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10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

by TiffanyRotheWorkouts • 23,740,751 views

Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body. Join the INNER CIRCLE FitClub and...

@ Padma Vathi, You can have all videos downloaded, even the ones not available on YT buy joining Tiffany's INNER CIRCLE FITCLUB. http://www.tiffanyrotheworkouts.com/join-inner-circle-fitclub  TRW team
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+Adam Charles hella long video, put me to sleep. no, thank you!
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+TiffanyRotheWorkouts LOVE IT. IT IS HELPING ME A LOT I WAS  302 POUNDS NOW I AM DOWN TO 262 I NOT DONE.
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I still love this workout. So easy and very effective!!
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+Amanda Galloway What do you think of the latest one - my Low Impact Butt Workout? https://youtu.be/Lmfk8POp6fQ
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+TiffanyRotheWorkouts this workout is really fun and helpful at the same time, Thank you! :D
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>>> Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program! <<<<
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+GLOW >>> Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program! LoseBellyFatLoss.blogspot.com hope it helps?
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Visita mi FB en español... y obtén mucha información, consejos y mas!!! https://www.facebook.com/pages/Tiffany-Rothe-Espa%C3%B1ol/205448036268669
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Just did this this morning and my obliques are already on fire. 👍
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I did last night 2 times my love handles are on fire!!!! Omg! Im dying lol
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+Haniya Aslam me too!!!!!! :-D!!! I was thinking the same thing!!!!! hugs from Italy Tiffany!!!
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22 Million views, amazing Tiffany !! Does anyone think Tiffany and I should do a video together?? Let me know
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I don't think diet & exercise are the  only essential part of a good fat burning transformation. Look at this video here venus.ga , the guy knows what he is talking about, there is a forum where you can seek for help from professionals & people who have already transformed their body.
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That was awesome! I loved that hardest part was in the middle and not at the end! 
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+Ksenia Kolyadina Would love to know what you think of the latest video - Low Intensity, Booty Burner https://youtu.be/Lmfk8POp6fQ
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Going to try out now :)
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Hi all of you... Could anyone of you recommend me some decent and proven weight loss program for my wife, you have used, or you know someone used it and it was succesfull ? She has huge problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest! Thanks in advance people :) It would mean a lot to ,me and my girl :) 
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+Stefan Bozovic Thats Great, I am happy for her especially to have such a sweet husband like yourself. If she struggles with cravings for things with flour, I.e cakes, bread,flour and pasta. She might want to consider that the body metabolises cakes, flour, biscuits, pasta, bread, potatoes, and white rice quickly into sugar. Sugar is addictive no mater what form it comes in (fruits are an exception). Combined with the other ingredients included such as, sweeteners additives and preservatives this makes it hell to stick to a diet. The kinds of carbs mentioned above are usually stored around the waist as fat. Remove those things from a diet and you quciky begin to notice a reduction in the mid section of the body. I suggest she gradually removes fast digesting carbs from her diet. Don't do it all at once otherwise this leads to relapse. And to stay away from things which are marketed as low fat/ no sugar because usually they un healthy. Always read the label and question wats in them. till she doesn't have any at all. completely for about 3 months. A book I bought to save myself is Fat Around The Middle. Its a no gimmicks lifestyle change and really breaks down the processes of how the body works as well as how the body deals with certain types of food many believe to be healthy, which are actually not. I Lost 10kgs in 2 months. I was 90kg. I noticed a huge difference in my waistline. Exercise programmes. I do is Les Mills Pump and Something called Turbo Jam great programmes in my opinion. I don't have any cravings. I don't count calories. I eat mainly vegetables and lean proteins. no processed things and my hormones are under control.
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+StRaWbeRrYsasha thx a lot :))) shes having progress with this method too+Douglas Reed she lost 20 pounds until now! shes great rly, and im happy too :DDD ClearFaceTreatment.com is very progressive program :D
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Thanks Tiffany I love this work out.  Very good for beginners.  I started my weight loss journey about 3 months ago.  I did this video twice a day and 1 hr cardio.  Also with a diet.  I use to weight 158 and now I'm at 120.  Just had a month break but now I'm back at it.  Look forward to tighten my belly. 
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+Ashiapayne Agreed! Would love to know.
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Oh My Gosh!!! I just did this...stopped at 7 1/2 minutes!! I'm sore!! I feel it in my sides already. I'm going to try to do this every other day
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+Kendra Desmone Well considering this workout only uses a person's own body weight for resistance, you could amp it up with light weights in each hand. I used 1kg weights and definitely felt a huge difference.
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i just started this yesterday and im so sore i could barely do it properly today! im going to do 3 sets everyday of this mixed with 2 sets of her "waist, butt and thighs" video, plus some running. ill tell you in like 2 months on how its going if somebody is curious :)
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I've been doing this for a week and it really works! In just two days I've lost nearly an inch around my waist! 
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+clulessazngurl I started just 10 days ago.. Can you believe it?! :) I've been eating low carb and no sugar and most days i've only done it twice. Two days i haven't even worked out, lol :)
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Girls... if you are wondering whether this workout works... THIS IS THE BEST ONE OUT THERE! I used to be a little bit chubbier around my abdomenal area and with this workout I have an hourglass figure. It really is working and I feel great doing it! In a week you are going to see the results, I promise you, at first it may be a little bit difficult, but it gets easier and easier and right now I do it plainly because I find it fun :)
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I try to do this as often as I can, simply because I like the streching feeling :) If you do this every two days you will definitely see the difference in a week, at least I have.
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But is that workout more for losing fat or building up muscles?  Because if its just for building up muscles the fat stays there and your waist is getting worse.....
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Iƒ yoυ ∂on’t like something, change it. Iƒ yoυ can’t change it, change yoυr attitυ∂e. ∂on’t comρlain. ∂on’t let ωhat others think ∂eci∂e ωho yoυ are.
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I just did this workout for the first time today and I absolutely love it!  Will be incorporating this into my daily schedule for sure!  And looking for more workouts from you, too!  I am beginner in the workout world, and because of my weight right now I am limited to what my body will let me do, but this one was not too hard on me at all!  :)
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I'm sold! This workout looks fun!
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+TiffanyRotheWorkouts Fans  i went from 250 to 223 with this video! thank you so much
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i did this once a day for the first month. the next month i added 50 situps before this. the 3rd month i went from 50 to 100 situps before hand. sometimes i just did situps one day, this the next if i was sore. i still eat out all the time, and i am a night eater, my midnight snacks haven't changed either lol. you can always add a dance video to the rep too if you want to shed more faster. i had a half a year goal so i went easy on myself. very happy with my results.
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I will try this for the first time tomorrow im expecting great results. It seems as simple as eating pie i just started my weight lost program and im alreDy down 11 pounds but i still have a lot of stomach fat that needs to be gone like today thanks for the video..
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thats how i feel today after doing it yesterday lol
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Kimmy Queen Shared on Google+ · 4 hours ago
Damn Gurl had me twerking! A few more months of this and I will be tight! 
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+Kimmy Queen I bet she has pretty FEETS too 😍
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I really enjoy your warm up and 10 min workout videos. I started doing these 2 weeks ago and with maintaining a semi proper diet I've lost 7lbs already. YAY!!!!
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which videos are you using?? I am going to try this one today :) Already on the diet and doing well just want to step it up a notch with small workouts!!
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i started doing this workout like 2 months ago and i've lost a stone, along with this i just do squats and some abs every now and then but i do this workout every night! i haven't changed my diet at all i still eat what i want, all i have done is stopped drinking fizzy drinks/sodas. so i drink alot of water now. highly recommend this if you want to lose some weight it has really worked for me and i look forward to doing it because its not strenuous it doesnt have you sweating much or going out of breath, you really do feel it the next day and ive had a lot of compliments on how much smaller my waist has gone and my stomach has gone flat too!
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I would love to see your before and after pics
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I found best fat burning trick for women only at. Everyone that needs to lose weight should check this link right now This new method just change thousands of women lives….Losing weight can actually be easy. The best information is located at https://plus.google.com/113033692658166619448/posts/hMxf5a8pvq8
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Hello! I need some motivation and I was wondering if any one of you could share your experience with this workout! Did it work for you?
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I'm so glad I found this. I just finished so I can't wait to feel it in the morning.
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I used to do this exercise a couple of years ago when I was in great shape and thought it was easy - but now I can fell it in my lower back (I have to sit a looooooooot) and Im gonna do it until it gets as easy as it used to be. it is awesome!!!!!!! Thanks Tiffany!
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put ankle weight on your hand and do this workout it work your entire upper body. I feel so sore the next on my arm, shoulder, and waist. I lost 5 pounds in a week by doing this exercise!!!
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My arms hurt more than my waist did during the workout! Does that mean that my arms are weak? I'm looking forward to feeling the burn tomorrow though.
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Thanks for the confirmation!
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Same, my right shoulder is KILLING me -.-
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Czy ktoś wyłapał może słówka które brzmią "inhia" "exhia" ? Co one znaczą?
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wdech i wydech😊
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Is this a good workout if I want to tone up my abdominal area? I'm not trying to lose a lot of weight because I'm already skinny. I'm 5'4 and I weigh about 114 lbs but I have a nice little pouch lol. My boyfriend bought me these crop shirts and I want to wear them when it starts getting warm but I feel so self-conscious about my little gut... 😔
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The girl in blue shorts is killing my vibe -_-
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I'm trying to track calories burned...how many does this video burn. Thank you for your reply...I love your workouts :) Thank you, thank you, thank you
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I'm trying to find out the calories too :/ 
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How did I get here, from FitnessBlender's HIIT workout? Oh well, nice job ladies. Keep it up!
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Did this yesterday and it hurts so much today. Ughhh and I have to work, I'm just hoping it these pay off
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people ask about results, so I'm 35 yrs old, 5'3 194 lbs and my waist is 46 and a half in. I started this yesterday, in two weeks I'll post results, been big all my life, wish me luck.
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I agree with +Yuki Qristania this looks easy, but you will get a good workout. I'm still not able to do it all the way through on a consist bases, but I'll be working to get through the whole workout in one setting. Thank you +TiffanyRotheWorkouts for this one!
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This is great workout and also fun! Thank you!
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Just came across this video, and it has really be helpful. Thanks
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This video is amazing i have just started it and i can already feel my muscles working thank you so much
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I'm going to try this today. This is what's I'm talking about I need something that I can bounce with love the jam. Oh Tiffany, how often should I do these core exercises weekly?
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I'm not Tiffany, but I can tell you that I did this twice a day, in the mornings and evenings and its only been two weeks, I can see a major difference.
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Do these not work the upper and lower abdomen as well? My core except those areas get sore from these standing ab exercises.
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wow......love this simple work out
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miyuki A Shared on Google+ · 19 hours ago
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I love it! I can deflty add it to my morning routine. Thank you sis
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Oh my god, I love this workout. +Tiffany Rothe, This is absolutely amazing. I've been doing it for the past 5 days and I've already started to see a difference! Love it =)
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 Could you please suggest an exercise for someone suffering from PIRIFORMIS SYNDROME.
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This is my favourite workout. It really works and I feel great doing it. Thank you so much for adding it. I`m doing it everyday for 2 months and I am amazed. This is witchcraft!
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I can see a difference already. I do, do other exercises too however. The day after I first started this workout I could feel the burn :)
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its like dancing, I think its a perfect workout for a teen like me who likes to dance xD :) <3
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Omg i know ill feel that in the morning but that was soooo easy!!! And seem like it works!!!😊😊😊 i will be doing this every damn morning...right b4 my butt workouts!!! 😬😬😬
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I love this without but what can I add to shrink my butt quickly. My stomach looks great however my butt is too big. I need suggestions on targeting my buty fat.
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This is great! broke my knee skiing 2 months ago, got out of a full leg cast and now I've got a brace on, I can't put too much pressure on my leg or work it out so this is PERFECT! I can stay fit with this, so I just wanted to say THANK YOU!
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Just done this workout and I actually survived; it was really easy but i'm guessing i'll be aching in the morning! So doing this from now on! Thank you tiffany!!!!
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Awesome quick work out thank you!
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GREAT!! IT WORKS!! :=) You can go to my chanell and watch my daily workouts videos. In 1 month I lost 5 kgs with these workout. Also a lot of fruit, vegetables, 3 l water a day, less carbs. And dont forget to DRINK/EAT proteins after workouts. I am drinking Koh Coconut Wather because it helps to "feed" my muscles. You can drink also yoghurt, but try to avoid chemical drinks, rashers(protein), powders for energie and muscles... the best way is coconut wather(my opinion) :)  But guys dont worry if your weight dont jump down in one day. If you try hard, you will have perfect body. And... we are not all to have model"s body, thin like a slice, but everybody is beautiful on his/her way. SO KEEP TRYING, EXERCISING AND PUSH YOUR SELF HARD... SUMMER IS WAITING :) :)
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Great workout ! Could you tell me some fatty foods I should stay away from ? I would like a small waist but I also love my Desserts!
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How many times a week should I do this? I did it yesterday & I can feel it!
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do you know how many calories this one burns?
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Great and reliable workout! I always see results super fast!!
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Is it weird that I didnt feel the burn in my abs just my arms?
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This workout make me colic :(
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This is one of my favourite workouts.
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easy workout, couldnt believe it was over so quickly, but very effective. I could definitely feel the workout!
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This video looks good.. I shall try this !!
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I do this couple times in a day. I eat healthy-i don't even wanna touch fatty food. And i already throw my candies away :)
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It work!!!! and i work out every morning using this workout video......thanks to you I look fit.
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Great short and effective workout!!!!
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Joon Yi Shared on Google+ · 1 week ago
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i fucking love this workout. burns so gooood. good music too!
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Is it supposed to sting under the rib cage?
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This feels great!! I hope the results are as good as they sound!!
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Hey ummm this is hard to say, I'm 10 and i have a big butt like nicki minajs.... HELP lol!
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You're blessed sweety. Lol. Be proud of that because a lot of people out here do tons of workouts and remedies just to get a big butt. Me on the other hand, I started having big boobs at 12 and it stopped me from doing certain things due to the fact that they would hit me in the face all the time. They still do, but I'm starting to get out there more with the things that I like. You should love yourself just the way you are. You were meant to look the way you are for a reason.
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I love this video! Can you please tell me the name of the last song and the first one? Thanks! X
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After this exercise I couldnt cough and sneeze without pain in my back)))) i love this Booty Shaking Waist Workout!!
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Monique Johnson Shared on Google+ · 2 weeks ago
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I love the workout, but I was wondering how many calories does it burn?
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Someone please reply fast! Did anyone see a big difference
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Yes, this workout is very effective on the obliques 
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Hi all. Please write me the name of the song that starts at 8 min. Thanks
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Im a 20 year old boy should I do this
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I've been doing this once everyday for 4 days. I feel tighter and ive noticed my love handles get smaller. But yesterday I did this video 3 times, and today my underarms/upper sides is quite sore. I'm trying to do the video right now and Im only 1min in and my underarms/upper sides hurt a lot. Should I try a different video for a  while until the soreness wears off or should I trudge through?
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sometimes its not good to workout everyday heavily, let your muscles relax for a day or two drink alot of water and do some calm stretching
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Terri Harris Shared on Google+ · 2 weeks ago
10 min Booty Shaking Waist Workout- Lose inches off your waist by shakin...: https://youtu.be/r_J8btnIEKQ
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Can anyone help me? I was wondering if I do this video 2 or 3x a day if I would see results (including a diet)? The reason I ask is because I've tried cardio exercises but I just can't seem to be able to do them. Lol. Guess I'm a beginner or something.
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hola esta rutina en español? saludos desde Corrientes Argentina
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my left side hurts is this normal should i carry on day 2 by the way
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Haha i did a ab workout from blogilates yesterday or the day after yesterday my abs still are sore but im going to do this one im currently 158 and have a small tummy i want to lose im changing.the way i eat as well no more fizzy drinks there gross to me now anyways i either drink arizona or flavored water now in replace of soda im gonna do this videos to lose the tummy i have i also need to work on slimming my arms and legs as well i might start walking in the morning after doing this excersises ^-^ u are so fun to watch also i forgot to say my height im 5'5 and 19 my goal is to get slim before im 20 which will be in september 2nd c:
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Wow ! That was a good workout and already feel it . Definitely will keep this as part of my workouts . May be sore tomorrow , but will be worth it .
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Hi Tiffany I regularly workout with your videos but I randomly just select any and just go with it. My aim is to loose belly fat and just to get in shape. Could you please recommend any videos, or routine to keep up with which works best for loosing belly fat Thanks
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what is the calorie burn from this 10 minute workout? (i need it for my fitness app tracker)
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This is one of the first workouts I've really enjoyed and haven't pushed myself too far, but still felt like I've worked out. Has anyone seen results? I hope so :D
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Does this target your love handles?
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Jak będę robić to ćwiczenie przez 30 dni, schudnie mi talia? ( fałdki pod stanikiem i biodra) ????
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+TiffanyRotheWorkouts Love,love this workout u can feel it burn!! yasss!! my new fav doll !!
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that girl in the blue looks like a lazy baffoon. lol... thank goodness the other girls had some dang energy. sheesh..
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