone and my stomach has gone flat too!
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I would love to see your before and after pics
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omg these exercises are so great!!!  +TiffanyRotheWorkouts  Do you have 2nd part of this video?? Please, send me:) greetings from Poland!
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I love these workouts. Tiffany is so full of life and energy. My goal was not to lose weight but to get toned and ready for bakini season. I do have a question though. What are some examples of food you should eat after a workout? Bananas go straight to my stomach fat and bread and peanut butter go to my butt. My butt area is so high how can I decrease that butt fat? I really want to work my upper butt not just raise the fat higher.
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My arms hurt more than my waist did during the workout! Does that mean that my arms are weak? I'm looking forward to feeling the burn tomorrow though.
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This is also a really good workout for toning arms, so it's normal that your arms hurt a bit too.
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Thanks for the confirmation!
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Co zrobic jak bola mnie plecy w odcinku lędźwiowym i piersiowym jak ćwiczę te cwiczenia ? :P
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I can't even verbalize how much I love this workout! It's always the last one I do, so that I know there's something really cool to look forward to at the end of my workout routine. And it makes me laugh so much when I fail miserably trying to shake my booty :))
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watching this video at work and I started to sweat, later it's on. I'm. Sold..
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love you bubble butt
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This one is fun and easy to manage!  Love the isometric exercises too~
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 Could you please suggest an exercise for someone suffering from PIRIFORMIS SYNDROME.
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I'm gonna start doing this workout again :) I lost 3 inches off my waist in a month by doing this 5 times a week with a 5 minute ab routine here on YouTube as well:) it's so great!
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How many times a week should I do this? I did it yesterday & I can feel it!
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Just subscribed to your channel!  Finally!   Some relatively short, but effective workouts to isolate the problem areas a lot of us women have!  (And thanks for having some great background music that's funky and danceable!)  LOL  Keep 'em coming! :-)
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every time I check out   new workout vid,  always read thru comments to see if it is god (If people have had results, etc) looks like ill be trying this one for the next few weeks! going make some b*tches jelly! Lol GOOD LUCK LADIES!
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Ive watched tons of ab videos where there are these exotic women doing snakes and hip rolls...my body doesn't move like that. Love this vid
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i want to get thin legs which workout have I go to do? I do this workout 3 times on day. 
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look for leg and thigh workouts! there are a lot of them, POPsugar fitness is really good..
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I love the video it makes you feel sexy while working out. I been watching your videos for 3 years.
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wow great workout ms. Tiffany. thank you now i can totally workout at my home anytime <3 xox0
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Finally, some good music on a workout video. Thank you!
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I love this workout, it made me so sore the day after! 
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Awesome quick work out thank you!
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I love this workout, every time I do it the next day my sides burn! I was just wondering, how many calories does this burn??
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Hi Tiffany, I really like your work out. It is short and effective. I have been following your this particular workout since one month and I feel great. Thank you for this video. It is nice and great.
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I love this workout! Super fun, and sexy! My favorite move is the bounce, it's so flirty and fun to me! Love your workouts, please don't ever stop!
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Is it supposed to sting under the rib cage?
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Thank you so much Tiff !!! I struggled with fitness for so long and watched so many vids, but yours stuck out so much !!! They were easy to follow, fun and not to mention how amazing my results were ! Youve turned me into a fitness freak and I love it ! (:
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This feels great!! I hope the results are as good as they sound!!
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Fat bitch. SHAKE OFF THAT FAT
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Does anyone else's lower back hurt after this?
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Think im doing it wrong..... can only  feel it in my arms
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Are you supposed to do the 3sets of this back to back or can you do it spaced out throughout the day? Also 3sets how many times a week? Thank you.
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fun, easy to follow and love the music (: thank you!!!! 
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I'm moving my booty.  XD   #shakeit
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how can i find this video translated to spanish?
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After this exercise I couldnt cough and sneeze without pain in my back)))) i love this Booty Shaking Waist Workout!!
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can i do this exercise for muffin tops !?
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I started sweating and getting tired at 4minutes! That's shows I need to work out more! im so fat :( 
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hips don't lie :D
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I felt this the next day!! Thank you for the upload, keep them coming. :)
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ja również! :D pierwszy raz robiłam, chyba dodam obciążenie bo nie czuję tego aż tak jak niektórzy tu, ale te ćwiczenia to idealna rozrywka :D
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+Jolanta Zoltowska zgadzam się-ćwiczenia są lekkie,przyjemnie się je wykonuje i  nie męczą ale efekty są :) zamierzam robić je regularnie :) dziękuję za odpowiedź i również pozdrawiam Pani Jolanto :
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Someone please reply fast! Did anyone see a big difference
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Yes, this workout is very effective on the obliques 
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Thank you! I think i will do this then :) +Alex Andrea 
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Hi all. Please write me the name of the song that starts at 8 min. Thanks
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Hey ummm this is hard to say, I'm 10 and i have a big butt like nicki minajs.... HELP lol!
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You're blessed sweety. Lol. Be proud of that because a lot of people out here do tons of workouts and remedies just to get a big butt. Me on the other hand, I started having big boobs at 12 and it stopped me from doing certain things due to the fact that they would hit me in the face all the time. They still do, but I'm starting to get out there more with the things that I like. You should love yourself just the way you are. You were meant to look the way you are for a reason.
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Liudmyla Moisieieva Shared on Google+ · 2 weeks ago
Check out this video on YouTube:
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OMG!!! I feel so gooooood after this!!!! loved this workout will be doing this all week.
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awesome workout, can feel burning in my muscles now and they hurt for almost two days after the workout :)
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I've been doing this once everyday for 4 days. I feel tighter and ive noticed my love handles get smaller. But yesterday I did this video 3 times, and today my underarms/upper sides is quite sore. I'm trying to do the video right now and Im only 1min in and my underarms/upper sides hurt a lot. Should I try a different video for a  while until the soreness wears off or should I trudge through?
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sometimes its not good to workout everyday heavily, let your muscles relax for a day or two drink alot of water and do some calm stretching
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its like dancing, I think its a perfect workout for a teen like me who likes to dance xD :) <3
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Can anyone help me? I was wondering if I do this video 2 or 3x a day if I would see results (including a diet)? The reason I ask is because I've tried cardio exercises but I just can't seem to be able to do them. Lol. Guess I'm a beginner or something.
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Can someone comment a link of similar workout just bit harder? :) 
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You can amp it up with light weights in each hand. You'll feel it, trust me!
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Alternatively, you could do this great abs video from FitnessBlender: /watch?v=_OCa-IN2EdA&list=PL5lPziO_t_VgfB_jYUsKy2dkYi_bMNBYP It may not be booty shaking but it works :)
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I love it . mam efekty 2 miesiące i wszyscy mi zazdroszczą
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Omg I love this workout! :))
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Looks like fun...just started today, want to see BIG results in a month...
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This is one of the first workouts I've really enjoyed and haven't pushed myself too far, but still felt like I've worked out. Has anyone seen results? I hope so :D
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Does this target your love handles?
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This is so fun!!! i feel it thank u!
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Thank you for this workout. I have a bad heart and back so I know how important it is to keep ones' weight down and keep the body strong. I work out 5 days/week but I need workouts that can 'fit' with my body.
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